57.7 km | 08:23:31 | 08:43/km日期: 2025-02-23 04:00 - 總爬升: 1899 m - 平均心率: 137 - 卡路里: 4235 Cal - 平均步頻: 148
Pace: 07'09" / 05'58" / 05'50" / 06'55" / 06'41" / 06'51" / 06'33" / 07'02" / 06'16" / 06'17" / 07'27" / 06'52" / 06'31" / 07'08" / 07'30" / 07'26" / 09'17" / 08'25" / 07'46" / 09'29" / 07'31" / 07'05" / 06'54" / 08'23" / 06'51" / 07'09" / 06'04" / 06'41" / 05'50" / 09'26" / 08'34" / 10'16" / 07'44" / 08'27" / 09'39" / 11'13" / 10'48" / 10'46" / 09'38" / 10'05" / 12'03" / 12'55" / 11'56" / 11'19" / 12'37" / 14'52" / 08'19" / 07'29" / 09'10" / 10'22" / 07'36" / 09'27" / 14'37" / 07'28" / 06'55" / 09'29" / 11'57" / 20'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 06'55" (+01'35") | 1000 / 4000 |
| 5 | | 06'40" (+01'20") | 1000 / 5000 |
| 6 | | 06'51" (+01'31") | 1000 / 6000 |
| 7 | | 06'32" (+01'12") | 1000 / 7000 |
| 8 | | 07'02" (+01'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'55") | 1000 / 9000 |
| 10 | | 06'17" (+00'57") | 1000 / 10000 |
| 11 | | 07'27" (+02'07") | 1000 / 11000 |
| 12 | | 06'52" (+01'32") | 1000 / 12000 |
| 13 | | 06'30" (+01'10") | 1000 / 13000 |
| 14 | | 07'07" (+01'47") | 1000 / 14000 |
| 15 | | 07'29" (+02'09") | 1000 / 15000 |
| 16 | | 07'26" (+02'06") | 1000 / 16000 |
| 17 | | 09'17" (+03'57") | 1000 / 17000 |
| 18 | | 08'24" (+03'04") | 1000 / 18000 |
| 19 | | 07'45" (+02'25") | 1000 / 19000 |
| 20 | | 09'28" (+04'08") | 1000 / 20000 |
| 21 | | 07'30" (+02'10") | 1000 / 21000 |
| 22 | | 07'05" (+01'45") | 1000 / 22000 |
| 23 | | 06'53" (+01'33") | 1000 / 23000 |
| 24 | | 08'23" (+03'03") | 1000 / 24000 |
| 25 | | 06'50" (+01'30") | 1000 / 25000 |
| 26 | | 07'08" (+01'48") | 1000 / 26000 |
| 27 | | 06'04" (+00'44") | 1000 / 27000 |
| 28 | | 05'20" | 1000 / 28000 |
| 29 | | 07'10" (+01'50") | 1000 / 29000 |
| 30 | | 09'25" (+04'05") | 1000 / 30000 |
| 31 | | 08'34" (+03'14") | 1000 / 31000 |
| 32 | | 10'15" (+04'55") | 1000 / 32000 |
| 33 | | 07'43" (+02'23") | 1000 / 33000 |
| 34 | | 08'26" (+03'06") | 1000 / 34000 |
| 35 | | 09'38" (+04'18") | 1000 / 35000 |
| 36 | | 11'13" (+05'53") | 1000 / 36000 |
| 37 | | 10'48" (+05'28") | 1000 / 37000 |
| 38 | | 10'45" (+05'25") | 1000 / 38000 |
| 39 | | 09'38" (+04'18") | 1000 / 39000 |
| 40 | | 10'04" (+04'44") | 1000 / 40000 |
| 41 | | 12'02" (+06'42") | 1000 / 41000 |
| 42 | | 12'55" (+07'35") | 1000 / 42000 |
| 43 | | 11'55" (+06'35") | 1000 / 43000 |
