|  1046.0 km | 07:58:20 | 00:27/km | 第226馬| 官方成績 | | 日期 | 2025-01-24 | | 成績 | 07:58:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 00:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'47" (+04'15") | 01:18'36" (+02'27") | | 00:38'49" (+03'17") | | 00:39'22" (+03'50") | 01:16'09" | | 00:36'47" (+01'15") | | 00:41'55" (+06'23") | 01:20'28" (+04'19") | | 00:38'33" (+03'01") | | 00:35'32" | 01:21'19" (+05'10") | | 00:45'47" (+10'15") | | 00:42'42" (+07'10") | 01:20'55" (+04'46") | | 00:38'13" (+02'41") | | 00:37'43" (+02'11") | 01:23'38" (+07'29") | | 00:45'55" (+10'23") | |
日期: 2025-01-24 06:00 - 總爬升: 281 m - 平均心率: 122 - 卡路里: 2970 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'20" (+02'36") | 1000 / 1000 | | 2 | | 07'25" (+00'41") | 1000 / 2000 | | 3 | | 06'57" (+00'13") | 1000 / 3000 | | 4 | | 08'11" (+01'27") | 1000 / 4000 | | 5 | | 07'51" (+01'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'16") | 1000 / 6000 | | 7 | | 07'00" (+00'16") | 1000 / 7000 | | 8 | | 07'10" (+00'26") | 1000 / 8000 | | 9 | | 10'23" (+03'39") | 1000 / 9000 | | 10 | | 07'13" (+00'29") | 1000 / 10000 | | 11 | | 07'42" (+00'58") | 1000 / 11000 | | 12 | | 07'30" (+00'46") | 1000 / 12000 | | 13 | | 09'43" (+02'59") | 1000 / 13000 | | 14 | | 07'17" (+00'33") | 1000 / 14000 | | 15 | | 07'07" (+00'23") | 1000 / 15000 | | 16 | | 07'01" (+00'17") | 1000 / 16000 | | 17 | | 07'02" (+00'18") | 1000 / 17000 | | 18 | | 08'10" (+01'26") | 1000 / 18000 | | 19 | | 07'23" (+00'39") | 1000 / 19000 | | 20 | | 07'08" (+00'24") | 1000 / 20000 | | 21 | | 07'17" (+00'33") | 1000 / 21000 | | 22 | | 09'45" (+03'01") | 1000 / 22000 | | 23 | | 08'47" (+02'03") | 1000 / 23000 | | 24 | | 07'43" (+00'59") | 1000 / 24000 | | 25 | | 08'21" (+01'37") | 1000 / 25000 | | 26 | | 08'41" (+01'57") | 1000 / 26000 | | 27 | | 07'24" (+00'40") | 1000 / 27000 | | 28 | | 07'08" (+00'24") | 1000 / 28000 | | 29 | | 07'09" (+00'25") | 1000 / 29000 | | 30 | | 08'09" (+01'25") | 1000 / 30000 | | 31 | | 07'18" (+00'34") | 1000 / 31000 | | 32 | | 07'27" (+00'43") | 1000 / 32000 | | 33 | | 06'46" (+00'02") | 1000 / 33000 | | 34 | | 06'52" (+00'08") | 1000 / 34000 | | 35 | | 07'06" (+00'22") | 1000 / 35000 | | 36 | | 11'18" (+04'34") | 1000 / 36000 | | 37 | | 09'11" (+02'27") | 1000 / 37000 | | 38 | | 07'23" (+00'39") | 1000 / 38000 | | 39 | | 08'19" (+01'35") | 1000 / 39000 | | 40 | | 06'44" | 1000 / 40000 | | 41 | | 07'20" (+00'36") | 1000 / 41000 | | 42 | | 14'05" (+07'21") | 1000 / 42000 | | 43 | | 06'53" (+00'09") | 1000 / 43000 | | 44 | | 07'05" (+00'21") | 1000 / 44000 | | 45 | | 07'16" (+00'32") | 