王志雄 2016/10/23 訓練日誌 | Marathon's World

王志雄高雄
ID 3327

86 位追隨者

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恭喜完成了初馬

70.0 km | 10:25:03 | 08:55/km | 第1馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	10:25:03
總名次	- / -
分組名次	- / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'35")

00:40'35" (+07'18")

01:22'21" (+14'01")

10 km

(01:22'21")

00:41'46" (+08'29")

15 km

(02:05'52")

00:43'31" (+10'14")

01:33'19" (+24'59")

20 km

(02:55'40")

00:49'48" (+16'31")

25 km

(03:55'01")

00:59'21" (+26'04")

01:51'24" (+43'04")

30 km

(04:47'04")

00:52'03" (+18'46")

35 km

(05:45'16")

00:58'12" (+24'55")

01:33'22" (+25'02")

40 km

(06:20'26")

00:35'10" (+01'53")

45 km

(06:55'29")

00:35'03" (+01'46")

01:08'20"

50 km

(07:28'46")

00:33'17"

55 km

(08:04'22")

00:35'36" (+02'19")

01:13'23" (+05'03")

60 km

(08:42'09")

00:37'47" (+04'30")

65 km

(09:21'23")

00:39'14" (+05'57")

01:20'16" (+11'56")

70 km

(10:02'25")

00:41'02" (+07'45")

Finish

(10:25:03)

日期: 2016-10-23 06:33 - 總爬升: 1820 m - 卡路里: 4319 Cal - 總步數: 69820 - 平均步頻: 111 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'15"

(07'15")

07'12" (+01'56")

1005 / 1005

158 / 87

2

07'28"

(14'43")

07'27" (+02'11")

1002 / 2007

164 / 81

3

07'46"

(22'29")

07'44" (+02'28")

1003 / 3011

150 / 85

4

09'37"

(32'06")

09'33" (+04'17")

1006 / 4017

118 / 88

5

08'41"

(40'47")

08'39" (+03'23")

1002 / 5020

132 / 87

展開計圈分析

6

07'32"

(48'19")

07'29" (+02'13")

1004 / 6024

139 / 95

7

07'24"

(55'43")

07'21" (+02'05")

1006 / 7030

146 / 92

8

07'38"

(01:03'21")

07'34" (+02'18")

1008 / 8038

143 / 91

9

10'22"

(01:13'43")

10'18" (+05'02")

1005 / 9044

95 / 101

10

09'00"

(01:22'43")

08'59" (+03'43")

1001 / 10046

114 / 97

11

07'54"

(01:30'37")

07'51" (+02'35")

1004 / 11050

130 / 97

12

06'50"

(01:37'27")

06'48" (+01'32")

1004 / 12055

157 / 93

13

09'30"

(01:46'57")

09'26" (+04'10")

1005 / 13061

104 / 101

14

11'07"

(01:58'04")

11'03" (+05'47")

1006 / 14067

98 / 91

15

08'21"

(02:06'25")

08'18" (+03'02")

1005 / 15072

130 / 92

16

09'51"

(02:16'16")

09'46" (+04'30")

1007 / 16080

103 / 99

17

10'24"

(02:26'40")

10'19" (+05'03")

1007 / 17087

80 / 120

18

08'55"

(02:35'35")

08'52" (+03'36")

1004 / 18092

122 / 92

19

11'43"

(02:47'18")

11'38" (+06'22")

1007 / 19099

85 / 100

20

09'06"

(02:56'24")

09'05" (+03'49")

1001 / 20100

109 / 100

21

10'39"

(03:07'03")

10'34" (+05'18")

1006 / 21107

80 / 118

22

16'06"

(03:23'09")

16'05" (+10'49")

1000 / 22108

64 / 95

23

10'41"

(03:33'50")

10'35" (+05'19")

1008 / 23117

111 / 85

24

12'52"

(03:46'42")

10'38" (+05'22")

1209 / 24326

105 / 89

25

09'34"

(03:56'16")

09'33" (+04'17")

1000 / 25326

91 / 114

26

09'30"

(04:05'46")

09'24" (+04'08")

1010 / 26336

100 / 105

27

09'40"

(04:15'26")

09'37" (+04'21")

1004 / 27341

93 / 111

28

15'01"

(04:30'27")

14'56" (+09'40")

1004 / 28346

53 / 125

29

08'11"

(04:38'38")

08'08" (+02'52")

1004 / 29350

125 / 97

30

10'19"

(04:48'57")

10'14" (+04'58")

1007 / 30358

78 / 124

31

11'04"

(05:00'01")

10'58" (+05'42")

1008 / 31366

71 / 128

32

17'23"

(05:17'24")

17'20" (+12'04")

1002 / 32369

43 / 133

33

10'52"

(05:28'16")

10'46" (+05'30")

1008 / 33377

61 / 150

34

10'30"

(05:38'46")

10'26" (+05'10")

1005 / 34382

60 / 159

35

08'25"

(05:47'11")

08'20" (+03'04")

1008 / 35391

86 / 139

36

10'40"

(05:57'51")

10'34" (+05'18")

1009 / 36400

77 / 121

37

06'50"

(06:04'41")

06'47" (+01'31")

1006 / 37407

142 / 103

38

05'50"

(06:10'31")

05'48" (+00'32")

1003 / 38411

170 / 100

39

05'46"

(06:16'17")

05'44" (+00'28")

1003 / 39414

165 / 105

40

05'17"

(06:21'34")

05'16"

1003 / 40417

174 / 108

41

06'33"

(06:28'07")

06'32" (+01'16")

