|  全馬 | 02:52:36 | 04:05/km| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 02:52:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'42" (+01'19") | 00:41'35" (+02'41") | | 00:20'53" (+01'30") | | 00:21'09" (+01'46") | 00:42'14" (+03'20") | | 00:21'05" (+01'42") | | 00:19'23" | 00:38'54" | | 00:19'31" (+00'08") | | 00:20'07" (+00'44") | 00:39'55" (+01'01") | | 00:19'48" (+00'25") | |
日期: 2024-11-03 06:01 - 總爬升: 341 m - 平均心率: 164 - 卡路里: 2378 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'05" (+00'19") | 1000 / 1000 | | 2 | | 04'12" (+00'26") | 1000 / 2000 | | 3 | | 04'08" (+00'22") | 1000 / 3000 | | 4 | | 04'08" (+00'22") | 1000 / 4000 | | 5 | | 04'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'11" (+00'25") | 1000 / 6000 | | 7 | | 04'08" (+00'22") | 1000 / 7000 | | 8 | | 04'10" (+00'24") | 1000 / 8000 | | 9 | | 04'06" (+00'20") | 1000 / 9000 | | 10 | | 04'15" (+00'29") | 1000 / 10000 | | 11 | | 04'14" (+00'28") | 1000 / 11000 | | 12 | | 04'06" (+00'20") | 1000 / 12000 | | 13 | | 04'13" (+00'27") | 1000 / 13000 | | 14 | | 04'18" (+00'32") | 1000 / 14000 | | 15 | | 04'16" (+00'30") | 1000 / 15000 | | 16 | | 04'16" (+00'30") | 1000 / 16000 | | 17 | | 04'11" (+00'25") | 1000 / 17000 | | 18 | | 04'17" (+00'31") | 1000 / 18000 | | 19 | | 04'09" (+00'23") | 1000 / 19000 | | 20 | | 04'10" (+00'24") | 1000 / 20000 | | 21 | | 04'00" (+00'14") | 1000 / 21000 | | 22 | | 03'47" (+00'01") | 1000 / 22000 | | 23 | | 03'50" (+00'04") | 1000 / 23000 | | 24 | | 03'52" (+00'06") | 1000 / 24000 | | 25 | | 03'52" (+00'06") | 1000 / 25000 | | 26 | | 03'53" (+00'07") | 1000 / 26000 | | 27 | | 03'51" (+00'05") | 1000 / 27000 | | 28 | | 03'58" (+00'12") | 1000 / 28000 | | 29 | | 03'52" (+00'06") | 1000 / 29000 | | 30 | | 03'56" (+00'10") | 1000 / 30000 | | 31 | | 04'01" (+00'15") | 1000 / 31000 | | 32 | | 03'57" (+00'11") | 1000 / 32000 | | 33 | | 04'26" (+00'40") | 1000 / 33000 | | 34 | | 03'46" | 1000 / 34000 | | 35 | | 03'55" (+00'09") | 1000 / 35000 | | 36 | | 04'06" (+00'20") | 1000 / 36000 | | 37 | | 03'56" (+00'10") | 1000 / 37000 | | 38 | | 03'57" (+00'11") | 1000 / 38000 | | 39 | | 03'57" (+00'11") | 1000 / 39000 | | 40 | | 03'50" (+00'04") | 1000 / 40000 | | 41 | | 03'58" (+00'12") | 1000 / 41000 | | 42 | | 04'14" (+00'28") | 1000 / 42000 | | 43 | | 04'24" (+00'38") | 396 / 42396 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 531.41 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'13" | 00:08'18" | | 3 | 04'09" | 00:12'27" | | 4 | 04'08" | 00:16'35" | | 5 | 04'07" | 00:20'42" | | 6 | 04'12" | 00:24'54" | | 7 | 04'09" | 00:29'03" | | 8 | 04'10" | 00:33'13" | | 9 | 04'07" | 00:37'20" | | 10 | 04'15" | 00:41'35" | | 11 | 04'15" | 00:45'50" | | 12 | 04'06" | 00:49'56" | | 13 | 04'13" | 00:54'09" | | 14 | 04'19" | 00:58'28" | | 15 | 04'16" | 01:02'44" | | 16 | 04'17" | 01:07'01" | | 17 | 04'11" | 01:11'12" | | 18 | 04'17" | 01:15'29" | | 19 | 04'09" | 01:19'38" | | 20 | 04'11" | 01:23'49" | | 21 | 04'00" | 01:27'49" | | 22 | 03'48" | 01:31'37" | | 23 | 03'50" | 01:35'27" | | 24 | 03'53" | 01:39'20" | | 25 | 03'52" | 01:43'12" | | 26 | 03'53" | 01:47'05" | | 27 | 03'52" | 01:50'57" | | 28 | 03'58" | 01:54'55" | | 29 | 03'52" | 01:58'47" | | 30 | 03'56" | 02:02'43" | | 31 | 04'02" | 02:06'45" | | 32 | 03'57" | 02:10'42" | | 33 | 04'26" | 02:15'08" | | 34 | 03'47" | 02:18'55" | | 35 | 03'55" | 02:22'50" | | 36 | 04'07" | 02:26'57" | | 37 | 03'56" | 02:30'53" | | 38 | 03'58" | 02:34'51" | | 39 | 03'57" | 02:38'48" | | 40 | 03'50" | 02:42'38" | | 41 | 03'59" | 02:46'37" | | 42 | 04'14" | 02:50'51" | | 42.4 | 04'24" | 02:52'36" |
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