|  全馬 | 06:36:35 | 09:23/km | 第168馬| 官方成績 | | 日期 | 2025-03-30 | | 成績 | 06:36:35 | | 總名次 | 847 / 1270 | | 分組名次 | 75 / 101 | | 平均速度 | 09:23/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'15" | 01:24'03" | | 00:42'48" (+01'33") | | 00:46'01" (+04'46") | 01:28'17" (+04'14") | | 00:42'16" (+01'01") | | 00:46'25" (+05'10") | 01:39'05" (+15'02") | | 00:52'40" (+11'25") | | 00:50'28" (+09'13") | 01:43'10" (+19'07") | | 00:52'42" (+11'27") | |
日期: 2025-03-30 06:00 - 總爬升: 568 m - 地點: 大亞電纜 - 天氣: OK - 平均心率: 144 - 卡路里: 2966 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 68 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+00'40") | 1000 / 1000 | | 2 | | 07'22" (+00'08") | 1000 / 2000 | | 3 | | 09'12" (+01'58") | 1000 / 3000 | | 4 | | 07'29" (+00'15") | 1000 / 4000 | | 5 | | 09'15" (+02'01") | 1000 / 5000 |
| 6 | | 08'01" (+00'47") | 1000 / 6000 | | 7 | | 07'14" | 1000 / 7000 | | 8 | | 07'34" (+00'20") | 1000 / 8000 | | 9 | | 09'13" (+01'59") | 1000 / 9000 | | 10 | | 10'43" (+03'29") | 1000 / 10000 | | 11 | | 07'36" (+00'22") | 1000 / 11000 | | 12 | | 10'01" (+02'47") | 1000 / 12000 | | 13 | | 09'16" (+02'02") | 1000 / 13000 | | 14 | | 09'28" (+02'14") | 1000 / 14000 | | 15 | | 09'38" (+02'24") | 1000 / 15000 | | 16 | | 09'04" (+01'50") | 1000 / 16000 | | 17 | | 07'55" (+00'41") | 1000 / 17000 | | 18 | | 08'47" (+01'33") | 1000 / 18000 | | 19 | | 08'16" (+01'02") | 1000 / 19000 | | 20 | | 08'11" (+00'57") | 1000 / 20000 | | 21 | | 08'49" (+01'35") | 1000 / 21000 | | 22 | | 09'20" (+02'06") | 1000 / 22000 | | 23 | | 10'02" (+02'48") | 1000 / 23000 | | 24 | | 08'53" (+01'39") | 1000 / 24000 | | 25 | | 09'17" (+02'03") | 1000 / 25000 | | 26 | | 11'23" (+04'09") | 1000 / 26000 | | 27 | | 10'00" (+02'46") | 1000 / 27000 | | 28 | | 12'34" (+05'20") | 1000 / 28000 | | 29 | | 09'38" (+02'24") | 1000 / 29000 | | 30 | | 09'02" (+01'48") | 1000 / 30000 | | 31 | | 11'43" (+04'29") | 1000 / 31000 | | 32 | | 08'09" (+00'55") | 1000 / 32000 | | 33 | | 10'21" (+03'07") | 1000 / 33000 | | 34 | | 11'12" (+03'58") | 1000 / 34000 | | 35 | | 09'00" (+01'46") | 1000 / 35000 | | 36 | | 10'24" (+03'10") | 1000 / 36000 | | 37 | | 11'02" (+03'48") | 1000 / 37000 | | 38 | | 10'09" (+02'55") | 1000 / 38000 | | 39 | | 10'32" (+03'18") | 1000 / 39000 | | 40 | | 10'33" (+03'19") | 1000 / 40000 | | 41 | | 10'42" (+03'28") | 1000 / 41000 | | 42 | | 09'21" (+02'07") | 1000 / 42000 | | 43 | | 06'35" | 376 / 42376 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 161.65 km  母子鱷魚 蚵技神速y拖-淺黃 累積 : 206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'23" | 00:15'17" | | 3 | 09'12" | 00:24'29" | | 4 | 07'30" | 00:31'59" | | 5 | 09'16" | 00:41'15" | | 6 | 08'02" | 00:49'17" | | 7 | 07'14" | 00:56'31" | | 8 | 07'35" | 01:04'06" | | 9 | 09'13" | 01:13'19" | | 10 | 10'44" | 01:24'03" | | 11 | 07'36" | 01:31'39" | | 12 | 10'02" | 01:41'41" | | 13 | 09'16" | 01:50'57" | | 14 | 09'29" | 02:00'26" | | 15 | 09'38" | 02:10'04" | | 16 | 09'04" | 02:19'08" | | 17 | 07'56" | 02:27'04" | | 18 | 08'48" | 02:35'52" | | 19 | 08'17" | 02:44'09" | | 20 | 08'11" | 02:52'20" | | 21 | 08'50" | 03:01'10" | | 22 | 09'21" | 03:10'31" | | 23 | 10'02" | 03:20'33" | | 24 | 08'54" | 03:29'27" | | 25 | 09'18" | 03:38'45" | | 26 | 11'23" | 03:50'08" | | 27 | 10'00" | 04:00'08" | | 28 | 12'35" | 04:12'43" | | 29 | 09'39" | 04:22'22" | | 30 | 09'03" | 04:31'25" | | 31 | 11'44" | 04:43'09" | | 32 | 08'09" | 04:51'18" | | 33 | 10'22" | 05:01'40" | | 34 | 11'13" | 05:12'53" | | 35 | 09'00" | 05:21'53" | | 36 | 10'25" | 05:32'18" | | 37 | 11'02" | 05:43'20" | | 38 | 10'09" | 05:53'29" | | 39 | 10'32" | 06:04'01" | | 40 | 10'34" | 06:14'35" | | 41 | 10'43" | 06:25'18" | | 42 | 09'21" | 06:34'39" | | 42.4 | 06'35" | 06:37'08" |
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