41.3 km | 06:42:11 | 09:44/km日期: 2025-03-02 06:02 - 總爬升: 802 m - 平均心率: 159 - 卡路里: 3357 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 88.3
Pace: 07'16" / 06'53" / 06'56" / 07'59" / 07'27" / 07'45" / 09'19" / 08'01" / 07'22" / 08'49" / 08'25" / 08'09" / 09'56" / 09'38" / 06'59" / 07'22" / 06'43" / 07'38" / 07'25" / 07'59" / 07'51" / 09'19" / 09'45" / 10'06" / 09'04" / 10'26" / 11'40" / 12'41" / 13'19" / 14'58" / 13'46" / 14'34" / 13'53" / 12'56" / 11'59" / 10'44" / 11'30" / 11'33" / 10'30" / 10'07" / 10'53" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'55" (+00'32") | 1000 / 3000 |
| 4 | | 07'59" (+01'36") | 1000 / 4000 |
| 5 | | 07'27" (+01'04") | 1000 / 5000 |
| 6 | | 07'45" (+01'22") | 1000 / 6000 |
| 7 | | 09'18" (+02'55") | 1000 / 7000 |
| 8 | | 08'01" (+01'38") | 1000 / 8000 |
| 9 | | 07'21" (+00'58") | 1000 / 9000 |
| 10 | | 08'49" (+02'26") | 1000 / 10000 |
| 11 | | 08'25" (+02'02") | 1000 / 11000 |
| 12 | | 08'08" (+01'45") | 1000 / 12000 |
| 13 | | 09'56" (+03'33") | 1000 / 13000 |
| 14 | | 09'37" (+03'14") | 1000 / 14000 |
| 15 | | 07'03" (+00'40") | 365 / 14365 |
| 16 | | 07'45" (+01'22") | 1000 / 15365 |
| 17 | | 06'23" | 681 / 16047 |
| 18 | | 06'40" (+00'17") | 1000 / 17047 |
| 19 | | 07'44" (+01'21") | 1000 / 18047 |
| 20 | | 07'19" (+00'56") | 1000 / 19047 |
| 21 | | 08'00" (+01'37") | 1000 / 20047 |
| 22 | | 07'50" (+01'27") | 1000 / 21047 |
| 23 | | 09'22" (+02'59") | 1000 / 22047 |
| 24 | | 09'50" (+03'27") | 1000 / 23047 |
| 25 | | 10'02" (+03'39") | 1000 / 24047 |
| 26 | | 09'04" (+02'41") | 1000 / 25047 |
| 27 | | 10'28" (+04'05") | 1000 / 26047 |
| 28 | | 11'48" (+05'25") | 1000 / 27047 |
| 29 | | 12'49" (+06'26") | 1000 / 28047 |
| 30 | | 13'15" (+06'52") | 1000 / 29047 |
| 31 | | 14'54" (+08'31") | 1000 / 30047 |
| 32 | | 13'45" (+07'22") | 1000 / 31047 |
| 33 | | 14'43" (+08'20") | 1000 / 32047 |
| 34 | | 13'36" (+07'13") | 1000 / 33047 |
| 35 | | 11'59" (+05'36") | 496 / 33543 |
| 36 | | 13'03" (+06'40") | 1000 / 34543 |
| 37 | | 11'15" (+04'52") | 1000 / 35543 |
| 38 | | 11'21" (+04'58") | 1000 / 36543 |
| 39 | | 11'21" (+04'58") | 1000 / 37543 |
| 40 | | 11'07" (+04'44") | 1000 / 38543 |
| 41 | | 10'11" (+03'48") | 1000 / 39543 |
| 42 | | 10'26" (+04'03") | 1000 / 40543 |
| 43 | | 10'19" (+03'56") | 730 / 41273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 41.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 07'59" | 00:29'04" |
| 5 | 07'27" | 00:36'31" |
| 6 | 07'45" | 00:44'16" |
| 7 | 09'19" | 00:53'35" |
| 8 | 08'01" | 01:01'36" |
| 9 | 07'22" | 01:08'58" |
| 10 | 08'49" | 01:17'47" |
| 11 | 08'25" | 01:26'12" |
| 12 | 08'09" | 01:34'21" |
| 13 | 09'56" | 01:44'17" |
| 14 | 09'38" | 01:53'55" |
| 15 | 06'59" | 02:00'54" |
| 16 | 07'22" | 02:08'16" |
| 17 | 06'43" | 02:14'59" |
| 18 | 07'38" | 02:22'37" |
| 19 | 07'25" | 02:30'02" |
| 20 | 07'59" | 02:38'01" |
| 21 | 07'51" | 02:45'52" |
| 22 | 09'19" | 02:55'11" |
| 23 | 09'45" | 03:04'56" |
| 24 | 10'06" | 03:15'02" |
| 25 | 09'04" | 03:24'06" |
| 26 | 10'26" | 03:34'32" |
| 27 | 11'40" | 03:46'12" |
| 28 | 12'41" | 03:58'53" |
| 29 | 13'19" | 04:12'12" |
| 30 | 14'58" | 04:27'10" |
| 31 | 13'46" | 04:40'56" |
| 32 | 14'34" | 04:55'30" |
| 33 | 13'53" | 05:09'23" |
| 34 | 12'56" | 05:22'19" |
| 35 | 11'59" | 05:34'18" |
| 36 | 10'44" | 05:45'02" |
| 37 | 11'30" | 05:56'32" |
| 38 | 11'33" | 06:08'05" |
| 39 | 10'30" | 06:18'35" |
| 40 | 10'07" | 06:28'42" |
| 41 | 10'53" | 06:39'35" |
| 41.3 | 09'33" | 06:42'12" |
10747.5 km | 
2874.6 km
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