|  恭喜完成了第 150 馬 43.0 km | 05:52:31 | 08:11/km | 第150馬| 官方成績 | | 日期 | 2025-05-03 | | 成績 | 05:52:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" | 01:08'56" | | 00:35'37" (+02'18") | | 00:37'55" (+04'36") | 01:17'10" (+08'14") | | 00:39'15" (+05'56") | | 00:41'03" (+07'44") | 01:23'19" (+14'23") | | 00:42'16" (+08'57") | | 00:44'28" (+11'09") | 01:33'38" (+24'42") | | 00:49'10" (+15'51") | |
日期: 2025-05-03 16:30 - 平均心率: 143 - 卡路里: 3497 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 55.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'14") | 1000 / 1000 | | 2 | | 06'13" | 1000 / 2000 | | 3 | | 06'48" (+00'35") | 1000 / 3000 | | 4 | | 06'32" (+00'19") | 1000 / 4000 | | 5 | | 07'17" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 | | 7 | | 06'48" (+00'35") | 1000 / 7000 | | 8 | | 07'49" (+01'36") | 1000 / 8000 | | 9 | | 07'29" (+01'16") | 1000 / 9000 | | 10 | | 06'46" (+00'33") | 1000 / 10000 | | 11 | | 08'42" (+02'29") | 1000 / 11000 | | 12 | | 07'01" (+00'48") | 1000 / 12000 | | 13 | | 06'58" (+00'45") | 1000 / 13000 | | 14 | | 08'18" (+02'05") | 1000 / 14000 | | 15 | | 06'53" (+00'40") | 1000 / 15000 | | 16 | | 07'43" (+01'30") | 1000 / 16000 | | 17 | | 08'39" (+02'26") | 1000 / 17000 | | 18 | | 07'16" (+01'03") | 1000 / 18000 | | 19 | | 07'08" (+00'55") | 1000 / 19000 | | 20 | | 08'27" (+02'14") | 1000 / 20000 | | 21 | | 07'20" (+01'07") | 1000 / 21000 | | 22 | | 09'57" (+03'44") | 1000 / 22000 | | 23 | | 07'29" (+01'16") | 1000 / 23000 | | 24 | | 06'58" (+00'45") | 1000 / 24000 | | 25 | | 09'14" (+03'01") | 1000 / 25000 | | 26 | | 08'22" (+02'09") | 1000 / 26000 | | 27 | | 09'25" (+03'12") | 1000 / 27000 | | 28 | | 07'40" (+01'27") | 1000 / 28000 | | 29 | | 07'34" (+01'21") | 1000 / 29000 | | 30 | | 09'13" (+03'00") | 1000 / 30000 | | 31 | | 08'09" (+01'56") | 1000 / 31000 | | 32 | | 08'00" (+01'47") | 1000 / 32000 | | 33 | | 10'58" (+04'45") | 1000 / 33000 | | 34 | | 08'13" (+02'00") | 1000 / 34000 | | 35 | | 09'04" (+02'51") | 1000 / 35000 | | 36 | | 09'17" (+03'04") | 1000 / 36000 | | 37 | | 09'04" (+02'51") | 1000 / 37000 | | 38 | | 10'40" (+04'27") | 1000 / 38000 | | 39 | | 10'45" (+04'32") | 1000 / 39000 | | 40 | | 09'22" (+03'09") | 1000 / 40000 | | 41 | | 09'01" (+02'48") | 1000 / 41000 | | 42 | | 10'03" (+03'50") | 1000 / 42000 | | 43 | | 08'49" (+02'36") | 1000 / 43000 |
賽後評分: 基隆河的美麗夜景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 83.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'14" | 00:12'41" | | 3 | 06'49" | 00:19'30" | | 4 | 06'32" | 00:26'02" | | 5 | 07'17" | 00:33'19" | | 6 | 06'43" | 00:40'02" | | 7 | 06'49" | 00:46'51" | | 8 | 07'49" | 00:54'40" | | 9 | 07'29" | 01:02'09" | | 10 | 06'47" | 01:08'56" | | 11 | 08'43" | 01:17'39" | | 12 | 07'01" | 01:24'40" | | 13 | 06'59" | 01:31'39" | | 14 | 08'18" | 01:39'57" | | 15 | 06'54" | 01:46'51" | | 16 | 07'43" | 01:54'34" | | 17 | 08'40" | 02:03'14" | | 18 | 07'16" | 02:10'30" | | 19 | 07'09" | 02:17'39" | | 20 | 08'27" | 02:26'06" | | 21 | 07'21" | 02:33'27" | | 22 | 09'58" | 02:43'25" | | 23 | 07'30" | 02:50'55" | | 24 | 06'59" | 02:57'54" | | 25 | 09'15" | 03:07'09" | | 26 | 08'22" | 03:15'31" | | 27 | 09'25" | 03:24'56" | | 28 | 07'41" | 03:32'37" | | 29 | 07'35" | 03:40'12" | | 30 | 09'13" | 03:49'25" | | 31 | 08'10" | 03:57'35" | | 32 | 08'01" | 04:05'36" | | 33 | 10'59" | 04:16'35" | | 34 | 08'14" | 04:24'49" | | 35 | 09'04" | 04:33'53" | | 36 | 09'18" | 04:43'11" | | 37 | 09'04" | 04:52'15" | | 38 | 10'40" | 05:02'55" | | 39 | 10'46" | 05:13'41" | | 40 | 09'22" | 05:23'03" | | 41 | 09'02" | 05:32'05" | | 42 | 10'03" | 05:42'08" | | 43 | 08'49" | 05:50'57" | | 43.3 | 06'09" | 05:52'31" |
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