|  全馬 | 05:45:08 | 08:10/km | 第161馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 05:45:08 | | 總名次 | 171 / 241 | | 分組名次 | 39 / 60 | | 平均速度 | 08:10/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'12" (+04'08") | 01:16'03" (+03'49") | | 00:36'51" (+01'47") | | 00:35'04" | 01:12'14" | | 00:37'10" (+02'06") | | 00:39'32" (+04'28") | 01:21'14" (+09'00") | | 00:41'42" (+06'38") | | 00:47'56" (+12'52") | 01:36'01" (+23'47") | | 00:48'05" (+13'01") | |
日期: 2025-01-19 06:20 - 地點: 台南交大 - 天氣: OK - 平均心率: 147 - 卡路里: 2845 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 82.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+00'43") | 1000 / 1000 | | 2 | | 08'27" (+01'44") | 1000 / 2000 | | 3 | | 07'50" (+01'07") | 1000 / 3000 | | 4 | | 07'47" (+01'04") | 1000 / 4000 | | 5 | | 07'40" (+00'57") | 1000 / 5000 |
| 6 | | 07'38" (+00'55") | 1000 / 6000 | | 7 | | 07'23" (+00'40") | 1000 / 7000 | | 8 | | 07'52" (+01'09") | 1000 / 8000 | | 9 | | 07'12" (+00'29") | 1000 / 9000 | | 10 | | 06'43" | 1000 / 10000 | | 11 | | 07'34" (+00'51") | 1000 / 11000 | | 12 | | 06'44" (+00'01") | 1000 / 12000 | | 13 | | 07'02" (+00'19") | 1000 / 13000 | | 14 | | 06'49" (+00'06") | 1000 / 14000 | | 15 | | 06'52" (+00'09") | 1000 / 15000 | | 16 | | 07'50" (+01'07") | 1000 / 16000 | | 17 | | 06'49" (+00'06") | 1000 / 17000 | | 18 | | 07'13" (+00'30") | 1000 / 18000 | | 19 | | 07'52" (+01'09") | 1000 / 19000 | | 20 | | 07'22" (+00'39") | 1000 / 20000 | | 21 | | 08'02" (+01'19") | 1000 / 21000 | | 22 | | 08'15" (+01'32") | 1000 / 22000 | | 23 | | 08'31" (+01'48") | 1000 / 23000 | | 24 | | 07'22" (+00'39") | 1000 / 24000 | | 25 | | 07'21" (+00'38") | 1000 / 25000 | | 26 | | 07'55" (+01'12") | 1000 / 26000 | | 27 | | 07'31" (+00'48") | 1000 / 27000 | | 28 | | 08'43" (+02'00") | 1000 / 28000 | | 29 | | 09'19" (+02'36") | 1000 / 29000 | | 30 | | 08'10" (+01'27") | 1000 / 30000 | | 31 | | 08'55" (+02'12") | 1000 / 31000 | | 32 | | 10'21" (+03'38") | 1000 / 32000 | | 33 | | 09'04" (+02'21") | 1000 / 33000 | | 34 | | 09'49" (+03'06") | 1000 / 34000 | | 35 | | 09'44" (+03'01") | 1000 / 35000 | | 36 | | 08'57" (+02'14") | 1000 / 36000 | | 37 | | 09'39" (+02'56") | 1000 / 37000 | | 38 | | 10'00" (+03'17") | 1000 / 38000 | | 39 | | 09'37" (+02'54") | 1000 / 39000 | | 40 | | 09'50" (+03'07") | 1000 / 40000 | | 41 | | 09'30" (+02'47") | 1000 / 41000 | | 42 | | 08'47" (+02'04") | 1000 / 42000 | | 43 | | 07'08" (+00'25") | 227 / 42227 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 105.49 km  母子鱷魚 Y拖 2代 累積 : 1092.6 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 08'27" | 00:15'53" | | 3 | 07'51" | 00:23'44" | | 4 | 07'48" | 00:31'32" | | 5 | 07'40" | 00:39'12" | | 6 | 07'39" | 00:46'51" | | 7 | 07'23" | 00:54'14" | | 8 | 07'53" | 01:02'07" | | 9 | 07'12" | 01:09'19" | | 10 | 06'44" | 01:16'03" | | 11 | 07'34" | 01:23'37" | | 12 | 06'45" | 01:30'22" | | 13 | 07'03" | 01:37'25" | | 14 | 06'49" | 01:44'14" | | 15 | 06'53" | 01:51'07" | | 16 | 07'51" | 01:58'58" | | 17 | 06'50" | 02:05'48" | | 18 | 07'13" | 02:13'01" | | 19 | 07'53" | 02:20'54" | | 20 | 07'23" | 02:28'17" | | 21 | 08'02" | 02:36'19" | | 22 | 08'16" | 02:44'35" | | 23 | 08'31" | 02:53'06" | | 24 | 07'22" | 03:00'28" | | 25 | 07'21" | 03:07'49" | | 26 | 07'56" | 03:15'45" | | 27 | 07'32" | 03:23'17" | | 28 | 08'43" | 03:32'00" | | 29 | 09'20" | 03:41'20" | | 30 | 08'11" | 03:49'31" | | 31 | 08'56" | 03:58'27" | | 32 | 10'21" | 04:08'48" | | 33 | 09'04" | 04:17'52" | | 34 | 09'50" | 04:27'42" | | 35 | 09'45" | 04:37'27" | | 36 | 08'57" | 04:46'24" | | 37 | 09'39" | 04:56'03" | | 38 | 10'01" | 05:06'04" | | 39 | 09'37" | 05:15'41" | | 40 | 09'51" | 05:25'32" | | 41 | 09'30" | 05:35'02" | | 42 | 08'48" | 05:43'50" | | 42.2 | 07'07" | 05:45'27" |
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