|  100.0 km | 11:24:17 | 06:50/km | 第17馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 11:24:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+08'24") | 01:04'04" (+12'02") | | 00:31'34" (+07'28") | | 00:32'47" (+08'41") | 01:03'14" (+11'12") | | 00:30'27" (+06'21") | | 00:33'20" (+09'14") | 01:07'09" (+15'07") | | 00:33'49" (+09'43") | | 00:35'00" (+10'54") | 01:08'30" (+16'28") | | 00:33'30" (+09'24") | | 00:36'26" (+12'20") | 01:15'38" (+23'36") | | 00:39'12" (+15'06") | | 00:59'13" (+35'07") | 01:23'19" (+31'17") | | 00:24'06" | | 00:27'16" (+03'10") | 00:52'02" | | 00:24'46" (+00'40") | | 00:36'26" (+12'20") | 01:07'11" (+15'09") | | 00:30'45" (+06'39") | | 00:34'34" (+10'28") | 01:09'30" (+17'28") | | 00:34'56" (+10'50") | | 00:36'39" (+12'33") | 01:13'41" (+21'39") | | 00:37'02" (+12'56") | |
日期: 2017-03-11 05:00 - 總爬升: 1699 m - 卡路里: 4702 Cal - 平均步頻: 166 - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+02'33") | 1000 / 1000 | | 2 | | 06'40" (+02'30") | 1000 / 2000 | | 3 | | 06'13" (+02'03") | 1000 / 3000 | | 4 | | 06'22" (+02'12") | 1000 / 4000 | | 5 | | 06'29" (+02'19") | 1000 / 5000 |
| 6 | | 06'20" (+02'10") | 1000 / 6000 | | 7 | | 06'40" (+02'30") | 1000 / 7000 | | 8 | | 06'13" (+02'03") | 1000 / 8000 | | 9 | | 05'58" (+01'48") | 1000 / 9000 | | 10 | | 06'21" (+02'11") | 1000 / 10000 | | 11 | | 06'06" (+01'56") | 1000 / 11000 | | 12 | | 06'57" (+02'47") | 1000 / 12000 | | 13 | | 05'39" (+01'29") | 1000 / 13000 | | 14 | | 05'53" (+01'43") | 1000 / 14000 | | 15 | | 08'10" (+04'00") | 1000 / 15000 | | 16 | | 06'07" (+01'57") | 1000 / 16000 | | 17 | | 05'57" (+01'47") | 1000 / 17000 | | 18 | | 06'08" (+01'58") | 1000 / 18000 | | 19 | | 06'23" (+02'13") | 1000 / 19000 | | 20 | | 05'49" (+01'39") | 1000 / 20000 | | 21 | | 06'09" (+01'59") | 1000 / 21000 | | 22 | | 07'50" (+03'40") | 1000 / 22000 | | 23 | | 05'52" (+01'42") | 1000 / 23000 | | 24 | | 06'37" (+02'27") | 1000 / 24000 | | 25 | | 06'49" (+02'39") | 1000 / 25000 | | 26 | | 05'24" (+01'14") | 1000 / 26000 | | 27 | | 07'33" (+03'23") | 1000 / 27000 | | 28 | | 06'02" (+01'52") | 1000 / 28000 | | 29 | | 06'46" (+02'36") | 1000 / 29000 | | 30 | | 08'01" (+03'51") | 1000 / 30000 | | 31 | | 07'01" (+02'51") | 1000 / 31000 | | 32 | | 06'50" (+02'40") | 1000 / 32000 | | 33 | | 05'53" (+01'43") | 1000 / 33000 | | 34 | | 05'57" (+01'47") | 1000 / 34000 | | 35 | | 09'15" (+05'05") | 1000 / 35000 | | 36 | | 07'49" (+03'39") | 1000 / 36000 | | 37 | | 05'48" (+01'38") | 1000 / 37000 | | 38 | | 05'14" (+01'04") | 1000 / 38000 | | 39 | | 08'01" (+03'51") | 1000 / 39000 | | 40 | | 06'36" (+02'26") | 1000 / 40000 | | 41 | | 06'24" (+02'14") | 1000 / 41000 | | 42 | | 06'06" (+01'56") | 1000 / 42000 | | 43 | | 10'55" (+06'45") | 1000 / 