| 賽前宣言: 第98馬....加油 賽後評分: 弟98馬.....完成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 132.74 km  母子鱷魚 三代灰色2號 累積 : 542.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 02'59" | 00:11'57" | | 3 | 05'45" | 00:17'42" | | 4 | 05'49" | 00:23'31" | | 5 | 05'32" | 00:29'03" | | 6 | 05'46" | 00:34'49" | | 7 | 05'52" | 00:40'41" | | 8 | 05'47" | 00:46'28" | | 9 | 05'47" | 00:52'15" | | 10 | 06'27" | 00:58'42" | | 11 | 05'58" | 01:04'40" | | 12 | 05'58" | 01:10'38" | | 13 | 06'11" | 01:16'49" | | 14 | 06'06" | 01:22'55" | | 15 | 06'07" | 01:29'02" | | 16 | 06'05" | 01:35'07" | | 17 | 06'08" | 01:41'15" | | 18 | 06'20" | 01:47'35" | | 19 | 06'16" | 01:53'51" | | 20 | 06'20" | 02:00'11" | | 21 | 06'20" | 02:06'31" | | 22 | 06'33" | 02:13'04" | | 23 | 06'44" | 02:19'48" | | 24 | 07'01" | 02:26'49" | | 25 | 07'50" | 02:34'39" | | 26 | 08'14" | 02:42'53" | | 27 | 07'15" | 02:50'08" | | 28 | 07'33" | 02:57'41" | | 29 | 07'47" | 03:05'28" | | 30 | 08'27" | 03:13'55" | | 31 | 08'44" | 03:22'39" | | 32 | 09'57" | 03:32'36" | | 33 | 08'35" | 03:41'11" | | 34 | 10'08" | 03:51'19" | | 35 | 09'12" | 04:00'31" | | 36 | 10'42" | 04:11'13" | | 37 | 08'53" | 04:20'06" | | 38 | 13'16" | 04:33'22" | | 39 | 08'32" | 04:41'54" | | 40 | 08'34" | 04:50'28" | | 41 | 19'42" | 05:10'10" | | 42 | 00'07" | 05:10'17" | | 42.5 | 04'36" | 05:12'24" |
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全馬 | 05:12:17 | 07:24/km | 第98馬
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