8.8 km | 01:40:55 | 11:27/km日期: 2017-01-08 08:11 - 卡路里: 408 Cal - 平均步頻: 148
Pace: 10'42" / 08'14" / 11'54" / 11'14" / 11'20" / 11'39" / 11'25" / 14'00" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+02'29") | 1000 / 1000 |
| 2 | | 08'13" | 1000 / 2000 |
| 3 | | 11'54" (+03'41") | 1000 / 3000 |
| 4 | | 11'14" (+03'01") | 1000 / 4000 |
| 5 | | 11'19" (+03'06") | 1000 / 5000 |
| 6 | | 11'39" (+03'26") | 1000 / 6000 |
| 7 | | 11'24" (+03'11") | 1000 / 7000 |
| 8 | | 14'00" (+05'47") | 1000 / 8000 |
| 9 | | 12'50" (+04'37") | 813 / 8813 |
1月累積里程 : 36.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'14" | 00:18'56" |
| 3 | 11'54" | 00:30'50" |
| 4 | 11'14" | 00:42'04" |
| 5 | 11'20" | 00:53'24" |
| 6 | 11'39" | 01:05'03" |
| 7 | 11'25" | 01:16'28" |
| 8 | 14'00" | 01:30'28" |
| 8.8 | 12'50" | 01:40'55" |
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