| 賽前宣言: 第96馬....加油 賽後評分: 第96馬。。。。。。。。完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 107.27 km  母子鱷魚 三代灰色2號 累積 : 542.1 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'26" | 00:12'58" | | 3 | 06'36" | 00:19'34" | | 4 | 06'27" | 00:26'01" | | 5 | 06'38" | 00:32'39" | | 6 | 06'56" | 00:39'35" | | 7 | 06'15" | 00:45'50" | | 8 | 06'27" | 00:52'17" | | 9 | 06'11" | 00:58'28" | | 10 | 06'09" | 01:04'37" | | 11 | 06'21" | 01:10'58" | | 12 | 06'16" | 01:17'14" | | 13 | 06'09" | 01:23'23" | | 14 | 06'22" | 01:29'45" | | 15 | 06'16" | 01:36'01" | | 16 | 06'22" | 01:42'23" | | 17 | 06'06" | 01:48'29" | | 18 | 06'11" | 01:54'40" | | 19 | 06'06" | 02:00'46" | | 20 | 06'42" | 02:07'28" | | 21 | 06'26" | 02:13'54" | | 22 | 06'37" | 02:20'31" | | 23 | 06'52" | 02:27'23" | | 24 | 06'42" | 02:34'05" | | 25 | 06'28" | 02:40'33" | | 26 | 07'10" | 02:47'43" | | 27 | 06'48" | 02:54'31" | | 28 | 07'04" | 03:01'35" | | 29 | 06'43" | 03:08'18" | | 30 | 06'57" | 03:15'15" | | 31 | 07'18" | 03:22'33" | | 32 | 06'59" | 03:29'32" | | 33 | 07'56" | 03:37'28" | | 34 | 07'10" | 03:44'38" | | 35 | 07'08" | 03:51'46" | | 36 | 08'44" | 04:00'30" | | 37 | 07'20" | 04:07'50" | | 38 | 08'52" | 04:16'42" | | 39 | 07'46" | 04:24'28" | | 40 | 07'25" | 04:31'53" | | 41 | 08'15" | 04:40'08" | | 42 | 07'23" | 04:47'31" | | 42.5 | 06'25" | 04:51'00" |
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全馬 | 04:50:48 | 06:53/km | 第96馬
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