43000 | | 44 | | 06'15" (+02'05") | 1000 / 44000 | | 45 | | 06'43" (+02'33") | 1000 / 45000 | | 46 | | 07'07" (+02'57") | 1000 / 46000 | | 47 | | 06'57" (+02'47") | 1000 / 47000 | | 48 | | 10'28" (+06'18") | 1000 / 48000 | | 49 | | 07'08" (+02'58") | 1000 / 49000 | | 50 | | 07'30" (+03'20") | 1000 / 50000 | | 51 | | 13'25" (+09'15") | 1000 / 51000 | | 52 | | 08'16" (+04'06") | 1000 / 52000 | | 53 | | 09'45" (+05'35") | 1000 / 53000 | | 54 | | 09'39" (+05'29") | 1000 / 54000 | | 55 | | 18'05" (+13'55") | 1000 / 55000 | | 56 | | 04'39" (+00'29") | 1000 / 56000 | | 57 | | 04'19" (+00'09") | 1000 / 57000 | | 58 | | 04'10" | 1000 / 58000 | | 59 | | 06'13" (+02'03") | 1000 / 59000 | | 60 | | 04'43" (+00'33") | 1000 / 60000 | | 61 | | 06'14" (+02'04") | 1000 / 61000 | | 62 | | 04'16" (+00'06") | 1000 / 62000 | | 63 | | 07'57" (+03'47") | 1000 / 63000 | | 64 | | 04'23" (+00'13") | 1000 / 64000 | | 65 | | 04'23" (+00'13") | 1000 / 65000 | | 66 | | 04'18" (+00'08") | 1000 / 66000 | | 67 | | 04'22" (+00'12") | 1000 / 67000 | | 68 | | 06'29" (+02'19") | 1000 / 68000 | | 69 | | 04'51" (+00'41") | 1000 / 69000 | | 70 | | 04'43" (+00'33") | 1000 / 70000 | | 71 | | 05'16" (+01'06") | 1000 / 71000 | | 72 | | 11'37" (+07'27") | 1000 / 72000 | | 73 | | 07'06" (+02'56") | 1000 / 73000 | | 74 | | 06'44" (+02'34") | 1000 / 74000 | | 75 | | 05'43" (+01'33") | 1000 / 75000 | | 76 | | 07'59" (+03'49") | 1000 / 76000 | | 77 | | 05'51" (+01'41") | 1000 / 77000 | | 78 | | 05'56" (+01'46") | 1000 / 78000 | | 79 | | 05'26" (+01'16") | 1000 / 79000 | | 80 | | 05'31" (+01'21") | 1000 / 80000 | | 81 | | 07'38" (+03'28") | 1000 / 81000 | | 82 | | 05'22" (+01'12") | 1000 / 82000 | | 83 | | 05'47" (+01'37") | 1000 / 83000 | | 84 | | 08'32" (+04'22") | 1000 / 84000 | | 85 | | 07'11" (+03'01") | 1000 / 85000 | | 86 | | 07'26" (+03'16") | 1000 / 86000 | | 87 | | 06'55" (+02'45") | 1000 / 87000 | | 88 | | 06'31" (+02'21") | 1000 / 88000 | | 89 | | 07'37" (+03'27") | 1000 / 89000 | | 90 | | 06'23" (+02'13") | 1000 / 90000 | | 91 | | 07'57" (+03'47") | 1000 / 91000 | | 92 | | 06'52" (+02'42") | 1000 / 92000 | | 93 | | 06'34" (+02'24") | 1000 / 93000 | | 94 | | 08'16" (+04'06") | 1000 / 94000 | | 95 | | 06'58" (+02'48") | 1000 / 95000 | | 96 | | 08'08" (+03'58") | 1000 / 96000 | | 97 | | 09'33" (+05'23") | 1000 / 97000 | | 98 | | 07'30" (+03'20") | 1000 / 98000 | | 99 | | 06'49" (+02'39") | 1000 / 99000 | | 100 | | 07'04" (+02'54") | 708 / 99708 |
 台中我是鐵爸iamIRONPA  我的第二場超馬，真的很累，但還是靠意志力把它完成。
2017第七屆南橫超級馬拉松（100公里組）
