|  全馬 | 04:22:14 | 06:12/km | 第63馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:22:14 | | 總名次 | 43 / 272 | | 分組名次 | 13 / 76 | | 平均速度 | 06:12/km |
Genmei Chang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+00'48") | 00:59'21" (+01'10") | | 00:30'25" (+02'17") | | 00:33'27" (+05'19") | 01:06'42" (+08'31") | | 00:33'15" (+05'07") | | 00:31'33" (+03'25") | 01:05'57" (+07'46") | | 00:34'24" (+06'16") | | 00:30'03" (+01'55") | 00:58'11" | | 00:28'08" | |
日期: 2016-10-09 07:00 - 總爬升: 845 m - 地點: 信義農會梅子夢工廠 - 天氣: 雨 - 平均心率: 163 - 卡路里: 2949 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'36") | 2000 / 2000 | | 2 | | 06'17" (+01'44") | 2000 / 4000 | | 3 | | 06'04" (+01'31") | 2000 / 6000 | | 4 | | 05'59" (+01'26") | 2000 / 8000 | | 5 | | 06'09" (+01'36") | 2000 / 10000 |
| 6 | | 06'08" (+01'35") | 2000 / 12000 | | 7 | | 08'01" (+03'28") | 2000 / 14000 | | 8 | | 04'58" (+00'25") | 2000 / 16000 | | 9 | | 06'50" (+02'17") | 2000 / 18000 | | 10 | | 07'21" (+02'48") | 2000 / 20000 | | 11 | | 08'47" (+04'14") | 2000 / 22000 | | 12 | | 04'33" | 2000 / 24000 | | 13 | | 05'05" (+00'32") | 2000 / 26000 | | 14 | | 07'53" (+03'20") | 2000 / 28000 | | 15 | | 06'38" (+02'05") | 2000 / 30000 | | 16 | | 06'18" (+01'45") | 2000 / 32000 | | 17 | | 05'55" (+01'22") | 2000 / 34000 | | 18 | | 05'18" (+00'45") | 2000 / 36000 | | 19 | | 05'31" (+00'58") | 2000 / 38000 | | 20 | | 06'01" (+01'28") | 2000 / 40000 | | 21 | | 06'21" (+01'48") | 1914 / 41914 |
 台中Genmei Chang  去年從羅娜起跑先甘後苦，今年改由農會起跑同樣的路線，但跑起來的感覺就是不一樣，尤其又加上下雨，果真如賽前預測4:20左右順利完賽，比去年進步20分鐘，賽後還是覺得這場路線真的很硬，尤其雨天的山路，很怕在下坡高速下會滑倒，去年天熱爆心律，今年雨天怕犁田，還真難跑路線XD 賽前宣言: 第六十三號全馬，去年跑不好，今年一定要討回來，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 244.22 km  HOKA ONE ONE Clifton3(黑) 累積 : 283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'15" | 00:10'19" | | 3 | 05'51" | 00:16'10" | | 4 | 06'44" | 00:22'54" | | 5 | 06'02" | 00:28'56" | | 6 | 06'08" | 00:35'04" | | 7 | 06'08" | 00:41'12" | | 8 | 05'50" | 00:47'02" | | 9 | 06'10" | 00:53'12" | | 10 | 06'09" | 00:59'21" | | 11 | 06'59" | 01:06'20" | | 12 | 05'19" | 01:11'39" | | 13 | 07'18" | 01:18'57" | | 14 | 08'44" | 01:27'41" | | 15 | 05'07" | 01:32'48" | | 16 | 04'51" | 01:37'39" | | 17 | 04'41" | 01:42'20" | | 18 | 08'59" | 01:51'19" | | 19 | 07'59" | 01:59'18" | | 20 | 06'45" | 02:06'03" | | 21 | 08'49" | 02:14'52" | | 22 | 08'44" | 02:23'36" | | 23 | 04'32" | 02:28'08" | | 24 | 04'36" | 02:32'44" | | 25 | 04'52" | 02:37'36" | | 26 | 05'19" | 02:42'55" | | 27 | 07'19" | 02:50'14" | | 28 | 08'29" | 02:58'43" | | 29 | 05'37" | 03:04'20" | | 30 | 07'40" | 03:12'00" | | 31 | 07'03" | 03:19'03" | | 32 | 05'34" | 03:24'37" | | 33 | 06'08" | 03:30'45" | | 34 | 05'43" | 03:36'28" | | 35 | 05'35" | 03:42'03" | | 36 | 05'02" | 03:47'05" | | 37 | 05'09" | 03:52'14" | | 38 | 05'54" | 03:58'08" | | 39 | 06'10" | 04:04'18" | | 40 | 05'53" | 04:10'11" | | 41 | 07'01" | 04:17'12" | | 41.9 | 05'38" | 04:22'22" |
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