1000 / 45000 | | 46 | | 09'59" (+03'15") | 1000 / 46000 | | 47 | | 07'09" (+00'25") | 1000 / 47000 | | 48 | | 07'01" (+00'17") | 1000 / 48000 | | 49 | | 07'00" (+00'16") | 1000 / 49000 | | 50 | | 07'00" (+00'16") | 1000 / 50000 | | 51 | | 09'22" (+02'38") | 1000 / 51000 | | 52 | | 07'08" (+00'24") | 1000 / 52000 | | 53 | | 07'05" (+00'21") | 1000 / 53000 | | 54 | | 07'05" (+00'21") | 1000 / 54000 | | 55 | | 07'01" (+00'17") | 1000 / 55000 | | 56 | | 12'48" (+06'04") | 1000 / 56000 | | 57 | | 08'01" (+01'17") | 1000 / 57000 | | 58 | | 07'23" (+00'39") | 1000 / 58000 | | 59 | | 08'08" (+01'24") | 1000 / 59000 | | 60 | | 09'33" (+02'49") | 1000 / 60000 | | 61 | | 14'41" (+07'57") | 4 / 60004 |
 桃園康銘揚  賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 673.50 km  HOKA Mach5萊姆綠/藍 累積 : 1002.7 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 07'26" | 00:16'46" | | 3 | 06'58" | 00:23'44" | | 4 | 08'11" | 00:31'55" | | 5 | 07'52" | 00:39'47" | | 6 | 07'00" | 00:46'47" | | 7 | 07'01" | 00:53'48" | | 8 | 07'10" | 01:00'58" | | 9 | 10'24" | 01:11'22" | | 10 | 07'14" | 01:18'36" | | 11 | 07'43" | 01:26'19" | | 12 | 07'30" | 01:33'49" | | 13 | 09'44" | 01:43'33" | | 14 | 07'17" | 01:50'50" | | 15 | 07'08" | 01:57'58" | | 16 | 07'02" | 02:05'00" | | 17 | 07'02" | 02:12'02" | | 18 | 08'10" | 02:20'12" | | 19 | 07'24" | 02:27'36" | | 20 | 07'09" | 02:34'45" | | 21 | 07'18" | 02:42'03" | | 22 | 09'46" | 02:51'49" | | 23 | 08'47" | 03:00'36" | | 24 | 07'43" | 03:08'19" | | 25 | 08'21" | 03:16'40" | | 26 | 08'42" | 03:25'22" | | 27 | 07'25" | 03:32'47" | | 28 | 07'08" | 03:39'55" | | 29 | 07'09" | 03:47'04" | | 30 | 08'09" | 03:55'13" | | 31 | 07'19" | 04:02'32" | | 32 | 07'27" | 04:09'59" | | 33 | 06'47" | 04:16'46" | | 34 | 06'53" | 04:23'39" | | 35 | 07'06" | 04:30'45" | | 36 | 11'19" | 04:42'04" | | 37 | 09'12" | 04:51'16" | | 38 | 10'12" | 05:01'28" | | 39 | 08'19" | 05:09'47" | | 40 | 06'45" | 05:16'32" | | 41 | 07'21" | 05:23'53" | | 42 | 14'06" | 05:37'59" | | 43 | 06'53" | 05:44'52" | | 44 | 07'05" | 05:51'57" | | 45 | 07'17" | 05:59'14" | | 46 | 09'59" | 06:09'13" | | 47 | 07'10" | 06:16'23" | | 48 | 07'02" | 06:23'25" | | 49 | 07'01" | 06:30'26" | | 50 | 07'01" | 06:37'27" | | 51 | 09'22" | 06:46'49" | | 52 | 07'09" | 06:53'58" | | 53 | 07'05" | 07:01'03" | | 54 | 07'05" | 07:08'08" | | 55 | 07'02" | 07:15'10" | | 56 | 12'48" | 07:27'58" | | 57 | 08'01" | 07:35'59" | | 58 | 07'24" | 07:43'23" | | 59 | 08'08" | 07:51'31" | | 60 | 09'34" | 08:01'05" | | 60.0 | 15'56" | 08:01'09" |
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