| TUR越野+超馬，賽道太硬，許多人都在50k降轉，幸運撿到女總ㄧ，還有500獎金
爬山，爬坡，抖得不像話，不過～我終於完賽啦！
前60k速度、體力保留，後40k才是真正開始配速跑，不過剩10k時，真的是意志力在撐著，謝謝自己的堅持，謝謝自己的不服輸，這場賽事加量不加價
要學會自己看離線地圖，自己揹水袋，幾乎是都自己來，跑到晚上摸黑繼續跑，沒有引導，跑錯路線的話，算自己的喔！
真的謝謝自己，也謝謝大神 賽後評分: 補給太好了，人人都很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 363.03 km  HOKA MACH 6 累積 : 541.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'07" | 00:13'04" | | 3 | 05'58" | 00:19'02" | | 4 | 05'59" | 00:25'01" | | 5 | 20'45" | 00:45'46" | | 6 | 17'28" | 01:03'14" | | 7 | 17'24" | 01:20'38" | | 8 | 11'50" | 01:32'28" | | 9 | 10'19" | 01:42'47" | | 10 | 07'57" | 01:50'44" | | 11 | 07'33" | 01:58'17" | | 12 | 08'11" | 02:06'28" | | 13 | 10'59" | 02:17'27" | | 14 | 05'45" | 02:23'12" | | 15 | 05'47" | 02:28'59" | | 16 | 16'45" | 02:45'44" | | 17 | 06'59" | 02:52'43" | | 18 | 07'08" | 02:59'51" | | 19 | 09'57" | 03:09'48" | | 20 | 09'32" | 03:19'20" | | 21 | 07'22" | 03:26'42" | | 22 | 08'42" | 03:35'24" | | 23 | 08'14" | 03:43'38" | | 24 | 09'14" | 03:52'52" | | 25 | 06'25" | 03:59'17" | | 26 | 06'36" | 04:05'53" | | 27 | 15'40" | 04:21'33" | | 28 | 09'29" | 04:31'02" | | 29 | 07'11" | 04:38'13" | | 30 | 07'04" | 04:45'17" | | 31 | 07'25" | 04:52'42" | | 32 | 09'29" | 05:02'11" | | 33 | 12'26" | 05:14'37" | | 34 | 10'34" | 05:25'11" | | 35 | 08'25" | 05:33'36" | | 36 | 10'36" | 05:44'12" | | 37 | 05'55" | 05:50'07" | | 38 | 13'17" | 06:03'24" | | 39 | 05'23" | 06:08'47" | | 40 | 05'28" | 06:14'15" | | 41 | 05'31" | 06:19'46" | | 42 | 07'23" | 06:27'09" | | 43 | 07'59" | 06:35'08" | | 44 | 07'55" | 06:43'03" | | 45 | 07'33" | 06:50'36" | | 46 | 16'55" | 07:07'31" | | 47 | 06'43" | 07:14'14" | | 48 | 07'19" | 07:21'33" | | 49 | 09'56" | 07:31'29" | | 50 | 10'45" | 07:42'14" | | 51 | 12'00" | 07:54'14" | | 52 | 07'39" | 08:01'53" | | 53 | 09'31" | 08:11'24" | | 54 | 13'01" | 08:24'25" | | 55 | 14'02" | 08:38'27" | | 56 | 21'07" | 08:59'34" | | 57 | 06'26" | 09:06'00" | | 58 | 08'40" | 09:14'40" | | 59 | 07'58" | 09:22'38" | | 60 | 09'00" | 09:31'38" | | 61 | 14'03" | 09:45'41" | | 62 | 05'54" | 09:51'35" | | 63 | 06'17" | 09:57'52" | | 64 | 06'21" | 10:04'13" | | 65 | 06'02" | 10:10'15" | | 66 | 06'23" | 10:16'38" | | 67 | 06'24" | 10:23'02" | | 68 | 06'31" | 10:29'33" | | 69 | 11'25" | 10:40'58" | | 70 | 06'20" | 10:47'18" | | 71 | 06'37" | 10:53'55" | | 72 | 06'06" | 11:00'01" | | 73 | 06'17" | 11:06'18" | | 74 | 06'32" | 11:12'50" | | 75 | 06'30" | 11:19'20" | | 76 | 08'15" | 11:27'35" | | 77 | 09'08" | 11:36'43" | | 78 | 06'36" | 11:43'19" | | 79 | 06'35" | 11:49'54" | | 80 | 06'52" | 11:56'46" | | 81 | 08'01" | 12:04'47" | | 82 | 07'35" | 12:12'22" | | 83 | 07'27" | 12:19'49" | | 84 | 06'43" | 12:26'32" | | 85 | 06'42" | 12:33'14" | | 86 | 08'39" | 12:41'53" | | 87 | 07'40" | 12:49'33" | | 88 | 08'17" | 12:57'50" | | 89 | 07'57" | 13:05'47" | | 90 | 08'09" | 13:13'56" | | 91 | 10'29" | 13:24'25" | | 92 | 12'28" | 13:36'53" | | 93 | 08'26" | 13:45'19" | | 94 | 07'50" | 13:53'09" | | 95 | 06'38" | 13:59'47" | | 96 | 07'34" | 14:07'21" | | 97 | 10'13" | 14:17'34" | | 98 | 09'17" | 14:26'51" | | 99 | 08'20" | 14:35'11" | | 100 | 07'54" | 14:43'05" | | 101 | 10'54" | 14:53'59" | | 102 | 06'45" | 15:00'44" | | 103 | 06'35" | 15:07'19" | | 103.4 | 05'52" | 15:09'42" |
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101.0 km | 14:10:04 | 08:24/km | 第5馬
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