7.9 km | 00:54:05 | 06:49/km日期: 2016-11-13 20:35 - 地點: 七星潭 - 卡路里: 340 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'55" / 06'41" / 07'05" / 06'49" / 06'34" / 06'57" / 06'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 996 / 996 |
| 2 | | 06'45" (+00'17") | 1004 / 2000 |
| 3 | | 07'04" (+00'36") | 1001 / 3002 |
| 4 | | 06'49" (+00'21") | 998 / 4001 |
| 5 | | 06'28" | 1013 / 5014 |
| 6 | | 06'57" (+00'29") | 999 / 6014 |
| 7 | | 06'42" (+00'14") | 1003 / 7017 |
| 8 | | 06'54" (+00'26") | 916 / 7934 |
老公訓練陪我第一次跑6分配速，，，跑的我快沒氣，，中間停頓幾次還一直被罵，，😢😢😢，，老公辛苦囉😁😁
11月累積里程 : 12.11 km
Android - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 07'05" | 00:20'41" |
| 4 | 06'49" | 00:27'30" |
| 5 | 06'34" | 00:34'04" |
| 6 | 06'57" | 00:41'01" |
| 7 | 06'39" | 00:47'40" |
| 7.9 | 06'53" | 00:54'05" |
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