| 賽後評分: 路線往山上跑，好熱!補給很讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 273.52 km  NIKE ZOOM FLY4 累積 : 788.6 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'17" | 00:12'22" | | 3 | 06'24" | 00:18'46" | | 4 | 06'20" | 00:25'06" | | 5 | 05'56" | 00:31'02" | | 6 | 05'45" | 00:36'47" | | 7 | 05'47" | 00:42'34" | | 8 | 06'57" | 00:49'31" | | 9 | 05'53" | 00:55'24" | | 10 | 06'11" | 01:01'35" | | 11 | 06'39" | 01:08'14" | | 12 | 06'10" | 01:14'24" | | 13 | 06'41" | 01:21'05" | | 14 | 07'42" | 01:28'47" | | 15 | 07'01" | 01:35'48" | | 16 | 07'45" | 01:43'33" | | 17 | 08'15" | 01:51'48" | | 18 | 06'54" | 01:58'42" | | 19 | 06'42" | 02:05'24" | | 20 | 07'47" | 02:13'11" | | 21 | 06'28" | 02:19'39" | | 22 | 08'06" | 02:27'45" | | 23 | 06'05" | 02:33'50" | | 24 | 07'11" | 02:41'01" | | 25 | 08'11" | 02:49'12" | | 26 | 07'22" | 02:56'34" | | 27 | 06'54" | 03:03'28" | | 28 | 10'05" | 03:13'33" | | 29 | 06'29" | 03:20'02" | | 30 | 07'32" | 03:27'34" | | 31 | 08'39" | 03:36'13" | | 32 | 09'35" | 03:45'48" | | 33 | 10'05" | 03:55'53" | | 34 | 06'11" | 04:02'04" | | 35 | 12'07" | 04:14'11" | | 36 | 07'49" | 04:22'00" | | 37 | 06'58" | 04:28'58" | | 38 | 09'04" | 04:38'02" | | 39 | 07'57" | 04:45'59" | | 40 | 09'51" | 04:55'50" | | 41 | 07'37" | 05:03'27" | | 42 | 07'18" | 05:10'45" | | 43 | 224'41" | 08:55'26" | | 44 | 02'29" | 08:57'55" | | 45 | 15'58" | 09:13'53" | | 46 | 01'45" | 09:15'38" | | 47 | 01'42" | 09:17'20" | | 48 | 01'59" | 09:19'19" | | 49 | 02'38" | 09:21'57" | | 49.8 | 03'23" | 09:24'35" |
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