|  全馬 | 03:56:48 | 05:36/km | 第97馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:56:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+00'05") | 00:55'07" | | 00:27'31" | | 00:27'49" (+00'18") | 00:55'49" (+00'42") | | 00:28'00" (+00'29") | | 00:27'47" (+00'16") | 00:55'45" (+00'38") | | 00:27'58" (+00'27") | | 00:28'28" (+00'57") | 00:58'17" (+03'10") | | 00:29'49" (+02'18") | |
日期: 2017-03-19 06:00 - 總爬升: 255 m - 平均心率: 150 - 卡路里: 2140 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'26") | 1000 / 1000 | | 2 | | 05'20" | 1000 / 2000 | | 3 | | 05'24" (+00'04") | 1000 / 3000 | | 4 | | 05'40" (+00'20") | 1000 / 4000 | | 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 | | 7 | | 05'27" (+00'07") | 1000 / 7000 | | 8 | | 05'37" (+00'17") | 1000 / 8000 | | 9 | | 05'27" (+00'07") | 1000 / 9000 | | 10 | | 05'28" (+00'08") | 1000 / 10000 | | 11 | | 05'36" (+00'16") | 1000 / 11000 | | 12 | | 05'31" (+00'11") | 1000 / 12000 | | 13 | | 05'45" (+00'25") | 1000 / 13000 | | 14 | | 05'28" (+00'08") | 1000 / 14000 | | 15 | | 05'27" (+00'07") | 1000 / 15000 | | 16 | | 05'30" (+00'10") | 1000 / 16000 | | 17 | | 05'44" (+00'24") | 1000 / 17000 | | 18 | | 05'27" (+00'07") | 1000 / 18000 | | 19 | | 05'29" (+00'09") | 1000 / 19000 | | 20 | | 05'47" (+00'27") | 1000 / 20000 | | 21 | | 05'25" (+00'05") | 1000 / 21000 | | 22 | | 05'33" (+00'13") | 1000 / 22000 | | 23 | | 05'33" (+00'13") | 1000 / 23000 | | 24 | | 05'44" (+00'24") | 1000 / 24000 | | 25 | | 05'29" (+00'09") | 1000 / 25000 | | 26 | | 05'31" (+00'11") | 1000 / 26000 | | 27 | | 05'47" (+00'27") | 1000 / 27000 | | 28 | | 05'25" (+00'05") | 1000 / 28000 | | 29 | | 05'26" (+00'06") | 1000 / 29000 | | 30 | | 05'46" (+00'26") | 1000 / 30000 | | 31 | | 05'57" (+00'37") | 1000 / 31000 | | 32 | | 05'27" (+00'07") | 1000 / 32000 | | 33 | | 05'32" (+00'12") | 1000 / 33000 | | 34 | | 05'59" (+00'39") | 1000 / 34000 | | 35 | | 05'32" (+00'12") | 1000 / 35000 | | 36 | | 05'31" (+00'11") | 1000 / 36000 | | 37 | | 05'59" (+00'39") | 1000 / 37000 | | 38 | | 06'12" (+00'52") | 1000 / 38000 | | 39 | | 05'41" (+00'21") | 1000 / 39000 | | 40 | | 06'24" (+01'04") | 1000 / 40000 | | 41 | | 06'29" (+01'09") | 1000 / 41000 | | 42 | | 06'25" (+01'05") | 835 / 41835 |
賽後評分: 補給還是那麼陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 168.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'20" | 00:11'07" | | 3 | 05'25" | 00:16'32" | | 4 | 05'44" | 00:22'16" | | 5 | 05'20" | 00:27'36" | | 6 | 05'30" | 00:33'06" | | 7 | 05'27" | 00:38'33" | | 8 | 05'38" | 00:44'11" | | 9 | 05'27" | 00:49'38" | | 10 | 05'29" | 00:55'07" | | 11 | 05'36" | 01:00'43" | | 12 | 05'32" | 01:06'15" | | 13 | 05'45" | 01:12'00" | | 14 | 05'28" | 01:17'28" | | 15 | 05'28" | 01:22'56" | | 16 | 05'30" | 01:28'26" | | 17 | 05'45" | 01:34'11" | | 18 | 05'28" | 01:39'39" | | 19 | 05'29" | 01:45'08" | | 20 | 05'48" | 01:50'56" | | 21 | 05'26" | 01:56'22" | | 22 | 05'33" | 02:01'55" | | 23 | 05'33" | 02:07'28" | | 24 | 05'45" | 02:13'13" | | 25 | 05'30" | 02:18'43" | | 26 | 05'32" | 02:24'15" | | 27 | 05'47" | 02:30'02" | | 28 | 05'25" | 02:35'27" | | 29 | 05'27" | 02:40'54" | | 30 | 05'47" | 02:46'41" | | 31 | 05'57" | 02:52'38" | | 32 | 05'27" | 02:58'05" | | 33 | 05'33" | 03:03'38" | | 34 | 05'59" | 03:09'37" | | 35 | 05'32" | 03:15'09" | | 36 | 05'38" | 03:20'47" | | 37 | 05'53" | 03:26'40" | | 38 | 06'12" | 03:32'52" | | 39 | 05'42" | 03:38'34" | | 40 | 06'24" | 03:44'58" | | 41 | 06'29" | 03:51'27" | | 41.8 | 06'25" | 03:56'49" |
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