王錫珍 2025/04/13 訓練日誌

王錫珍彰化
ID 506410

24 位追隨者

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王錫珍

全馬 | 05:22:40 | 07:38/km

2025 第26屆臺灣戶外風櫃嘴全國馬拉松賽

官方成績
日期	2025-04-13
成績	05:22:40
總名次	- / -
分組名次	- / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'29")

00:37'29" (+09'20")

01:18'26" (+16'34")

10 km

(01:18'26")

00:40'57" (+12'48")

15 km

(01:52'09")

00:33'43" (+05'34")

01:01'52"

20 km

(02:20'18")

00:28'09"

25 km

(02:58'49")

00:38'31" (+10'22")

01:31'46" (+29'54")

30 km

(03:52'04")

00:53'15" (+25'06")

35 km

(04:33'20")

00:41'16" (+13'07")

01:13'33" (+11'41")

40 km

(05:05'37")

00:32'17" (+04'08")

Finish

(05:22:40)

日期: 2025-04-13 05:59 - 總爬升: 1205 m - 平均心率: 126 - 卡路里: 2327 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 93.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'28"

(00'28")

01:34'41" (+29'25")

5 / 5

00'02"

(00'30")

20'47" (+15'31")

2 / 7

07'05"

(07'36")

07'05" (+01'49")

1000 / 1006

07'35"

(15'11")

07'35" (+02'19")

1000 / 2006

07'05"

(22'17")

07'05" (+01'49")

1000 / 3006

展開計圈分析

07'07"

(29'24")

07'07" (+01'51")

1000 / 4006

08'07"

(37'32")

08'07" (+02'51")

1000 / 5007

06'49"

(44'21")

06'49" (+01'33")

1000 / 6007

07'48"

(52'10")

07'48" (+02'32")

1000 / 7007

09'22"

(01:01'32")

09'22" (+04'06")

1000 / 8007

08'41"

(01:10'14")

08'41" (+03'25")

1000 / 9007

08'15"

(01:18'29")

08'15" (+02'59")

1000 / 10007

09'12"

(01:27'41")

09'12" (+03'56")

1000 / 11007

06'49"

(01:34'30")

06'49" (+01'33")

1000 / 12007

05'39"

(01:40'09")

05'39" (+00'23")

1000 / 13007

05'32"

(01:45'42")

05'32" (+00'16")

1000 / 14007

06'28"

(01:52'10")

06'28" (+01'12")

1000 / 15007

05'16"

(01:57'27")

05'16"

1000 / 16006

05'21"

(02:02'48")

05'21" (+00'05")

1000 / 17006

06'32"

(02:09'21")

06'32" (+01'16")

1000 / 18006

05'18"

(02:14'39")

05'18" (+00'02")

1000 / 19006

05'40"

(02:20'20")

05'40" (+00'24")

1000 / 20006

05'35"

(02:25'55")

05'35" (+00'19")

1000 / 21006

08'00"

(02:33'55")

08'00" (+02'44")

1000 / 22006

07'55"

(02:41'51")

07'55" (+02'39")

1000 / 23006

08'13"

(02:50'05")

08'13" (+02'57")

1000 / 24006

08'46"

(02:58'51")

08'46" (+03'30")

1000 / 25006

08'27"

(03:07'19")

08'27" (+03'11")

1000 / 26006

09'10"

(03:16'29")

09'10" (+03'54")

1000 / 27006

10'38"

(03:27'07")

10'38" (+05'22")

1000 / 28006

13'58"

(03:41'05")

13'58" (+08'42")

1000 / 29006

11'03"

(03:52'08")

11'03" (+05'47")

1000 / 30006

11'23"

(04:03'32")

11'23" (+06'07")

1000 / 31006

09'36"

(04:13'09")

09'36" (+04'20")

1000 / 32006

08'43"

(04:21'52")

08'43" (+03'27")

1000 / 33007

05'38"

(04:27'31")

05'38" (+00'22")

1000 / 34007

05'50"

(04:33'22")

05'50" (+00'34")

1000 / 35007

05'54"

(04:39'16")

05'54" (+00'38")

1000 / 36007

05'51"

(04:45'08")

05'51" (+00'35")

1000 / 37007

06'52"

(04:52'01")

06'52" (+01'36")

1000 / 38007

07'40"

(04:59'42")

07'40" (+02'24")

1000 / 39007

05'57"

(05:05'39")

05'57" (+00'41")

1000 / 40007

05'37"

(05:11'16")

05'37" (+00'21")

1000 / 41007

05'29"

(05:16'45")

05'29" (+00'13")

1000 / 42007

05'35"

(05:22'21")

05'35" (+00'19")

1000 / 43007

彰化

王錫珍

留言

彰化

王錫珍

留言

彰化

王錫珍

留言

有點硬，還好天氣不錯

賽後評分: 補給很國際化
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

4月累積里程 : 229.64 km

SAUCONY KINVARA 14黃累積 : 500.9 km

TCX 2.0 上傳 | 2 months ago

Raine, handson 和其他 12 人說推

留言

sophie 超厲害的王桑

2025-04-13 15:08 ·

2 個人推

handson 厲害了，恭喜三劍客完賽

2025-04-13 22:58 ·

1 個人推


	目標心跳區間: 98~ 128

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'36"	00:15'10"
3	07'05"	00:22'15"
4	07'07"	00:29'22"
5	08'07"	00:37'29"
6	06'50"	00:44'19"
7	07'49"	00:52'08"
8	09'22"	01:01'30"
9	08'41"	01:10'11"
10	08'15"	01:18'26"
11	09'13"	01:27'39"
12	06'50"	01:34'29"
13	05'39"	01:40'08"
14	05'33"	01:45'41"
15	06'28"	01:52'09"
16	05'17"	01:57'26"
17	05'20"	02:02'46"
18	06'33"	02:09'19"
19	05'18"	02:14'37"
20	05'41"	02:20'18"
21	05'35"	02:25'53"
22	08'01"	02:33'54"
23	07'55"	02:41'49"
24	08'13"	02:50'02"
25	08'47"	02:58'49"
26	08'26"	03:07'15"
27	09'08"	03:16'23"
28	10'40"	03:27'03"
29	14'00"	03:41'03"
30	11'01"	03:52'04"
31	11'24"	04:03'28"
32	09'39"	04:13'07"
33	08'44"	04:21'51"
34	05'39"	04:27'30"
35	05'50"	04:33'20"
36	05'55"	04:39'15"
37	05'51"	04:45'06"
38	06'53"	04:51'59"
39	07'41"	04:59'40"
40	05'57"	05:05'37"
41	05'38"	05:11'15"
42	05'29"	05:16'44"
43	05'36"	05:22'20"
43.1	06'12"	05:22'41"