上存 2025/05/01 訓練日誌

上存雲林
ID 29052

91 位追隨者

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61.7 km | 11:45:50 | 11:26/km

日期: 2025-05-01 19:32 - 平均心率: 121 - 卡路里: 4832 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 61.4

Pace: 13'49" / 27'21" / 19'19" / 14'30" / 12'58" / 14'18" / 15'18" / 14'23" / 10'49" / 15'04" / 09'50" / 08'00" / 11'42" / 09'55" / 07'43" / 08'24" / 10'12" / 07'14" / 09'12" / 08'41" / 09'56" / 10'48" / 10'03" / 08'12" / 08'33" / 09'03" / 09'04" / 09'47" / 09'37" / 09'00" / 09'29" / 09'26" / 09'06" / 09'19" / 11'15" / 10'48" / 10'22" / 12'01" / 10'47" / 10'21" / 10'26" / 12'13" / 11'28" / 11'29" / 11'16" / 11'33" / 11'59" / 11'00" / 12'00" / 11'53" / 11'45" / 12'35" / 12'09" / 13'47" / 10'28" / 10'35" / 11'30" / 15'05" / 12'06" / 11'34" / 13'08" / 34'57" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

14'18"

(14'18")

14'18" (+07'04")

1000 / 1000

26'12"

(40'31")

26'12" (+18'58")

1000 / 2000

19'17"

(59'48")

19'17" (+12'03")

1000 / 3000

14'29"

(01:14'18")

14'29" (+07'15")

1000 / 4000

12'57"

(01:27'16")

12'57" (+05'43")

1000 / 5000

展開計圈分析

14'17"

(01:41'34")

14'17" (+07'03")

1000 / 6000

15'18"

(01:56'53")

15'18" (+08'04")

1000 / 7000

14'22"

(02:11'15")

14'22" (+07'08")

1000 / 8000

10'49"

(02:22'04")

10'49" (+03'35")

1000 / 9000

15'04"

(02:37'08")

15'04" (+07'50")

1000 / 10000

09'49"

(02:46'58")

09'49" (+02'35")

1000 / 11000

08'00"

(02:54'58")

08'00" (+00'46")

1000 / 12000

11'41"

(03:06'40")

11'41" (+04'27")

1000 / 13000

09'55"

(03:16'35")

09'55" (+02'41")

1000 / 14000

07'43"

(03:24'18")

07'43" (+00'29")

1000 / 15000

08'23"

(03:32'42")

08'23" (+01'09")

1000 / 16000

10'11"

(03:42'54")

10'11" (+02'57")

1000 / 17000

07'14"

(03:50'08")

07'14"

1000 / 18000

09'12"

(03:59'20")

09'12" (+01'58")

1000 / 19000

08'41"

(04:08'01")

08'41" (+01'27")

1000 / 20000

09'56"

(04:17'57")

09'56" (+02'42")

1000 / 21000

10'47"

(04:28'45")

10'47" (+03'33")

1000 / 22000

10'02"

(04:38'48")

10'02" (+02'48")

1000 / 23000

08'12"

(04:47'00")

08'12" (+00'58")

1000 / 24000

08'32"

(04:55'33")

08'32" (+01'18")

1000 / 25000

09'02"

(05:04'36")

09'02" (+01'48")

1000 / 26000

09'04"

(05:13'40")

09'04" (+01'50")

1000 / 27000

09'46"

(05:23'27")

09'46" (+02'32")

1000 / 28000

09'37"

(05:33'05")

09'37" (+02'23")

1000 / 29000

08'59"

(05:42'04")

08'59" (+01'45")

1000 / 30000

09'29"

(05:51'33")

09'29" (+02'15")

1000 / 31000

09'25"

(06:00'59")

09'25" (+02'11")

1000 / 32000

09'05"

(06:10'05")

09'05" (+01'51")

1000 / 33000

09'18"

(06:19'24")

09'18" (+02'04")

1000 / 34000

11'15"

(06:30'39")

11'15" (+04'01")

1000 / 35000

10'47"

(06:41'27")

10'47" (+03'33")

1000 / 36000

10'21"

(06:51'49")

10'21" (+03'07")

1000 / 37000

12'01"

(07:03'50")

12'01" (+04'47")

1000 / 38000

10'47"

(07:14'37")

10'47" (+03'33")

1000 / 39000

10'20"

(07:24'58")

10'20" (+03'06")

