|  全馬 | 04:24:56 | 06:16/km | 第21馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:24:56 | | 總名次 | 155 / 443 | | 分組名次 | 44 / 123 | | 平均速度 | 06:16/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+00'42") | 01:02'19" | | 00:31'23" (+01'09") | | 00:31'06" (+00'52") | 01:02'28" (+00'09") | | 00:31'22" (+01'08") | | 00:32'11" (+01'57") | 01:03'48" (+01'29") | | 00:31'37" (+01'23") | | 00:30'14" | 01:03'40" (+01'21") | | 00:33'26" (+03'12") | |
日期: 2024-12-22 06:30 - 總爬升: 423 m - 地點: 屏東縣立田徑場 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 3692 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'06") | 1000 / 1000 | | 2 | | 06'10" (+00'19") | 1000 / 2000 | | 3 | | 06'14" (+00'23") | 1000 / 3000 | | 4 | | 06'13" (+00'22") | 1000 / 4000 | | 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 | | 7 | | 06'13" (+00'22") | 1000 / 7000 | | 8 | | 06'16" (+00'25") | 1000 / 8000 | | 9 | | 06'12" (+00'21") | 1000 / 9000 | | 10 | | 06'18" (+00'27") | 1000 / 10000 | | 11 | | 06'09" (+00'18") | 1000 / 11000 | | 12 | | 06'13" (+00'22") | 1000 / 12000 | | 13 | | 06'23" (+00'32") | 1000 / 13000 | | 14 | | 06'13" (+00'22") | 1000 / 14000 | | 15 | | 06'06" (+00'15") | 1000 / 15000 | | 16 | | 06'13" (+00'22") | 1000 / 16000 | | 17 | | 06'09" (+00'18") | 1000 / 17000 | | 18 | | 06'25" (+00'34") | 1000 / 18000 | | 19 | | 06'13" (+00'22") | 1000 / 19000 | | 20 | | 06'19" (+00'28") | 1000 / 20000 | | 21 | | 06'36" (+00'45") | 1000 / 21000 | | 22 | | 06'13" (+00'22") | 1000 / 22000 | | 23 | | 06'23" (+00'32") | 1000 / 23000 | | 24 | | 06'07" (+00'16") | 1000 / 24000 | | 25 | | 06'49" (+00'58") | 1000 / 25000 | | 26 | | 06'09" (+00'18") | 1000 / 26000 | | 27 | | 06'36" (+00'45") | 1000 / 27000 | | 28 | | 06'11" (+00'20") | 1000 / 28000 | | 29 | | 06'00" (+00'09") | 1000 / 29000 | | 30 | | 06'39" (+00'48") | 1000 / 30000 | | 31 | | 05'55" (+00'04") | 1000 / 31000 | | 32 | | 06'09" (+00'18") | 1000 / 32000 | | 33 | | 05'51" | 1000 / 33000 | | 34 | | 06'21" (+00'30") | 1000 / 34000 | | 35 | | 05'56" (+00'05") | 1000 / 35000 | | 36 | | 06'07" (+00'16") | 1000 / 36000 | | 37 | | 07'07" (+01'16") | 1000 / 37000 | | 38 | | 06'21" (+00'30") | 1000 / 38000 | | 39 | | 07'16" (+01'25") | 1000 / 39000 | | 40 | | 06'33" (+00'42") | 1000 / 40000 | | 41 | | 07'10" (+01'19") | 1000 / 41000 | | 42 | | 06'50" (+00'59") | 1000 / 42000 | | 43 | | 07'05" (+01'14") | 202 / 42202 |
 高雄Fang Chi Shih  賽後評分: 補給品很不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.00 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'11" | 00:12'08" | | 3 | 06'14" | 00:18'22" | | 4 | 06'14" | 00:24'36" | | 5 | 06'20" | 00:30'56" | | 6 | 06'22" | 00:37'18" | | 7 | 06'14" | 00:43'32" | | 8 | 06'16" | 00:49'48" | | 9 | 06'12" | 00:56'00" | | 10 | 06'19" | 01:02'19" | | 11 | 06'09" | 01:08'28" | | 12 | 06'14" | 01:14'42" | | 13 | 06'23" | 01:21'05" | | 14 | 06'14" | 01:27'19" | | 15 | 06'06" | 01:33'25" | | 16 | 06'13" | 01:39'38" | | 17 | 06'10" | 01:45'48" | | 18 | 06'25" | 01:52'13" | | 19 | 06'14" | 01:58'27" | | 20 | 06'20" | 02:04'47" | | 21 | 06'37" | 02:11'24" | | 22 | 06'14" | 02:17'38" | | 23 | 06'23" | 02:24'01" | | 24 | 06'07" | 02:30'08" | | 25 | 06'50" | 02:36'58" | | 26 | 06'09" | 02:43'07" | | 27 | 06'36" | 02:49'43" | | 28 | 06'12" | 02:55'55" | | 29 | 06'00" | 03:01'55" | | 30 | 06'40" | 03:08'35" | | 31 | 05'55" | 03:14'30" | | 32 | 06'09" | 03:20'39" | | 33 | 05'52" | 03:26'31" | | 34 | 06'22" | 03:32'53" | | 35 | 05'56" | 03:38'49" | | 36 | 06'07" | 03:44'56" | | 37 | 07'07" | 03:52'03" | | 38 | 06'22" | 03:58'25" | | 39 | 07'17" | 04:05'42" | | 40 | 06'33" | 04:12'15" | | 41 | 07'10" | 04:19'25" | | 42 | 06'50" | 04:26'15" | | 42.2 | 07'09" | 04:27'42" |
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