19.0 km | 02:42:47 | 08:33/km日期: 2025-06-01 07:32 - 總爬升: 346 m - 平均心率: 134 - 卡路里: 1470 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78.7
Pace: 07'11" / 06'53" / 07'38" / 07'13" / 07'40" / 08'33" / 08'30" / 09'59" / 09'30" / 12'35" / 12'10" / 05'49" / 06'05" / 06'48" / 12'47" / 09'10" / 07'06" / 09'14" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'55") | 1000 / 1000 |
| 2 | | 06'51" (+01'02") | 1000 / 2000 |
| 3 | | 07'38" (+01'49") | 1000 / 3000 |
| 4 | | 07'12" (+01'23") | 1000 / 4000 |
| 5 | | 07'40" (+01'51") | 1000 / 5000 |
| 6 | | 08'32" (+02'43") | 1000 / 6000 |
| 7 | | 08'30" (+02'41") | 1000 / 7000 |
| 8 | | 09'59" (+04'10") | 1000 / 8000 |
| 9 | | 09'29" (+03'40") | 1000 / 9000 |
| 10 | | 12'35" (+06'46") | 1000 / 10000 |
| 11 | | 12'09" (+06'20") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'48" (+00'59") | 1000 / 14000 |
| 15 | | 12'46" (+06'57") | 1000 / 15000 |
| 16 | | 08'45" (+02'56") | 1000 / 16000 |
| 17 | | 07'29" (+01'40") | 1000 / 17000 |
| 18 | | 09'14" (+03'25") | 1000 / 18000 |
| 19 | | 07'20" (+01'31") | 1000 / 19000 |
| 20 | | 07'17" (+01'28") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
134.59 km 
HOKA MACH X 累積 :
604.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 07'38" | 00:21'42" |
| 4 | 07'13" | 00:28'55" |
| 5 | 07'40" | 00:36'35" |
| 6 | 08'33" | 00:45'08" |
| 7 | 08'30" | 00:53'38" |
| 8 | 09'59" | 01:03'37" |
| 9 | 09'30" | 01:13'07" |
| 10 | 12'35" | 01:25'42" |
| 11 | 12'10" | 01:37'52" |
| 12 | 05'49" | 01:43'41" |
| 13 | 06'05" | 01:49'46" |
| 14 | 06'48" | 01:56'34" |
| 15 | 12'47" | 02:09'21" |
| 16 | 09'10" | 02:18'31" |
| 17 | 07'06" | 02:25'37" |
| 18 | 09'14" | 02:34'51" |
| 19 | 07'21" | 02:42'12" |
| 19.0 | 06'39" | 02:42'16" |
展開計圈分析
留言 
