全馬 | 04:33:25 | 06:28/km | 第25馬| 官方成績 |
| 日期 | 2025-03-23 |
| 成績 | 04:33:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" | 00:56'15" |
| 00:28'19" (+00'23") |
| 00:28'52" (+00'56") | 01:00'19" (+04'04") |
| 00:31'27" (+03'31") |
| 00:34'32" (+06'36") | 01:09'48" (+13'33") |
| 00:35'16" (+07'20") |
| 00:35'43" (+07'47") | 01:12'57" (+16'42") |
| 00:37'14" (+09'18") |
|
日期: 2025-03-23 06:00 - 平均心率: 144 - 卡路里: 1873 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1002 / 1002 |
| 2 | | 05'35" (+00'04") | 1000 / 2002 |
| 3 | | 05'31" | 998 / 3001 |
| 4 | | 05'37" (+00'06") | 1000 / 4001 |
| 5 | | 05'34" (+00'03") | 1000 / 5001 |
| 6 | | 05'42" (+00'11") | 1003 / 6004 |
| 7 | | 05'39" (+00'08") | 998 / 7002 |
| 8 | | 05'40" (+00'09") | 998 / 8001 |
| 9 | | 05'42" (+00'11") | 998 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 999 / 11000 |
| 12 | | 05'40" (+00'09") | 1001 / 12001 |
| 13 | | 05'36" (+00'05") | 999 / 13001 |
| 14 | | 05'45" (+00'14") | 1000 / 14001 |
| 15 | | 05'58" (+00'27") | 1001 / 15002 |
| 16 | | 05'59" (+00'28") | 998 / 16001 |
| 17 | | 06'02" (+00'31") | 999 / 17000 |
| 18 | | 05'59" (+00'28") | 999 / 18000 |
| 19 | | 06'50" (+01'19") | 1000 / 19000 |
| 20 | | 06'33" (+01'02") | 1004 / 20004 |
| 21 | | 06'16" (+00'45") | 997 / 21002 |
| 22 | | 10'14" (+04'43") | 998 / 22000 |
| 23 | | 05'59" (+00'28") | 1001 / 23002 |
| 24 | | 06'00" (+00'29") | 998 / 24000 |
| 25 | | 06'03" (+00'32") | 999 / 25000 |
| 26 | | 06'18" (+00'47") | 999 / 26000 |
| 27 | | 06'35" (+01'04") | 1000 / 27000 |
| 28 | | 08'56" (+03'25") | 1001 / 28002 |
| 29 | | 06'00" (+00'29") | 1000 / 29002 |
| 30 | | 07'24" (+01'53") | 997 / 30000 |
| 31 | | 07'02" (+01'31") | 999 / 31000 |
| 32 | | 07'36" (+02'05") | 1000 / 32000 |
| 33 | | 07'20" (+01'49") | 1000 / 33001 |
| 34 | | 07'38" (+02'07") | 1002 / 34004 |
| 35 | | 06'04" (+00'33") | 996 / 35000 |
| 36 | | 07'32" (+02'01") | 1001 / 36001 |
| 37 | | 07'02" (+01'31") | 999 / 37001 |
| 38 | | 07'41" (+02'10") | 1001 / 38002 |
| 39 | | 08'13" (+02'42") | 998 / 39000 |
| 40 | | 06'43" (+01'12") | 1002 / 40003 |
| 41 | | 07'03" (+01'32") | 996 / 41000 |
| 42 | | 06'40" (+01'09") | 1003 / 42003 |
| 43 | | 06'10" (+00'39") | 46 / 42050 |
第25馬 海風馬
今天本來就想輕鬆跑，當個跑渣，跑到19k補給站遇到男哥，喝了兩杯海尼根，之後有一站有鹹豬肉，吃了很多配了啤酒、梅子酒、紅酒，然後就開啟跑走軟爛模式，總之，就是混一馬，除了不想努力，也努力不起來。
遇到阿德跟龍哥百馬團，真是榮耀，替他們開心。
賽後評分: 很多站有啤酒，很好，在第三圈37公里有提醒，有比上次改善，值得讚許。但是跑完全馬還要走橋那個樓梯很虐。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
157.98 km 
adidas boston12 累積 :
1122.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'43" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 05'40" | 00:44'59" |
| 9 | 05'42" | 00:50'41" |
| 10 | 05'34" | 00:56'15" |
| 11 | 05'50" | 01:02'05" |
| 12 | 05'41" | 01:07'46" |
| 13 | 05'36" | 01:13'22" |
| 14 | 05'46" | 01:19'08" |
| 15 | 05'59" | 01:25'07" |
| 16 | 05'59" | 01:31'06" |
| 17 | 06'02" | 01:37'08" |
| 18 | 05'59" | 01:43'07" |
| 19 | 06'51" | 01:49'58" |
| 20 | 06'36" | 01:56'34" |
| 21 | 06'16" | 02:02'50" |
| 22 | 10'13" | 02:13'03" |
| 23 | 06'00" | 02:19'03" |
| 24 | 05'59" | 02:25'02" |
| 25 | 06'04" | 02:31'06" |
| 26 | 06'28" | 02:37'34" |
| 27 | 06'26" | 02:44'00" |
| 28 | 08'58" | 02:52'58" |
| 29 | 06'01" | 02:58'59" |
| 30 | 07'23" | 03:06'22" |
| 31 | 07'02" | 03:13'24" |
| 32 | 07'37" | 03:21'01" |
| 33 | 07'21" | 03:28'22" |
| 34 | 07'40" | 03:36'02" |
| 35 | 06'03" | 03:42'05" |
| 36 | 07'33" | 03:49'38" |
| 37 | 07'02" | 03:56'40" |
| 38 | 07'43" | 04:04'23" |
| 39 | 08'12" | 04:12'35" |
| 40 | 06'44" | 04:19'19" |
| 41 | 07'02" | 04:26'21" |
| 42 | 06'42" | 04:33'03" |
| 42.1 | 05'59" | 04:33'21" |
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