半馬 | 02:06:59 | 06:01/km | 第26半馬| 官方成績 |
| 日期 | 2024-12-29 |
| 成績 | 02:06:59 |
| 總名次 | 219 / 561 |
| 分組名次 | 70 / 142 |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" (+02'27") | 01:01'07" (+01'14") |
| 00:30'18" (+01'56") |
| 00:31'31" (+03'09") | 00:59'53" |
| 00:28'22" |
|
日期: 2024-12-29 06:00 - 總爬升: 126 m - 平均心率: 138 - 卡路里: 1375 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 74.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 1000 / 12000 |
| 13 | | 06'53" (+01'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 1000 / 14000 |
| 15 | | 06'15" (+00'56") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'02") | 1000 / 17000 |
| 18 | | 05'56" (+00'37") | 1000 / 18000 |
| 19 | | 05'48" (+00'29") | 1000 / 19000 |
| 20 | | 05'41" (+00'22") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 04'30" | 142 / 21142 |
賽前宣言: 看看有沒有機會拼個147
賽後評分: 賽道很有趣，補給也很好吃，帶學生配速列車207完成
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.36 km 
CRAFT CTM Ultra Carbon M 累積 :
771.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'15" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 06'08" | 00:43'00" |
| 8 | 06'09" | 00:49'09" |
| 9 | 06'00" | 00:55'09" |
| 10 | 05'58" | 01:01'07" |
| 11 | 05'56" | 01:07'03" |
| 12 | 06'28" | 01:13'31" |
| 13 | 06'53" | 01:20'24" |
| 14 | 05'59" | 01:26'23" |
| 15 | 06'15" | 01:32'38" |
| 16 | 05'34" | 01:38'12" |
| 17 | 05'22" | 01:43'34" |
| 18 | 05'56" | 01:49'30" |
| 19 | 05'49" | 01:55'19" |
| 20 | 05'41" | 02:01'00" |
| 21 | 05'20" | 02:06'20" |
| 21.1 | 04'34" | 02:06'59" |
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