|  全馬 | 05:25:32 | 07:42/km | 第81馬| 官方成績 | | 日期 | 2025-01-04 | | 成績 | 05:25:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:12'00" | | 00:38'47" (+05'34") | | 00:34'59" (+01'46") | 01:15'02" (+03'02") | | 00:40'03" (+06'50") | | 00:40'52" (+07'39") | 01:24'23" (+12'23") | | 00:43'31" (+10'18") | | 00:37'57" (+04'44") | 01:14'28" (+02'28") | | 00:36'31" (+03'18") | |
日期: 2025-01-04 07:30 - 總爬升: 1579 m - 平均心率: 154 - 卡路里: 2659 Cal - 總步數: 54680 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 66.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'32") | 1001 / 1001 | 183 / 84 | | 2 | | 05'55" | 1002 / 2004 | 186 / 90 | | 3 | | 06'07" (+00'12") | 1000 / 3004 | 185 / 88 | | 4 | | 07'51" (+01'56") | 1001 / 4005 | 161 / 78 | | 5 | | 06'51" (+00'56") | 1000 / 5006 | 181 / 80 |
| 6 | | 07'05" (+01'10") | 1000 / 6006 | 181 / 77 | | 7 | | 06'51" (+00'56") | 1001 / 7008 | 182 / 80 | | 8 | | 10'27" (+04'32") | 1001 / 8010 | 138 / 69 | | 9 | | 07'51" (+01'56") | 1001 / 9011 | 178 / 71 | | 10 | | 06'33" (+00'38") | 1001 / 10013 | 183 / 82 | | 11 | | 08'05" (+02'10") | 1001 / 11014 | 156 / 79 | | 12 | | 06'51" (+00'56") | 1001 / 12016 | 181 / 80 | | 13 | | 06'31" (+00'36") | 1000 / 13016 | 185 / 82 | | 14 | | 06'42" (+00'47") | 1000 / 14016 | 175 / 85 | | 15 | | 06'52" (+00'57") | 1000 / 15017 | 178 / 81 | | 16 | | 09'50" (+03'55") | 1001 / 16019 | 140 / 72 | | 17 | | 08'49" (+02'54") | 1000 / 17020 | 156 / 72 | | 18 | | 07'02" (+01'07") | 1001 / 18021 | 182 / 77 | | 19 | | 06'41" (+00'46") | 1002 / 19024 | 185 / 80 | | 20 | | 07'42" (+01'47") | 1000 / 20024 | 173 / 74 | | 21 | | 14'51" (+08'56") | 1000 / 21025 | 113 / 59 | | 22 | | 07'01" (+01'06") | 1001 / 22027 | 181 / 78 | | 23 | | 06'22" (+00'27") | 1000 / 23027 | 185 / 84 | | 24 | | 06'35" (+00'40") | 1001 / 24028 | 183 / 82 | | 25 | | 06'25" (+00'30") | 1001 / 25029 | 182 / 85 | | 26 | | 10'45" (+04'50") | 1000 / 26029 | 125 / 74 | | 27 | | 06'31" (+00'36") | 1000 / 27030 | 187 / 81 | | 28 | | 06'41" (+00'46") | 1002 / 28032 | 184 / 80 | | 29 | | 07'11" (+01'16") | 1001 / 29034 | 182 / 76 | | 30 | | 12'05" (+06'10") | 1001 / 30035 | 128 / 64 | | 31 | | 07'21" (+01'26") | 1000 / 31035 | 182 / 74 | | 32 | | 06'46" (+00'51") | 1002 / 32037 | 186 / 79 | | 33 | | 09'59" (+04'04") | 1001 / 33038 | 151 / 66 | | 34 | | 07'39" (+01'44") | 1002 / 34041 | 162 / 80 | | 35 | | 06'05" (+00'10") | 1001 / 35043 | 187 / 87 | | 36 | | 07'01" (+01'06") | 1002 / 36045 | 176 / 80 | | 37 | | 06'15" (+00'20") | 1000 / 37046 | 188 / 84 | | 38 | | 10'11" (+04'16") | 1000 / 38046 | 135 / 72 | | 39 | | 06'22" (+00'27") | 1000 / 39046 | 187 / 83 | | 40 | | 06'40" (+00'45") | 1001 / 40048 | 185 / 80 | | 41 | | 06'44" (+00'49") | 1002 / 41050 | 183 / 80 | | 42 | | 07'29" (+01'34") | 1002 / 42052 | 167 / 79 | | 43 | | 06'12" (+00'17") | 768 / 42821 | 187 / 86 |
賽後評分: 後勤不完散。賽道風景美，補給中間。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 301.25 km  美津濃 ride27橘 累積 : 2184.9 kmMW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'54" | 00:12'22" | | 3 | 06'06" | 00:18'28" | | 4 | 07'51" | 00:26'19" | | 5 | 06'54" | 00:33'13" | | 6 | 07'04" | 00:40'17" | | 7 | 06'52" | 00:47'09" | | 8 | 10'26" | 00:57'35" | | 9 | 07'49" | 01:05'24" | | 10 | 06'36" | 01:12'00" | | 11 | 08'01" | 01:20'01" | | 12 | 06'54" | 01:26'55" | | 13 | 06'30" | 01:33'25" | | 14 | 06'42" | 01:40'07" | | 15 | 06'52" | 01:46'59" | | 16 | 09'52" | 01:56'51" | | 17 | 08'48" | 02:05'39" | | 18 | 06'57" | 02:12'36" | | 19 | 06'46" | 02:19'22" | | 20 | 07'40" | 02:27'02" | | 21 | 14'46" | 02:41'48" | | 22 | 07'06" | 02:48'54" | | 23 | 06'21" | 02:55'15" | | 24 | 06'37" | 03:01'52" | | 25 | 06'02" | 03:07'54" | | 26 | 11'10" | 03:19'04" | | 27 | 06'20" | 03:25'24" | | 28 | 06'48" | 03:32'12" | | 29 | 07'07" | 03:39'19" | | 30 | 12'06" | 03:51'25" | | 31 | 07'19" | 03:58'44" | | 32 | 06'50" | 04:05'34" | | 33 | 09'35" | 04:15'09" | | 34 | 08'09" | 04:23'18" | | 35 | 06'04" | 04:29'22" | | 36 | 06'44" | 04:36'06" | | 37 | 06'31" | 04:42'37" | | 38 | 10'10" | 04:52'47" | | 39 | 06'22" | 04:59'09" | | 40 | 06'44" | 05:05'53" | | 41 | 06'36" | 05:12'29" | | 42 | 07'31" | 05:20'00" | | 42.8 | 06'43" | 05:25'32" |
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