#2017南橫超級馬拉松 #100公里組 #破PB 賽前宣言: 第二場超馬，加油！ 賽後評分: good 給 5 星  3月累積里程 : 344.59 km  ADIDAS adizero boston 6 m 累積 : 4094.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'40" | 00:13'24" | | 3 | 06'13" | 00:19'37" | | 4 | 06'23" | 00:26'00" | | 5 | 06'30" | 00:32'30" | | 6 | 06'20" | 00:38'50" | | 7 | 06'41" | 00:45'31" | | 8 | 06'13" | 00:51'44" | | 9 | 05'59" | 00:57'43" | | 10 | 06'21" | 01:04'04" | | 11 | 06'07" | 01:10'11" | | 12 | 06'57" | 01:17'08" | | 13 | 05'40" | 01:22'48" | | 14 | 05'53" | 01:28'41" | | 15 | 08'10" | 01:36'51" | | 16 | 06'07" | 01:42'58" | | 17 | 05'58" | 01:48'56" | | 18 | 06'09" | 01:55'05" | | 19 | 06'24" | 02:01'29" | | 20 | 05'49" | 02:07'18" | | 21 | 06'10" | 02:13'28" | | 22 | 07'50" | 02:21'18" | | 23 | 05'53" | 02:27'11" | | 24 | 06'43" | 02:33'54" | | 25 | 06'44" | 02:40'38" | | 26 | 05'25" | 02:46'03" | | 27 | 07'34" | 02:53'37" | | 28 | 06'02" | 02:59'39" | | 29 | 06'46" | 03:06'25" | | 30 | 08'02" | 03:14'27" | | 31 | 07'02" | 03:21'29" | | 32 | 08'13" | 03:29'42" | | 33 | 04'31" | 03:34'13" | | 34 | 05'58" | 03:40'11" | | 35 | 09'16" | 03:49'27" | | 36 | 07'49" | 03:57'16" | | 37 | 05'49" | 04:03'05" | | 38 | 05'14" | 04:08'19" | | 39 | 08'02" | 04:16'21" | | 40 | 06'36" | 04:22'57" | | 41 | 06'24" | 04:29'21" | | 42 | 06'07" | 04:35'28" | | 43 | 13'36" | 04:49'04" | | 44 | 03'36" | 04:52'40" | | 45 | 06'43" | 04:59'23" | | 46 | 07'08" | 05:06'31" | | 47 | 06'57" | 05:13'28" | | 48 | 10'29" | 05:23'57" | | 49 | 07'08" | 05:31'05" | | 50 | 07'30" | 05:38'35" | | 51 | 13'26" | 05:52'01" | | 52 | 08'16" | 06:00'17" | | 53 | 09'46" | 06:10'03" | | 54 | 09'40" | 06:19'43" | | 55 | 18'05" | 06:37'48" | | 56 | 04'39" | 06:42'27" | | 57 | 04'20" | 06:46'47" | | 58 | 04'11" | 06:50'58" | | 59 | 06'13" | 06:57'11" | | 60 | 04'43" | 07:01'54" | | 61 | 06'15" | 07:08'09" | | 62 | 04'17" | 07:12'26" | | 63 | 07'57" | 07:20'23" | | 64 | 04'23" | 07:24'46" | | 65 | 04'24" | 07:29'10" | | 66 | 04'18" | 07:33'28" | | 67 | 04'22" | 07:37'50" | | 68 | 09'05" | 07:46'55" | | 69 | 02'16" | 07:49'11" | | 70 | 04'45" | 07:53'56" | | 71 | 05'15" | 07:59'11" | | 72 | 11'38" | 08:10'49" | | 73 | 07'06" | 08:17'55" | | 74 | 06'44" | 08:24'39" | | 75 | 05'43" | 08:30'22" | | 76 | 07'59" | 08:38'21" | | 77 | 05'52" | 08:44'13" | | 78 | 05'56" | 08:50'09" | | 79 | 05'30" | 08:55'39" | | 80 | 05'28" | 09:01'07" | | 81 | 07'39" | 09:08'46" | | 82 | 05'22" | 09:14'08" | | 83 | 05'48" | 09:19'56" | | 84 | 08'32" | 09:28'28" | | 85 | 07'13" | 09:35'41" | | 86 | 07'27" | 09:43'08" | | 87 | 06'56" | 09:50'04" | | 88 | 06'31" | 09:56'35" | | 89 | 07'38" | 10:04'13" | | 90 | 06'24" | 10:10'37" | | 91 | 07'57" | 10:18'34" | | 92 | 06'53" | 10:25'27" | | 93 | 06'34" | 10:32'01" | | 94 | 08'17" | 10:40'18" | | 95 | 06'58" | 10:47'16" | | 96 | 08'08" | 10:55'24" | | 97 | 09'34" | 11:04'58" | | 98 | 07'30" | 11:12'28" | | 99 | 06'50" | 11:19'18" | | 99.7 | 07'03" | 11:24'18" |
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