全馬 | 05:05:18 | 07:14/km | 第102馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 05:05:18 |
| 總名次 | 1274 / 2340 |
| 分組名次 | 67 / 139 |
| 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" | 00:58'07" |
| 00:31'47" (+05'27") |
| 00:30'53" (+04'33") | 01:02'14" (+04'07") |
| 00:31'21" (+05'01") |
| 00:34'48" (+08'28") | 01:13'05" (+14'58") |
| 00:38'17" (+11'57") |
| 00:42'45" (+16'25") | 01:26'05" (+27'58") |
| 00:43'20" (+17'00") |
|
日期: 2024-10-27 05:10 - 地點: 台北河濱 - 天氣: 有點熱 - 平均心率: 172 - 卡路里: 2420 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79.6
感冒症狀好發期，邊跑邊咳嗽又有痰，沒帶鹽錠到後段光靠電解質粉是不夠的，記取教訓!
賽前宣言: 陪小孩玩
賽後評分: 有時間就繼續玩，雖然送一堆東西，完賽餐點也很棒，但報名費好貴!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
247.29 km 
母子鱷魚丫拖 四代跟上來 累積 :
2659.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'22" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 05'21" | 00:31'41" |
| 7 | 05'24" | 00:37'05" |
| 8 | 08'44" | 00:45'49" |
| 9 | 05'28" | 00:51'17" |
| 10 | 06'50" | 00:58'07" |
| 11 | 05'48" | 01:03'55" |
| 12 | 05'49" | 01:09'44" |
| 13 | 05'53" | 01:15'37" |
| 14 | 06'16" | 01:21'53" |
| 15 | 07'07" | 01:29'00" |
| 16 | 07'00" | 01:36'00" |
| 17 | 06'19" | 01:42'19" |
| 18 | 05'57" | 01:48'16" |
| 19 | 06'04" | 01:54'20" |
| 20 | 06'01" | 02:00'21" |
| 21 | 06'29" | 02:06'50" |
| 22 | 09'46" | 02:16'36" |
| 23 | 05'39" | 02:22'15" |
| 24 | 06'13" | 02:28'28" |
| 25 | 06'41" | 02:35'09" |
| 26 | 06'45" | 02:41'54" |
| 27 | 06'13" | 02:48'07" |
| 28 | 08'47" | 02:56'54" |
| 29 | 07'51" | 03:04'45" |
| 30 | 08'41" | 03:13'26" |
| 31 | 09'27" | 03:22'53" |
| 32 | 07'54" | 03:30'47" |
| 33 | 08'40" | 03:39'27" |
| 34 | 08'38" | 03:48'05" |
| 35 | 08'06" | 03:56'11" |
| 36 | 08'49" | 04:05'00" |
| 37 | 08'40" | 04:13'40" |
| 38 | 09'34" | 04:23'14" |
| 39 | 08'10" | 04:31'24" |
| 40 | 08'07" | 04:39'31" |
| 41 | 08'23" | 04:47'54" |
| 42 | 07'56" | 04:55'50" |
| 43 | 08'17" | 05:04'07" |
| 43.1 | 08'37" | 05:05'19" |
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