17.6 km | 03:28:03 | 11:50/km日期: 2025-04-12 09:10 - 總爬升: 449 m - 平均心率: 121 - 卡路里: 638 Cal - 平均步頻: 151 - 溫度: 25°C - 濕度: 83.4
Pace: 09'22" / 08'37" / 09'15" / 06'20" / 09'12" / 10'37" / 08'20" / 11'27" / 17'45" / 15'24" / 16'29" / 12'55" / 12'22" / 14'31" / 10'45" / 09'44" / 10'34" / 10'18" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
253.48 km 
HOKA TECTON X3 累積 :
314.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'37" | 00:17'59" |
| 3 | 09'15" | 00:27'14" |
| 4 | 06'20" | 00:33'34" |
| 5 | 09'12" | 00:42'46" |
| 6 | 10'37" | 00:53'23" |
| 7 | 08'20" | 01:01'43" |
| 8 | 11'27" | 01:13'10" |
| 9 | 17'45" | 01:30'55" |
| 10 | 15'24" | 01:46'19" |
| 11 | 16'29" | 02:02'48" |
| 12 | 12'55" | 02:15'43" |
| 13 | 12'22" | 02:28'05" |
| 14 | 14'31" | 02:42'36" |
| 15 | 10'45" | 02:53'21" |
| 16 | 09'44" | 03:03'05" |
| 17 | 10'34" | 03:13'39" |
| 18 | 10'18" | 03:23'57" |
| 17.6 | -9'-26" | 03:28'03" |
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