|  全馬 | 04:37:28 | 06:34/km | 第4馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 04:37:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'31") | 01:00'46" | | 00:30'22" (+00'29") | | 00:32'50" (+02'57") | 01:04'53" (+04'07") | | 00:32'03" (+02'10") | | 00:32'07" (+02'14") | 01:02'00" (+01'14") | | 00:29'53" | | 00:33'01" (+03'08") | 01:11'29" (+10'43") | | 00:38'28" (+08'35") | |
日期: 2025-03-09 06:10 - 總爬升: 176 m - 平均心率: 149 - 卡路里: 2294 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'02") | 1000 / 1000 | | 2 | | 06'13" (+00'41") | 1000 / 2000 | | 3 | | 06'02" (+00'30") | 1000 / 3000 | | 4 | | 05'54" (+00'22") | 1000 / 4000 | | 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 | | 7 | | 05'36" (+00'04") | 1000 / 7000 | | 8 | | 05'35" (+00'03") | 1000 / 8000 | | 9 | | 07'06" (+01'34") | 1000 / 9000 | | 10 | | 05'48" (+00'16") | 1000 / 10000 | | 11 | | 06'09" (+00'37") | 1000 / 11000 | | 12 | | 06'54" (+01'22") | 1000 / 12000 | | 13 | | 06'03" (+00'31") | 1000 / 13000 | | 14 | | 06'13" (+00'41") | 1000 / 14000 | | 15 | | 07'27" (+01'55") | 1000 / 15000 | | 16 | | 06'19" (+00'47") | 1000 / 16000 | | 17 | | 06'02" (+00'30") | 1000 / 17000 | | 18 | | 07'05" (+01'33") | 1000 / 18000 | | 19 | | 06'12" (+00'40") | 1000 / 19000 | | 20 | | 06'22" (+00'50") | 1000 / 20000 | | 21 | | 07'35" (+02'03") | 1000 / 21000 | | 22 | | 06'29" (+00'57") | 1000 / 22000 | | 23 | | 06'12" (+00'40") | 1000 / 23000 | | 24 | | 06'09" (+00'37") | 1000 / 24000 | | 25 | | 05'39" (+00'07") | 1000 / 25000 | | 26 | | 06'12" (+00'40") | 1000 / 26000 | | 27 | | 05'32" | 1000 / 27000 | | 28 | | 05'37" (+00'05") | 1000 / 28000 | | 29 | | 06'38" (+01'06") | 1000 / 29000 | | 30 | | 05'53" (+00'21") | 1000 / 30000 | | 31 | | 05'32" | 1000 / 31000 | | 32 | | 06'30" (+00'58") | 1000 / 32000 | | 33 | | 05'52" (+00'20") | 1000 / 33000 | | 34 | | 06'01" (+00'29") | 1000 / 34000 | | 35 | | 09'03" (+03'31") | 1000 / 35000 | | 36 | | 06'23" (+00'51") | 1000 / 36000 | | 37 | | 06'56" (+01'24") | 1000 / 37000 | | 38 | | 09'57" (+04'25") | 1000 / 38000 | | 39 | | 07'56" (+02'24") | 1000 / 39000 | | 40 | | 07'13" (+01'41") | 1000 / 40000 | | 41 | | 07'01" (+01'29") | 1000 / 41000 | | 42 | | 06'26" (+00'54") | 1000 / 42000 | | 43 | | 06'20" (+00'48") | 770 / 42770 |
 基隆高智明  賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 227.33 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'14" | 00:12'49" | | 3 | 06'02" | 00:18'51" | | 4 | 05'55" | 00:24'46" | | 5 | 05'38" | 00:30'24" | | 6 | 06'14" | 00:36'38" | | 7 | 05'37" | 00:42'15" | | 8 | 05'35" | 00:47'50" | | 9 | 07'07" | 00:54'57" | | 10 | 05'49" | 01:00'46" | | 11 | 06'09" | 01:06'55" | | 12 | 06'55" | 01:13'50" | | 13 | 06'04" | 01:19'54" | | 14 | 06'14" | 01:26'08" | | 15 | 07'28" | 01:33'36" | | 16 | 06'19" | 01:39'55" | | 17 | 06'03" | 01:45'58" | | 18 | 07'05" | 01:53'03" | | 19 | 06'13" | 01:59'16" | | 20 | 06'23" | 02:05'39" | | 21 | 07'36" | 02:13'15" | | 22 | 06'29" | 02:19'44" | | 23 | 06'13" | 02:25'57" | | 24 | 06'09" | 02:32'06" | | 25 | 05'40" | 02:37'46" | | 26 | 06'12" | 02:43'58" | | 27 | 05'33" | 02:49'31" | | 28 | 05'37" | 02:55'08" | | 29 | 06'38" | 03:01'46" | | 30 | 05'53" | 03:07'39" | | 31 | 05'33" | 03:13'12" | | 32 | 06'30" | 03:19'42" | | 33 | 05'53" | 03:25'35" | | 34 | 06'01" | 03:31'36" | | 35 | 09'04" | 03:40'40" | | 36 | 06'23" | 03:47'03" | | 37 | 06'57" | 03:54'00" | | 38 | 09'58" | 04:03'58" | | 39 | 07'56" | 04:11'54" | | 40 | 07'14" | 04:19'08" | | 41 | 07'01" | 04:26'09" | | 42 | 06'27" | 04:32'36" | | 42.8 | 06'20" | 04:37'29" |
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