1000 / 40000

10'26"

(07:35'24")

10'26" (+03'12")

1000 / 41000

12'13"

(07:47'37")

12'13" (+04'59")

1000 / 42000

11'28"

(07:59'06")

11'28" (+04'14")

1000 / 43000

11'28"

(08:10'34")

11'28" (+04'14")

1000 / 44000

11'15"

(08:21'50")

11'15" (+04'01")

1000 / 45000

11'32"

(08:33'23")

11'32" (+04'18")

1000 / 46000

11'58"

(08:45'22")

11'58" (+04'44")

1000 / 47000

11'00"

(08:56'23")

11'00" (+03'46")

1000 / 48000

11'59"

(09:08'22")

11'59" (+04'45")

1000 / 49000

11'53"

(09:20'15")

11'53" (+04'39")

1000 / 50000

11'45"

(09:32'00")

11'45" (+04'31")

1000 / 51000

12'35"

(09:44'35")

12'35" (+05'21")

1000 / 52000

12'09"

(09:56'44")

12'09" (+04'55")

1000 / 53000

13'47"

(10:10'32")

13'47" (+06'33")

1000 / 54000

10'27"

(10:20'59")

10'27" (+03'13")

1000 / 55000

10'34"

(10:31'34")

10'34" (+03'20")

1000 / 56000

11'30"

(10:43'05")

11'30" (+04'16")

1000 / 57000

15'04"

(10:58'09")

15'04" (+07'50")

1000 / 58000

12'05"

(11:10'15")

12'05" (+04'51")

1000 / 59000

11'34"

(11:21'49")

11'34" (+04'20")

1000 / 60000

13'08"

(11:34'57")

13'08" (+05'54")

1000 / 61000

10'52"

(11:45'50")

15'24" (+08'10")

706 / 61706

雲林

上存

留言

雲林

上存

留言

雲林

上存

留言

雲林

上存

留言

今天狀況不錯，同事腳磨破皮，怕他無法回家，提早在鹿港下馬，帶他去坐公車，轉火車，10：00回到家，從2018年開始，今年已第8年了~

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

5月累積里程 : 112.06 km

TCX 2.0 上傳 | 5 days ago

eric234, David Su 和其他 4 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'49"	00:13'49"
2	27'21"	00:41'10"
3	19'19"	01:00'29"
4	14'30"	01:14'59"
5	12'58"	01:27'57"
6	14'18"	01:42'15"
7	15'18"	01:57'33"
8	14'23"	02:11'56"
9	10'49"	02:22'45"
10	15'04"	02:37'49"
11	09'50"	02:47'39"
12	08'00"	02:55'39"
13	11'42"	03:07'21"
14	09'55"	03:17'16"
15	07'43"	03:24'59"
16	08'24"	03:33'23"
17	10'12"	03:43'35"
18	07'14"	03:50'49"
19	09'12"	04:00'01"
20	08'41"	04:08'42"
21	09'56"	04:18'38"
22	10'48"	04:29'26"
23	10'03"	04:39'29"
24	08'12"	04:47'41"
25	08'33"	04:56'14"
26	09'03"	05:05'17"
27	09'04"	05:14'21"
28	09'47"	05:24'08"
29	09'37"	05:33'45"
30	09'00"	05:42'45"
31	09'29"	05:52'14"
32	09'26"	06:01'40"
33	09'06"	06:10'46"
34	09'19"	06:20'05"
35	11'15"	06:31'20"
36	10'48"	06:42'08"
37	10'22"	06:52'30"
38	12'01"	07:04'31"
39	10'47"	07:15'18"
40	10'21"	07:25'39"
41	10'26"	07:36'05"
42	12'13"	07:48'18"
43	11'28"	07:59'46"
44	11'29"	08:11'15"
45	11'16"	08:22'31"
46	11'33"	08:34'04"
47	11'59"	08:46'03"
48	11'00"	08:57'03"
49	12'00"	09:09'03"
50	11'53"	09:20'56"
51	11'45"	09:32'41"
52	12'35"	09:45'16"
53	12'09"	09:57'25"
54	13'47"	10:11'12"
55	10'28"	10:21'40"
56	10'35"	10:32'15"
57	11'30"	10:43'45"
58	15'05"	10:58'50"
59	12'06"	11:10'56"
60	11'34"	11:22'30"
61	13'08"	11:35'38"
61.7	34'57"	12:00'19"