| 賽後評分: 補給站沒有站站有香蕉，中段又大太陽有點爆掉，跑跑走走拖回終點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 369.87 km  NIKE ZOOM Vaporfly next%3代白橘 累積 : 614.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'27" | 00:11'16" | | 3 | 05'21" | 00:16'37" | | 4 | 05'19" | 00:21'56" | | 5 | 05'15" | 00:27'11" | | 6 | 05'30" | 00:32'41" | | 7 | 05'22" | 00:38'03" | | 8 | 06'27" | 00:44'30" | | 9 | 05'16" | 00:49'46" | | 10 | 05'28" | 00:55'14" | | 11 | 05'44" | 01:00'58" | | 12 | 05'22" | 01:06'20" | | 13 | 05'29" | 01:11'49" | | 14 | 05'51" | 01:17'40" | | 15 | 05'32" | 01:23'12" | | 16 | 05'35" | 01:28'47" | | 17 | 06'21" | 01:35'08" | | 18 | 05'37" | 01:40'45" | | 19 | 05'25" | 01:46'10" | | 20 | 05'46" | 01:51'56" | | 21 | 05'29" | 01:57'25" | | 22 | 05'12" | 02:02'37" | | 23 | 05'54" | 02:08'31" | | 24 | 05'28" | 02:13'59" | | 25 | 05'54" | 02:19'53" | | 26 | 05'19" | 02:25'12" | | 27 | 05'22" | 02:30'34" | | 28 | 06'36" | 02:37'10" | | 29 | 05'27" | 02:42'37" | | 30 | 05'37" | 02:48'14" | | 31 | 07'00" | 02:55'14" | | 32 | 07'57" | 03:03'11" | | 33 | 10'52" | 03:14'03" | | 34 | 07'31" | 03:21'34" | | 35 | 08'46" | 03:30'20" | | 36 | 08'44" | 03:39'04" | | 37 | 07'09" | 03:46'13" | | 38 | 08'16" | 03:54'29" | | 39 | 06'05" | 04:00'34" | | 40 | 05'46" | 04:06'20" | | 41 | 06'55" | 04:13'15" | | 42 | 05'28" | 04:18'43" | | 42.5 | 05'06" | 04:21'13" |
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