| 44 | | 11'19" (+05'59") | 1000 / 44000 |
| 45 | | 12'36" (+07'16") | 1000 / 45000 |
| 46 | | 14'52" (+09'32") | 1000 / 46000 |
| 47 | | 08'18" (+02'58") | 1000 / 47000 |
| 48 | | 07'29" (+02'09") | 1000 / 48000 |
| 49 | | 09'10" (+03'50") | 1000 / 49000 |
| 50 | | 10'21" (+05'01") | 1000 / 50000 |
| 51 | | 07'36" (+02'16") | 1000 / 51000 |
| 52 | | 08'53" (+03'33") | 1000 / 52000 |
| 53 | | 15'10" (+09'50") | 1000 / 53000 |
| 54 | | 07'28" (+02'08") | 1000 / 54000 |
| 55 | | 06'55" (+01'35") | 1000 / 55000 |
| 56 | | 09'28" (+04'08") | 1000 / 56000 |
| 57 | | 11'57" (+06'37") | 1000 / 57000 |
| 58 | | 18'15" (+12'55") | 686 / 57686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 179.80 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'58" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 06'55" | 00:25'52" |
| 5 | 06'41" | 00:32'33" |
| 6 | 06'51" | 00:39'24" |
| 7 | 06'33" | 00:45'57" |
| 8 | 07'02" | 00:52'59" |
| 9 | 06'16" | 00:59'15" |
| 10 | 06'17" | 01:05'32" |
| 11 | 07'27" | 01:12'59" |
| 12 | 06'52" | 01:19'51" |
| 13 | 06'31" | 01:26'22" |
| 14 | 07'08" | 01:33'30" |
| 15 | 07'30" | 01:41'00" |
| 16 | 07'26" | 01:48'26" |
| 17 | 09'17" | 01:57'43" |
| 18 | 08'25" | 02:06'08" |
| 19 | 07'46" | 02:13'54" |
| 20 | 09'29" | 02:23'23" |
| 21 | 07'31" | 02:30'54" |
| 22 | 07'05" | 02:37'59" |
| 23 | 06'54" | 02:44'53" |
| 24 | 08'23" | 02:53'16" |
| 25 | 06'51" | 03:00'07" |
| 26 | 07'09" | 03:07'16" |
| 27 | 06'04" | 03:13'20" |
| 28 | 06'41" | 03:20'01" |
| 29 | 05'50" | 03:25'51" |
| 30 | 09'26" | 03:35'17" |
| 31 | 08'34" | 03:43'51" |
| 32 | 10'16" | 03:54'07" |
| 33 | 07'44" | 04:01'51" |
| 34 | 08'27" | 04:10'18" |
| 35 | 09'39" | 04:19'57" |
| 36 | 11'13" | 04:31'10" |
| 37 | 10'48" | 04:41'58" |
| 38 | 10'46" | 04:52'44" |
| 39 | 09'38" | 05:02'22" |
| 40 | 10'05" | 05:12'27" |
| 41 | 12'03" | 05:24'30" |
| 42 | 12'55" | 05:37'25" |
| 43 | 11'56" | 05:49'21" |
| 44 | 11'19" | 06:00'40" |
| 45 | 12'37" | 06:13'17" |
| 46 | 14'52" | 06:28'09" |
| 47 | 08'19" | 06:36'28" |
| 48 | 07'29" | 06:43'57" |
| 49 | 09'10" | 06:53'07" |
| 50 | 10'22" | 07:03'29" |
| 51 | 07'36" | 07:11'05" |
| 52 | 09'27" | 07:20'32" |
| 53 | 14'37" | 07:35'09" |
| 54 | 07'28" | 07:42'37" |
| 55 | 06'55" | 07:49'32" |
| 56 | 09'29" | 07:59'01" |
| 57 | 11'57" | 08:10'58" |
| 57.7 | 20'33" | 08:25'05" |
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