| 賽前宣言: 我的第２馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 301.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'05" | 00:12'02" | | 3 | 06'19" | 00:18'21" | | 4 | 07'16" | 00:25'37" | | 5 | 06'29" | 00:32'06" | | 6 | 06'39" | 00:38'45" | | 7 | 07'04" | 00:45'49" | | 8 | 06'41" | 00:52'30" | | 9 | 06'34" | 00:59'04" | | 10 | 06'44" | 01:05'48" | | 11 | 07'24" | 01:13'12" | | 12 | 06'01" | 01:19'13" | | 13 | 08'56" | 01:28'09" | | 14 | 09'06" | 01:37'15" | | 15 | 05'45" | 01:43'00" | | 16 | 05'42" | 01:48'42" | | 17 | 05'25" | 01:54'07" | | 18 | 08'46" | 02:02'53" | | 19 | 09'29" | 02:12'22" | | 20 | 07'40" | 02:20'02" | | 21 | 08'56" | 02:28'58" | | 22 | 09'34" | 02:38'32" | | 23 | 07'01" | 02:45'33" | | 24 | 05'31" | 02:51'04" | | 25 | 06'10" | 02:57'14" | | 26 | 05'31" | 03:02'45" | | 27 | 08'41" | 03:11'26" | | 28 | 11'07" | 03:22'33" | | 29 | 06'33" | 03:29'06" | | 30 | 08'21" | 03:37'27" | | 31 | 10'42" | 03:48'09" | | 32 | 07'10" | 03:55'19" | | 33 | 07'00" | 04:02'19" | | 34 | 07'16" | 04:09'35" | | 35 | 05'25" | 04:15'00" | | 36 | 06'03" | 04:21'03" | | 37 | 05'54" | 04:26'57" | | 38 | 05'56" | 04:32'53" | | 39 | 06'37" | 04:39'30" | | 40 | 06'17" | 04:45'47" | | 41 | 07'18" | 04:53'05" | | 42 | 07'43" | 05:00'48" | | 42.5 | 13'12" | 05:07'12" |
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恭喜完成了初馬
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