| 賽前宣言: 第一次報名就抽中 賽後評分: 不愧是銅牌級賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 157.75 km  ㄚ拖 190 累積 : 1851.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'58" | 00:11'58" | | 2 | 02'49" | 00:14'47" | | 3 | 05'40" | 00:20'27" | | 4 | 05'34" | 00:26'01" | | 5 | 05'11" | 00:31'12" | | 6 | 05'35" | 00:36'47" | | 7 | 05'29" | 00:42'16" | | 8 | 05'15" | 00:47'31" | | 9 | 05'18" | 00:52'49" | | 10 | 05'38" | 00:58'27" | | 11 | 05'20" | 01:03'47" | | 12 | 05'30" | 01:09'17" | | 13 | 05'40" | 01:14'57" | | 14 | 05'35" | 01:20'32" | | 15 | 05'36" | 01:26'08" | | 16 | 06'19" | 01:32'27" | | 17 | 05'27" | 01:37'54" | | 18 | 05'32" | 01:43'26" | | 19 | 05'35" | 01:49'01" | | 20 | 05'28" | 01:54'29" | | 21 | 05'30" | 01:59'59" | | 22 | 05'49" | 02:05'48" | | 23 | 05'44" | 02:11'32" | | 24 | 05'49" | 02:17'21" | | 25 | 06'02" | 02:23'23" | | 26 | 05'49" | 02:29'12" | | 27 | 05'53" | 02:35'05" | | 28 | 06'11" | 02:41'16" | | 29 | 05'55" | 02:47'11" | | 30 | 05'55" | 02:53'06" | | 31 | 06'41" | 02:59'47" | | 32 | 06'16" | 03:06'03" | | 33 | 06'49" | 03:12'52" | | 34 | 06'30" | 03:19'22" | | 35 | 06'45" | 03:26'07" | | 36 | 07'51" | 03:33'58" | | 37 | 06'27" | 03:40'25" | | 38 | 06'24" | 03:46'49" | | 39 | 06'13" | 03:53'02" | | 40 | 06'13" | 03:59'15" | | 41 | 06'22" | 04:05'37" | | 42 | 07'43" | 04:13'20" | | 42.4 | 04'44" | 04:15'21" |
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