|  全馬 | 06:25:19 | 09:07/km | 第167馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 06:25:19 | | 總名次 | 219 / 278 | | 分組名次 | 45 / 61 | | 平均速度 | 09:07/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'07" | 01:16'23" | | 00:39'16" (+02'09") | | 00:39'00" (+01'53") | 01:19'51" (+03'28") | | 00:40'51" (+03'44") | | 00:47'30" (+10'23") | 01:40'04" (+23'41") | | 00:52'34" (+15'27") | | 00:51'49" (+14'42") | 01:43'18" (+26'55") | | 00:51'29" (+14'22") | |
日期: 2025-03-23 06:00 - 地點: 鎮安宮 - 天氣: OK - 平均心率: 140 - 卡路里: 2893 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 72.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" | 1001 / 1001 | | 2 | | 07'19" (+00'21") | 999 / 2000 | | 3 | | 07'47" (+00'49") | 1000 / 3000 | | 4 | | 07'39" (+00'41") | 1001 / 4001 | | 5 | | 07'21" (+00'23") | 998 / 5000 |
| 6 | | 07'56" (+00'58") | 1001 / 6001 | | 7 | | 08'04" (+01'06") | 1000 / 7001 | | 8 | | 07'23" (+00'25") | 998 / 8000 | | 9 | | 07'50" (+00'52") | 999 / 9000 | | 10 | | 07'59" (+01'01") | 1002 / 10002 | | 11 | | 07'58" (+01'00") | 998 / 11001 | | 12 | | 08'09" (+01'11") | 1003 / 12004 | | 13 | | 07'29" (+00'31") | 999 / 13003 | | 14 | | 07'28" (+00'30") | 996 / 14000 | | 15 | | 07'53" (+00'55") | 1002 / 15002 | | 16 | | 08'17" (+01'19") | 998 / 16000 | | 17 | | 07'36" (+00'38") | 1000 / 17000 | | 18 | | 08'16" (+01'18") | 1000 / 18001 | | 19 | | 08'23" (+01'25") | 999 / 19000 | | 20 | | 08'17" (+01'19") | 1000 / 20001 | | 21 | | 09'10" (+02'12") | 1001 / 21002 | | 22 | | 08'29" (+01'31") | 1000 / 22002 | | 23 | | 10'14" (+03'16") | 998 / 23001 | | 24 | | 09'43" (+02'45") | 998 / 24000 | | 25 | | 09'52" (+02'54") | 1001 / 25002 | | 26 | | 10'45" (+03'47") | 998 / 26000 | | 27 | | 09'11" (+02'13") | 1000 / 27000 | | 28 | | 10'15" (+03'17") | 1000 / 28000 | | 29 | | 11'35" (+04'37") | 999 / 29000 | | 30 | | 10'47" (+03'49") | 999 / 30000 | | 31 | | 10'43" (+03'45") | 999 / 31000 | | 32 | | 09'43" (+02'45") | 1003 / 32004 | | 33 | | 11'04" (+04'06") | 997 / 33001 | | 34 | | 10'32" (+03'34") | 999 / 34001 | | 35 | | 09'44" (+02'46") | 1001 / 35002 | | 36 | | 09'52" (+02'54") | 998 / 36000 | | 37 | | 10'16" (+03'18") | 1000 / 37001 | | 38 | | 10'06" (+03'08") | 999 / 38000 | | 39 | | 10'30" (+03'32") | 999 / 39000 | | 40 | | 10'44" (+03'46") | 1000 / 40000 | | 41 | | 10'10" (+03'12") | 999 / 41000 | | 42 | | 09'52" (+02'54") | 999 / 42000 | | 43 | | 08'35" (+01'37") | 702 / 42702 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 161.65 km  母子鱷魚 Y拖 2代 累積 : 1092.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'19" | 00:14'18" | | 3 | 07'48" | 00:22'06" | | 4 | 07'41" | 00:29'47" | | 5 | 07'20" | 00:37'07" | | 6 | 07'58" | 00:45'05" | | 7 | 08'05" | 00:53'10" | | 8 | 07'22" | 01:00'32" | | 9 | 07'51" | 01:08'23" | | 10 | 08'00" | 01:16'23" | | 11 | 07'58" | 01:24'21" | | 12 | 08'12" | 01:32'33" | | 13 | 07'29" | 01:40'02" | | 14 | 07'26" | 01:47'28" | | 15 | 07'55" | 01:55'23" | | 16 | 08'16" | 02:03'39" | | 17 | 07'37" | 02:11'16" | | 18 | 08'17" | 02:19'33" | | 19 | 08'23" | 02:27'56" | | 20 | 08'18" | 02:36'14" | | 21 | 09'11" | 02:45'25" | | 22 | 08'29" | 02:53'54" | | 23 | 10'14" | 03:04'08" | | 24 | 09'42" | 03:13'50" | | 25 | 09'54" | 03:23'44" | | 26 | 10'44" | 03:34'28" | | 27 | 09'12" | 03:43'40" | | 28 | 10'16" | 03:53'56" | | 29 | 11'35" | 04:05'31" | | 30 | 10'47" | 04:16'18" | | 31 | 10'43" | 04:27'01" | | 32 | 09'46" | 04:36'47" | | 33 | 11'02" | 04:47'49" | | 34 | 10'33" | 04:58'22" | | 35 | 09'45" | 05:08'07" | | 36 | 09'51" | 05:17'58" | | 37 | 10'17" | 05:28'15" | | 38 | 10'06" | 05:38'21" | | 39 | 10'30" | 05:48'51" | | 40 | 10'45" | 05:59'36" | | 41 | 10'10" | 06:09'46" | | 42 | 09'52" | 06:19'38" | | 42.7 | 08'36" | 06:25'41" |
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