|  全馬 | 03:27:23 | 04:54/km | 第41馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:27:23 | | 總名次 | 15 / 364 | | 分組名次 | 1 / 57 | | 平均速度 | 04:54/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" | 00:48'13" | | 00:24'32" (+00'51") | | 00:24'10" (+00'29") | 00:48'57" (+00'44") | | 00:24'47" (+01'06") | | 00:24'41" (+01'00") | 00:49'12" (+00'59") | | 00:24'31" (+00'50") | | 00:24'45" (+01'04") | 00:49'58" (+01'45") | | 00:25'13" (+01'32") | |
日期: 2016-11-27 07:20 - 地點: 新北板橋 - 天氣: 下雨 - 平均心率: 155 - 卡路里: 4907 Cal - 總步數: 36607 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'27") | 1008 / 1008 | 172 / 114 | | 2 | | 04'38" (+00'02") | 1002 / 2011 | 178 / 121 | | 3 | | 04'36" | 1006 / 3017 | 179 / 120 | | 4 | | 04'36" | 1007 / 4025 | 180 / 120 | | 5 | | 04'44" (+00'08") | 1000 / 5026 | 178 / 117 |
| 6 | | 04'51" (+00'15") | 1000 / 6026 | 176 / 116 | | 7 | | 05'23" (+00'47") | 1000 / 7027 | 160 / 115 | | 8 | | 04'46" (+00'10") | 1000 / 8027 | 178 / 117 | | 9 | | 04'48" (+00'12") | 1001 / 9028 | 178 / 116 | | 10 | | 04'42" (+00'06") | 1002 / 10031 | 178 / 118 | | 11 | | 04'54" (+00'18") | 1008 / 11040 | 174 / 117 | | 12 | | 04'45" (+00'09") | 1008 / 12048 | 178 / 117 | | 13 | | 04'48" (+00'12") | 1009 / 13058 | 179 / 116 | | 14 | | 04'46" (+00'10") | 1009 / 14067 | 178 / 117 | | 15 | | 04'48" (+00'12") | 1007 / 15074 | 179 / 115 | | 16 | | 05'09" (+00'33") | 1000 / 16075 | 167 / 115 | | 17 | | 04'53" (+00'17") | 1009 / 17085 | 178 / 114 | | 18 | | 04'49" (+00'13") | 1004 / 18089 | 179 / 115 | | 19 | | 04'59" (+00'23") | 1009 / 19098 | 173 / 115 | | 20 | | 04'50" (+00'14") | 1001 / 20100 | 178 / 115 | | 21 | | 05'01" (+00'25") | 1007 / 21107 | 174 / 113 | | 22 | | 04'55" (+00'19") | 1005 / 22112 | 172 / 117 | | 23 | | 04'47" (+00'11") | 1003 / 23116 | 180 / 116 | | 24 | | 05'03" (+00'27") | 1008 / 24124 | 174 / 113 | | 25 | | 04'47" (+00'11") | 1010 / 25135 | 178 / 116 | | 26 | | 04'51" (+00'15") | 1000 / 26135 | 177 / 116 | | 27 | | 04'55" (+00'19") | 1001 / 27137 | 175 / 115 | | 28 | | 04'55" (+00'19") | 1004 / 28142 | 178 / 113 | | 29 | | 04'46" (+00'10") | 1003 / 29145 | 178 / 117 | | 30 | | 04'58" (+00'22") | 1006 / 30152 | 176 / 113 | | 31 | | 04'54" (+00'18") | 1006 / 31158 | 176 / 115 | | 32 | | 05'02" (+00'26") | 1004 / 32163 | 173 / 114 | | 33 | | 04'48" (+00'12") | 1009 / 33173 | 178 / 116 | | 34 | | 04'52" (+00'16") | 1004 / 34178 | 178 / 115 | | 35 | | 05'02" (+00'26") | 1005 / 35183 | 175 / 112 | | 36 | | 04'53" (+00'17") | 1002 / 36185 | 177 / 115 | | 37 | | 05'01" (+00'25") | 1003 / 37188 | 177 / 112 | | 38 | | 05'15" (+00'39") | 1005 / 38194 | 168 / 113 | | 39 | | 05'00" (+00'24") | 1009 / 39203 | 178 / 111 | | 40 | | 04'57" (+00'21") | 1007 / 40210 | 178 / 112 | | 41 | | 05'01" (+00'25") | 1005 / 41216 | 177 / 112 | | 42 | | 04'50" (+00'14") | 1002 / 42219 | 178 / 115 |
小比賽人數不多,整場過程下雨沒停過,目標SUB330順利完成,幸運檢到分1. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 350.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'39" | 00:09'39" | | 3 | 04'38" | 00:14'17" | | 4 | 04'38" | 00:18'55" | | 5 | 04'46" | 00:23'41" | | 6 | 04'50" | 00:28'31" | | 7 | 05'23" | 00:33'54" | | 8 | 04'47" | 00:38'41" | | 9 | 04'49" | 00:43'30" | | 10 | 04'43" | 00:48'13" | | 11 | 04'54" | 00:53'07" | | 12 | 04'46" | 00:57'53" | | 13 | 04'50" | 01:02'43" | | 14 | 04'49" | 01:07'32" | | 15 | 04'51" | 01:12'23" | | 16 | 04'54" | 01:17'17" | | 17 | 05'09" | 01:22'26" | | 18 | 04'52" | 01:27'18" | | 19 | 05'01" | 01:32'19" | | 20 | 04'51" | 01:37'10" | | 21 | 04'58" | 01:42'08" | | 22 | 05'03" | 01:47'11" | | 23 | 04'48" | 01:51'59" | | 24 | 04'52" | 01:56'51" | | 25 | 05'00" | 02:01'51" | | 26 | 04'54" | 02:06'45" | | 27 | 04'55" | 02:11'40" | | 28 | 04'57" | 02:16'37" | | 29 | 04'49" | 02:21'26" | | 30 | 04'56" | 02:26'22" | | 31 | 04'57" | 02:31'19" | | 32 | 04'56" | 02:36'15" | | 33 | 04'54" | 02:41'09" | | 34 | 04'56" | 02:46'05" | | 35 | 05'02" | 02:51'07" | | 36 | 04'54" | 02:56'01" | | 37 | 05'03" | 03:01'04" | | 38 | 05'14" | 03:06'18" | | 39 | 05'02" | 03:11'20" | | 40 | 05'00" | 03:16'20" | | 41 | 05'03" | 03:21'23" | | 42 | 04'54" | 03:26'17" | | 42.1 | 09'08" | 03:27'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
