7.6 km | 00:58:30 | 07:38/km日期: 2024-12-30 16:33 - 平均心率: 129 - 卡路里: 380 Cal - 平均步頻: 162
Pace: 06'57" / 13'51" / 06'37" / 06'35" / 06'40" / 06'46" / 06'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'25") | 1000 / 1000 |
| 2 | | 23'15" (+16'44") | 431 / 1431 |
| 3 | | 06'52" (+00'21") | 348 / 1780 |
| 4 | | 06'31" | 371 / 2151 |
| 5 | | 06'36" (+00'05") | 368 / 2520 |
| 6 | | 06'36" (+00'05") | 368 / 2889 |
| 7 | | 06'34" (+00'03") | 367 / 3256 |
| 8 | | 06'33" (+00'02") | 365 / 3622 |
| 9 | | 06'36" (+00'05") | 359 / 3982 |
| 10 | | 06'36" (+00'05") | 370 / 4352 |
| 11 | | 06'42" (+00'11") | 369 / 4722 |
| 12 | | 06'41" (+00'10") | 363 / 5085 |
| 13 | | 06'40" (+00'09") | 363 / 5449 |
| 14 | | 06'44" (+00'13") | 364 / 5813 |
| 15 | | 06'43" (+00'12") | 366 / 6179 |
| 16 | | 06'43" (+00'12") | 360 / 6540 |
| 17 | | 06'43" (+00'12") | 367 / 6908 |
| 18 | | 06'44" (+00'13") | 365 / 7273 |
| 19 | | 06'54" (+00'23") | 338 / 7612 |
| 20 | | 06'21" | 35 / 7647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 13'51" | 00:20'48" |
| 3 | 06'37" | 00:27'25" |
| 4 | 06'35" | 00:34'00" |
| 5 | 06'40" | 00:40'40" |
| 6 | 06'46" | 00:47'26" |
| 7 | 06'47" | 00:54'13" |
| 7.6 | 06'36" | 00:58'30" |
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