1000 / 41418

142 / 107

42

07'49"

(06:35'56")

07'46" (+02'30")

1004 / 42423

119 / 107

43

05'49"

(06:41'45")

05'48" (+00'32")

1002 / 43425

172 / 99

44

08'30"

(06:50'15")

08'28" (+03'12")

1003 / 44429

121 / 97

45

06'44"

(06:56'59")

06'43" (+01'27")

1002 / 45431

156 / 95

46

06'01"

(07:03'00")

06'00" (+00'44")

1001 / 46432

162 / 102

47

06'15"

(07:09'15")

06'15" (+00'59")

1000 / 47432

161 / 99

48

07'56"

(07:17'11")

07'55" (+02'39")

1002 / 48434

126 / 99

49

06'16"

(07:23'27")

06'14" (+00'58")

1004 / 49439

171 / 93

50

06'55"

(07:30'22")

06'50" (+01'34")

1010 / 50449

139 / 105

51

06'09"

(07:36'31")

06'08" (+00'52")

1000 / 51450

154 / 104

52

06'27"

(07:42'58")

06'25" (+01'09")

1004 / 52454

143 / 108

53

10'48"

(07:53'46")

10'47" (+05'31")

1001 / 53455

94 / 98

54

06'12"

(07:59'58")

06'10" (+00'54")

1003 / 54459

162 / 99

55

06'10"

(08:06'08")

06'09" (+00'53")

1000 / 55460

160 / 101

56

06'32"

(08:12'40")

06'29" (+01'13")

1005 / 56465

154 / 99

57

09'38"

(08:22'18")

09'33" (+04'17")

1008 / 57474

94 / 111

58

06'43"

(08:29'01")

06'39" (+01'23")

1008 / 58483

144 / 103

59

08'32"

(08:37'33")

08'27" (+03'11")

1008 / 59491

96 / 122

60

06'50"

(08:44'23")

06'46" (+01'30")

1008 / 60499

146 / 100

61

06'20"

(08:50'43")

06'17" (+01'01")

1006 / 61506

162 / 97

62

08'49"

(08:59'32")

08'48" (+03'32")

1000 / 62507

110 / 102

63

06'57"

(09:06'29")

06'55" (+01'39")

1003 / 63510

150 / 96

64

08'30"

(09:14'59")

08'29" (+03'13")

1001 / 64512

105 / 111

65

08'32"

(09:23'31")

08'30" (+03'14")

1003 / 65515

110 / 106

66

10'12"

(09:33'43")

10'07" (+04'51")

1007 / 66522

105 / 93

67

08'28"

(09:42'11")

08'24" (+03'08")

1006 / 67529

124 / 95

68

08'24"

(09:50'35")

08'21" (+03'05")

1004 / 68533

133 / 89

69

07'29"

(09:58'04")

07'27" (+02'11")

1003 / 69536

152 / 87

70

08'00"

(10:06'04")

07'57" (+02'41")

1005 / 70542

119 / 105

高雄

王志雄

·

10月累積里程 : 187.39 km

MW Watch 上傳 | 8 years ago

陳信安, 梁澤鈞和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'28"	00:14'39"
3	07'39"	00:22'18"
4	09'37"	00:31'55"
5	08'40"	00:40'35"
6	07'30"	00:48'05"
7	07'24"	00:55'29"
8	07'37"	01:03'06"
9	10'07"	01:13'13"
10	09'08"	01:22'21"
11	07'54"	01:30'15"
12	06'51"	01:37'06"
13	09'08"	01:46'14"
14	10'59"	01:57'13"
15	08'39"	02:05'52"
16	09'42"	02:15'34"
17	10'13"	02:25'47"
18	08'36"	02:34'23"
19	12'10"	02:46'33"
20	09'07"	02:55'40"
21	10'20"	03:06'00"
22	16'11"	03:22'11"
23	10'41"	03:32'52"
24	13'50"	03:46'42"
25	08'19"	03:55'01"
26	09'40"	04:04'41"
27	09'30"	04:14'11"
28	14'41"	04:28'52"
29	08'35"	04:37'27"
30	09'37"	04:47'04"
31	11'07"	04:58'11"
32	10'47"	05:08'58"
33	17'26"	05:26'24"
34	10'52"	05:37'16"
35	08'00"	05:45'16"
36	10'42"	05:55'58"
37	07'35"	06:03'33"
38	05'43"	06:09'16"
39	05'51"	06:15'07"
40	05'19"	06:20'26"
41	06'08"	06:26'34"
42	08'05"	06:34'39"
43	05'52"	06:40'31"
44	08'10"	06:48'41"
45	06'48"	06:55'29"
46	05'53"	07:01'22"
47	05'59"	07:07'21"
48	06'36"	07:13'57"
49	07'49"	07:21'46"
50	07'00"	07:28'46"
51	06'09"	07:34'55"
52	06'21"	07:41'16"
53	10'57"	07:52'13"
54	06'05"	07:58'18"
55	06'04"	08:04'22"
56	06'17"	08:10'39"
57	09'52"	08:20'31"
58	06'44"	08:27'15"
59	07'41"	08:34'56"
60	07'13"	08:42'09"
61	06'34"	08:48'43"
62	08'42"	08:57'25"
63	06'54"	09:04'19"
64	07'50"	09:12'09"
65	09'14"	09:21'23"
66	07'20"	09:28'43"
67	10'41"	09:39'24"
68	08'07"	09:47'31"
69	07'42"	09:55'13"
70	07'12"	10:02'25"
70.6	39'02"	10:25'03"

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