24.0 km | 02:30:39 | 06:16/km日期: 2025-03-23 07:32 - 總爬升: 400 m - 平均心率: 147 - 卡路里: 1347 Cal - 平均步頻: 149 - 溫度: 14°C - 濕度: 77.6
Pace: 05'48" / 06'24" / 06'20" / 06'07" / 06'20" / 06'03" / 06'02" / 05'50" / 06'23" / 06'10" / 06'02" / 06'17" / 06'10" / 06'19" / 06'21" / 05'58" / 06'55" / 06'27" / 06'28" / 06'21" / 06'23" / 05'56" / 06'10" / 06'33" / 48'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 184.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'24" | 00:12'12" |
| 3 | 06'20" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 06'03" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 05'50" | 00:48'54" |
| 9 | 06'23" | 00:55'17" |
| 10 | 06'10" | 01:01'27" |
| 11 | 06'02" | 01:07'29" |
| 12 | 06'17" | 01:13'46" |
| 13 | 06'10" | 01:19'56" |
| 14 | 06'19" | 01:26'15" |
| 15 | 06'21" | 01:32'36" |
| 16 | 05'58" | 01:38'34" |
| 17 | 06'55" | 01:45'29" |
| 18 | 06'27" | 01:51'56" |
| 19 | 06'28" | 01:58'24" |
| 20 | 06'21" | 02:04'45" |
| 21 | 06'23" | 02:11'08" |
| 22 | 05'56" | 02:17'04" |
| 23 | 06'10" | 02:23'14" |
| 24 | 06'33" | 02:29'47" |
| 24.0 | 46'50" | 02:30'39" |
1058.1 km | 
0.0 km
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