43.0 km | 05:28:31 | 07:37/km日期: 2025-04-27 05:30 - 總爬升: 393 m - 卡路里: 2324 Cal - 總步數: 52904 - 平均步頻: 161 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 88.5
Pace: 07'28" / 08'40" / 08'41" / 06'22" / 06'33" / 07'16" / 06'32" / 07'00" / 06'37" / 07'44" / 07'03" / 06'50" / 08'24" / 08'31" / 08'15" / 08'39" / 08'26" / 08'07" / 08'22" / 08'45" / 10'25" / 10'37" / 05'41" / 06'12" / 06'20" / 06'37" / 06'24" / 06'36" / 06'04" / 06'15" / 06'54" / 07'02" / 07'45" / 07'31" / 07'55" / 08'22" / 07'48" / 09'59" / 07'47" / 07'46" / 08'02" / 05'31" / 08'08" / 54'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'02") | 1000 / 1000 | 181 / 73 |
| 2 | | 08'41" (+03'16") | 1002 / 2002 | 162 / 70 |
| 3 | | 08'38" (+03'13") | 1000 / 3003 | 157 / 73 |
| 4 | | 06'26" (+01'01") | 1001 / 4004 | 177 / 87 |
| 5 | | 06'32" (+01'07") | 1000 / 5004 | 176 / 86 |
| 6 | | 07'16" (+01'51") | 1000 / 6004 | 165 / 83 |
| 7 | | 06'36" (+01'11") | 1001 / 7006 | 174 / 86 |
| 8 | | 06'59" (+01'34") | 1000 / 8006 | 169 / 84 |
| 9 | | 06'38" (+01'13") | 1001 / 9008 | 173 / 86 |
| 10 | | 07'49" (+02'24") | 1001 / 10009 | 154 / 82 |
| 11 | | 07'00" (+01'35") | 1000 / 11010 | 171 / 83 |
| 12 | | 06'50" (+01'25") | 1001 / 12011 | 172 / 84 |
| 13 | | 08'29" (+03'04") | 1001 / 13013 | 158 / 74 |
| 14 | | 08'34" (+03'09") | 1001 / 14014 | 152 / 76 |
| 15 | | 08'39" (+03'14") | 1000 / 15015 | 157 / 73 |
| 16 | | 08'17" (+02'52") | 1002 / 16017 | 156 / 76 |
| 17 | | 08'24" (+02'59") | 1000 / 17018 | 153 / 77 |
| 18 | | 08'10" (+02'45") | 1000 / 18018 | 159 / 76 |
| 19 | | 08'20" (+02'55") | 1000 / 19018 | 157 / 75 |
| 20 | | 08'50" (+03'25") | 1000 / 20018 | 149 / 75 |
| 21 | | 10'27" (+05'02") | 1000 / 21019 | 129 / 73 |
| 22 | | 10'17" (+04'52") | 1000 / 22020 | 136 / 71 |
| 23 | | 05'46" (+00'21") | 1001 / 23021 | 178 / 96 |
| 24 | | 06'08" (+00'43") | 1002 / 24024 | 172 / 94 |
| 25 | | 06'26" (+01'01") | 1001 / 25025 | 172 / 90 |
| 26 | | 06'34" (+01'09") | 1002 / 26028 | 167 / 90 |
| 27 | | 06'24" (+00'59") | 1000 / 27028 | 170 / 91 |
| 28 | | 06'43" (+01'18") | 1001 / 28029 | 169 / 87 |
| 29 | | 06'01" (+00'36") | 1002 / 29032 | 174 / 95 |
| 30 | | 06'16" (+00'51") | 1001 / 30033 | 174 / 91 |
| 31 | | 07'00" (+01'35") | 1000 / 31033 | 169 / 84 |
| 32 | | 06'58" (+01'33") | 1001 / 32035 | 170 / 84 |
| 33 | | 08'01" (+02'36") | 1002 / 33037 | 157 / 79 |
| 34 | | 07'29" (+02'04") | 1000 / 34038 | 166 / 80 |
| 35 | | 07'52" (+02'27") | 1000 / 35038 | 159 / 79 |
| 36 | | 08'26" (+03'01") | 1000 / 36039 | 153 / 77 |
| 37 | | 07'54" (+02'29") | 1000 / 37039 | 159 / 79 |
| 38 | | 09'53" (+04'28") | 1000 / 38039 | 141 / 71 |
| 39 | | 07'50" (+02'25") | 1062 / 39102 | 163 / 77 |
| 40 | | 09'39" (+04'14") | 1001 / 40103 | 133 / 77 |
| 41 | | 05'41" (+00'16") | 1001 / 41104 | 182 / 96 |
| 42 | | 05'25" | 1001 / 42106 | 183 / 100 |
| 43 | | 10'09" (+04'44") | 939 / 43045 | 141 / 69 |
4月累積里程 :
890.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'40" | 00:16'08" |
| 3 | 08'41" | 00:24'49" |
| 4 | 06'22" | 00:31'11" |
| 5 | 06'33" | 00:37'44" |
| 6 | 07'16" | 00:45'00" |
| 7 | 06'32" | 00:51'32" |
| 8 | 07'00" | 00:58'32" |
| 9 | 06'37" | 01:05'09" |
| 10 | 07'44" | 01:12'53" |
| 11 | 07'03" | 01:19'56" |
| 12 | 06'50" | 01:26'46" |
| 13 | 08'24" | 01:35'10" |
| 14 | 08'31" | 01:43'41" |
| 15 | 08'15" | 01:51'56" |
| 16 | 08'39" | 02:00'35" |
| 17 | 08'26" | 02:09'01" |
| 18 | 08'07" | 02:17'08" |
| 19 | 08'22" | 02:25'30" |
| 20 | 08'45" | 02:34'15" |
| 21 | 10'25" | 02:44'40" |
| 22 | 10'37" | 02:55'17" |
| 23 | 05'41" | 03:00'58" |
| 24 | 06'12" | 03:07'10" |
| 25 | 06'20" | 03:13'30" |
| 26 | 06'37" | 03:20'07" |
| 27 | 06'24" | 03:26'31" |
| 28 | 06'36" | 03:33'07" |
| 29 | 06'04" | 03:39'11" |
| 30 | 06'15" | 03:45'26" |
| 31 | 06'54" | 03:52'20" |
| 32 | 07'02" | 03:59'22" |
| 33 | 07'45" | 04:07'07" |
| 34 | 07'31" | 04:14'38" |
| 35 | 07'55" | 04:22'33" |
| 36 | 08'22" | 04:30'55" |
| 37 | 07'48" | 04:38'43" |
| 38 | 09'59" | 04:48'42" |
| 39 | 07'47" | 04:56'29" |
| 40 | 07'46" | 05:04'15" |
| 41 | 08'02" | 05:12'17" |
| 42 | 05'31" | 05:17'48" |
| 43 | 08'08" | 05:25'56" |
| 43.0 | 54'16" | 05:28'31" |
49396.8 km | 
656.1 km
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