42.3 km | 04:13:21 | 05:59/km日期: 2025-03-30 06:00 - 總爬升: 1371 m - 卡路里: 2282 Cal - 總步數: 44326 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 68
Pace: 05'57" / 05'12" / 05'27" / 05'51" / 05'21" / 05'27" / 05'24" / 05'16" / 06'09" / 06'39" / 05'26" / 06'16" / 05'31" / 06'10" / 06'21" / 04'56" / 05'29" / 05'19" / 06'02" / 05'30" / 05'39" / 05'53" / 06'05" / 06'00" / 06'11" / 06'34" / 07'05" / 08'11" / 06'34" / 05'52" / 09'18" / 05'05" / 06'04" / 07'24" / 05'02" / 06'00" / 06'33" / 05'46" / 06'02" / 05'44" / 05'29" / 05'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'06") | 5002 / 5002 | 185 / 97 |
| 2 | | 05'47" (+00'20") | 5001 / 10004 | 176 / 97 |
| 3 | | 05'56" (+00'29") | 5000 / 15004 | 176 / 95 |
| 4 | | 05'27" | 5002 / 20006 | 180 / 101 |
| 5 | | 05'58" (+00'31") | 5000 / 25007 | 177 / 94 |
| 6 | | 06'52" (+01'25") | 5001 / 30008 | 169 / 86 |
| 7 | | 06'33" (+01'06") | 5002 / 35011 | 161 / 94 |
| 8 | | 06'01" (+00'34") | 5002 / 40013 | 175 / 94 |
| 9 | | 05'29" (+00'02") | 2247 / 42261 | 177 / 102 |
3月累積里程 :
1084.27 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'51" | 00:22'27" |
| 5 | 05'21" | 00:27'48" |
| 6 | 05'27" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 05'16" | 00:43'55" |
| 9 | 06'09" | 00:50'04" |
| 10 | 06'39" | 00:56'43" |
| 11 | 05'26" | 01:02'09" |
| 12 | 06'16" | 01:08'25" |
| 13 | 05'31" | 01:13'56" |
| 14 | 06'10" | 01:20'06" |
| 15 | 06'21" | 01:26'27" |
| 16 | 04'56" | 01:31'23" |
| 17 | 05'29" | 01:36'52" |
| 18 | 05'19" | 01:42'11" |
| 19 | 06'02" | 01:48'13" |
| 20 | 05'30" | 01:53'43" |
| 21 | 05'39" | 01:59'22" |
| 22 | 05'53" | 02:05'15" |
| 23 | 06'05" | 02:11'20" |
| 24 | 06'00" | 02:17'20" |
| 25 | 06'11" | 02:23'31" |
| 26 | 06'34" | 02:30'05" |
| 27 | 07'05" | 02:37'10" |
| 28 | 08'11" | 02:45'21" |
| 29 | 06'34" | 02:51'55" |
| 30 | 05'52" | 02:57'47" |
| 31 | 09'18" | 03:07'05" |
| 32 | 05'05" | 03:12'10" |
| 33 | 06'04" | 03:18'14" |
| 34 | 07'24" | 03:25'38" |
| 35 | 05'02" | 03:30'40" |
| 36 | 06'00" | 03:36'40" |
| 37 | 06'33" | 03:43'13" |
| 38 | 05'46" | 03:48'59" |
| 39 | 06'02" | 03:55'01" |
| 40 | 05'44" | 04:00'45" |
| 41 | 05'29" | 04:06'14" |
| 42 | 05'17" | 04:11'31" |
| 42.3 | 07'00" | 04:13'21" |
49396.8 km | 
656.1 km
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