| 賽後評分: 補給很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 212.92 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'40" | 00:12'55" | | 3 | 05'42" | 00:18'37" | | 4 | 05'34" | 00:24'11" | | 5 | 05'47" | 00:29'58" | | 6 | 05'59" | 00:35'57" | | 7 | 05'30" | 00:41'27" | | 8 | 06'06" | 00:47'33" | | 9 | 05'40" | 00:53'13" | | 10 | 05'52" | 00:59'05" | | 11 | 06'00" | 01:05'05" | | 12 | 06'44" | 01:11'49" | | 13 | 06'01" | 01:17'50" | | 14 | 06'08" | 01:23'58" | | 15 | 06'58" | 01:30'56" | | 16 | 06'08" | 01:37'04" | | 17 | 06'35" | 01:43'39" | | 18 | 07'13" | 01:50'52" | | 19 | 05'50" | 01:56'42" | | 20 | 07'53" | 02:04'35" | | 21 | 06'28" | 02:11'03" | | 22 | 07'32" | 02:18'35" | | 23 | 07'41" | 02:26'16" | | 24 | 06'18" | 02:32'34" | | 25 | 06'55" | 02:39'29" | | 26 | 06'41" | 02:46'10" | | 27 | 06'28" | 02:52'38" | | 28 | 06'06" | 02:58'44" | | 29 | 07'17" | 03:06'01" | | 30 | 06'18" | 03:12'19" | | 31 | 06'56" | 03:19'15" | | 32 | 08'38" | 03:27'53" | | 33 | 06'21" | 03:34'14" | | 34 | 07'06" | 03:41'20" | | 35 | 07'55" | 03:49'15" | | 36 | 06'38" | 03:55'53" | | 37 | 07'13" | 04:03'06" | | 38 | 09'09" | 04:12'15" | | 39 | 07'28" | 04:19'43" | | 40 | 06'35" | 04:26'18" | | 41 | 06'47" | 04:33'05" | | 42 | 05'08" | 04:38'13" | | 42.6 | 06'01" | 04:41'45" |
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