21.1 km | 01:54:02 | 05:24/km日期: 2024-11-20 17:46 - 平均心率: 160 - 卡路里: 1236 Cal - 溫度: 21°C - 濕度: 94
Pace: 05'25" / 05'35" / 05'26" / 05'34" / 05'38" / 05'40" / 05'36" / 05'27" / 05'37" / 05'28" / 05'32" / 05'28" / 05'28" / 05'23" / 05'08" / 05'07" / 05'09" / 05'19" / 05'20" / 05'11" / 52'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 483.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'34" | 00:22'00" |
| 5 | 05'38" | 00:27'38" |
| 6 | 05'40" | 00:33'18" |
| 7 | 05'36" | 00:38'54" |
| 8 | 05'27" | 00:44'21" |
| 9 | 05'37" | 00:49'58" |
| 10 | 05'28" | 00:55'26" |
| 11 | 05'32" | 01:00'58" |
| 12 | 05'28" | 01:06'26" |
| 13 | 05'28" | 01:11'54" |
| 14 | 05'23" | 01:17'17" |
| 15 | 05'08" | 01:22'25" |
| 16 | 05'07" | 01:27'32" |
| 17 | 05'09" | 01:32'41" |
| 18 | 05'19" | 01:38'00" |
| 19 | 05'20" | 01:43'20" |
| 20 | 05'11" | 01:48'31" |
| 21.1 | 04'59" | 01:54'02" |
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