|  全馬 | 04:56:29 | 07:01/km | 第16馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 04:56:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" | 00:54'36" | | 00:27'39" (+00'42") | | 00:33'51" (+06'54") | 01:10'16" (+15'40") | | 00:36'25" (+09'28") | | 00:34'18" (+07'21") | 01:12'28" (+17'52") | | 00:38'10" (+11'13") | | 00:33'13" (+06'16") | 01:14'27" (+19'51") | | 00:41'14" (+14'17") | |
日期: 2025-03-09 06:10 - 總爬升: 354 m - 平均心率: 169 - 卡路里: 2872 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'04") | 1000 / 1000 | | 2 | | 05'21" (+00'02") | 1000 / 2000 | | 3 | | 05'19" | 1000 / 3000 | | 4 | | 05'31" (+00'12") | 1000 / 4000 | | 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 | | 7 | | 05'24" (+00'05") | 1000 / 7000 | | 8 | | 05'41" (+00'22") | 1000 / 8000 | | 9 | | 05'26" (+00'07") | 1000 / 9000 | | 10 | | 05'25" (+00'06") | 1000 / 10000 | | 11 | | 05'26" (+00'07") | 1000 / 11000 | | 12 | | 07'27" (+02'08") | 1000 / 12000 | | 13 | | 06'48" (+01'29") | 1000 / 13000 | | 14 | | 06'15" (+00'56") | 1000 / 14000 | | 15 | | 07'51" (+02'32") | 1000 / 15000 | | 16 | | 06'07" (+00'48") | 1000 / 16000 | | 17 | | 06'12" (+00'53") | 1000 / 17000 | | 18 | | 07'49" (+02'30") | 1000 / 18000 | | 19 | | 05'57" (+00'38") | 1000 / 19000 | | 20 | | 10'17" (+04'58") | 1000 / 20000 | | 21 | | 07'02" (+01'43") | 1000 / 21000 | | 22 | | 06'14" (+00'55") | 1000 / 22000 | | 23 | | 08'09" (+02'50") | 1000 / 23000 | | 24 | | 06'20" (+01'01") | 1000 / 24000 | | 25 | | 06'31" (+01'12") | 1000 / 25000 | | 26 | | 08'13" (+02'54") | 1000 / 26000 | | 27 | | 06'15" (+00'56") | 1000 / 27000 | | 28 | | 06'03" (+00'44") | 1000 / 28000 | | 29 | | 11'49" (+06'30") | 1000 / 29000 | | 30 | | 05'47" (+00'28") | 1000 / 30000 | | 31 | | 06'01" (+00'42") | 1000 / 31000 | | 32 | | 05'29" (+00'10") | 1000 / 32000 | | 33 | | 06'09" (+00'50") | 1000 / 33000 | | 34 | | 07'42" (+02'23") | 1000 / 34000 | | 35 | | 07'50" (+02'31") | 1000 / 35000 | | 36 | | 08'06" (+02'47") | 1000 / 36000 | | 37 | | 08'41" (+03'22") | 1000 / 37000 | | 38 | | 08'10" (+02'51") | 1000 / 38000 | | 39 | | 08'16" (+02'57") | 1000 / 39000 | | 40 | | 07'59" (+02'40") | 1000 / 40000 | | 41 | | 09'49" (+04'30") | 1000 / 41000 | | 42 | | 07'39" (+02'20") | 1000 / 42000 | | 43 | | 09'37" (+04'18") | 751 / 42751 |
 新竹正賢（動魂）  賽前宣言: 無傷完賽 賽後評分: 路線單一好跑，只是風真的好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
3月累積里程 : 146.80 km  鱷魚拖鞋黑色 2025年1月 累積 : 283.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'21" | 00:10'45" | | 3 | 05'19" | 00:16'04" | | 4 | 05'32" | 00:21'36" | | 5 | 05'21" | 00:26'57" | | 6 | 05'41" | 00:32'38" | | 7 | 05'25" | 00:38'03" | | 8 | 05'41" | 00:43'44" | | 9 | 05'26" | 00:49'10" | | 10 | 05'26" | 00:54'36" | | 11 | 05'27" | 01:00'03" | | 12 | 07'28" | 01:07'31" | | 13 | 06'49" | 01:14'20" | | 14 | 06'15" | 01:20'35" | | 15 | 07'52" | 01:28'27" | | 16 | 06'07" | 01:34'34" | | 17 | 06'13" | 01:40'47" | | 18 | 07'49" | 01:48'36" | | 19 | 05'58" | 01:54'34" | | 20 | 10'18" | 02:04'52" | | 21 | 07'02" | 02:11'54" | | 22 | 06'15" | 02:18'09" | | 23 | 08'09" | 02:26'18" | | 24 | 06'20" | 02:32'38" | | 25 | 06'32" | 02:39'10" | | 26 | 08'14" | 02:47'24" | | 27 | 06'15" | 02:53'39" | | 28 | 06'04" | 02:59'43" | | 29 | 11'49" | 03:11'32" | | 30 | 05'48" | 03:17'20" | | 31 | 06'01" | 03:23'21" | | 32 | 05'30" | 03:28'51" | | 33 | 06'09" | 03:35'00" | | 34 | 07'43" | 03:42'43" | | 35 | 07'50" | 03:50'33" | | 36 | 08'06" | 03:58'39" | | 37 | 08'42" | 04:07'21" | | 38 | 08'10" | 04:15'31" | | 39 | 08'16" | 04:23'47" | | 40 | 08'00" | 04:31'47" | | 41 | 09'49" | 04:41'36" | | 42 | 07'40" | 04:49'16" | | 42.8 | 09'37" | 04:56'30" |
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