| 感覺多跑了好幾圈，星期六的賽事，也沒有100公里的選項 賽前宣言: 100公里 賽後評分: 補給想像中的還差，天氣冷熱食少，還好自己準備補給，不然會餓死 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 260.36 km  NIKE AIR ZOOM RIVAL FLY 3 CT2405199#US.9=27(1650) 累積 : 1099.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'35" | 00:11'15" | | 3 | 05'52" | 00:17'07" | | 4 | 05'48" | 00:22'55" | | 5 | 05'51" | 00:28'46" | | 6 | 05'53" | 00:34'39" | | 7 | 05'53" | 00:40'32" | | 8 | 06'05" | 00:46'37" | | 9 | 06'03" | 00:52'40" | | 10 | 06'00" | 00:58'40" | | 11 | 06'06" | 01:04'46" | | 12 | 06'40" | 01:11'26" | | 13 | 06'01" | 01:17'27" | | 14 | 06'06" | 01:23'33" | | 15 | 06'10" | 01:29'43" | | 16 | 08'33" | 01:38'16" | | 17 | 06'07" | 01:44'23" | | 18 | 06'10" | 01:50'33" | | 19 | 06'08" | 01:56'41" | | 20 | 06'25" | 02:03'06" | | 21 | 07'06" | 02:10'12" | | 22 | 06'33" | 02:16'45" | | 23 | 07'27" | 02:24'12" | | 24 | 06'24" | 02:30'36" | | 25 | 06'29" | 02:37'05" | | 26 | 08'17" | 02:45'22" | | 27 | 06'32" | 02:51'54" | | 28 | 07'29" | 02:59'23" | | 29 | 06'35" | 03:05'58" | | 30 | 06'41" | 03:12'39" | | 31 | 07'17" | 03:19'56" | | 32 | 06'48" | 03:26'44" | | 33 | 07'50" | 03:34'34" | | 34 | 06'53" | 03:41'27" | | 35 | 07'21" | 03:48'48" | | 36 | 07'46" | 03:56'34" | | 37 | 07'54" | 04:04'28" | | 38 | 08'14" | 04:12'42" | | 39 | 06'48" | 04:19'30" | | 40 | 08'15" | 04:27'45" | | 41 | 06'55" | 04:34'40" | | 42 | 09'56" | 04:44'36" | | 43 | 06'54" | 04:51'30" | | 44 | 07'38" | 04:59'08" | | 45 | 08'36" | 05:07'44" | | 46 | 09'27" | 05:17'11" | | 47 | 08'00" | 05:25'11" | | 48 | 07'55" | 05:33'06" | | 49 | 07'43" | 05:40'49" | | 50 | 06'55" | 05:47'44" | | 51 | 07'21" | 05:55'05" | | 52 | 07'27" | 06:02'32" | | 53 | 07'30" | 06:10'02" | | 54 | 08'25" | 06:18'27" | | 55 | 07'25" | 06:25'52" | | 56 | 07'52" | 06:33'44" | | 57 | 08'01" | 06:41'45" | | 58 | 07'36" | 06:49'21" | | 59 | 07'49" | 06:57'10" | | 60 | 08'51" | 07:06'01" | | 61 | 08'20" | 07:14'21" | | 62 | 08'06" | 07:22'27" | | 63 | 09'23" | 07:31'50" | | 64 | 08'12" | 07:40'02" | | 65 | 09'09" | 07:49'11" | | 66 | 08'50" | 07:58'01" | | 67 | 08'00" | 08:06'01" | | 68 | 07'30" | 08:13'31" | | 69 | 08'43" | 08:22'14" | | 70 | 07'59" | 08:30'13" | | 71 | 08'18" | 08:38'31" | | 72 | 08'37" | 08:47'08" | | 73 | 10'15" | 08:57'23" | | 74 | 09'43" | 09:07'06" | | 75 | 08'13" | 09:15'19" | | 76 | 08'10" | 09:23'29" | | 77 | 08'19" | 09:31'48" | | 78 | 08'10" | 09:39'58" | | 79 | 08'54" | 09:48'52" | | 80 | 10'43" | 09:59'35" | | 81 | 09'26" | 10:09'01" | | 82 | 08'55" | 10:17'56" | | 83 | 08'56" | 10:26'52" | | 84 | 07'25" | 10:34'17" | | 85 | 08'11" | 10:42'28" | | 86 | 08'37" | 10:51'05" | | 87 | 08'24" | 10:59'29" | | 88 | 07'56" | 11:07'25" | | 89 | 07'55" | 11:15'20" | | 90 | 08'36" | 11:23'56" | | 91 | 09'08" | 11:33'04" | | 92 | 09'40" | 11:42'44" | | 93 | 08'18" | 11:51'02" | | 94 | 08'42" | 11:59'44" | | 95 | 08'51" | 12:08'35" | | 96 | 08'44" | 12:17'19" | | 97 | 08'13" | 12:25'32" | | 98 | 08'01" | 12:33'33" | | 99 | 08'23" | 12:41'56" | | 100 | 07'23" | 12:49'19" | | 101 | 08'15" | 12:57'34" | | 102 | 08'47" | 13:06'21" | | 103 | 09'42" | 13:16'03" | | 104 | 07'22" | 13:23'25" | | 104.3 | 06'36" | 13:25'07" |
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12 H | 104.3 km | 06:54/km | 第47馬
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