| 今天起跑前還下著雨，所幸後來只是毛毛雨，鞋子有點濕不太影響跑步！遇到好多馬拉松世界跑友，起跑後跟著俊吉及小聰哥跑，他們實在太強了，到銀行山後就被遠遠拋開；後獨跑後面里程到終點！幸虧前面下坡速度快，夠後面拖累花用！
有點涼！跑起來舒服，只是昨晚沒睡好，腳底有點起泡，跑山路靠好天氣因素，才能進到325內，以分5健康完賽，感覺比預期滿意了！ 賽前宣言: 加油！加油！ 賽後評分: 交管好，補給也相當不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 331.55 km  亞瑟士T548N-7393 型號 累積 : 3038.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'17" | 00:08'39" | | 3 | 04'07" | 00:12'46" | | 4 | 04'06" | 00:16'52" | | 5 | 04'07" | 00:20'59" | | 6 | 04'16" | 00:25'15" | | 7 | 04'11" | 00:29'26" | | 8 | 04'37" | 00:34'03" | | 9 | 04'39" | 00:38'42" | | 10 | 04'15" | 00:42'57" | | 11 | 05'11" | 00:48'08" | | 12 | 04'33" | 00:52'41" | | 13 | 04'17" | 00:56'58" | | 14 | 04'27" | 01:01'25" | | 15 | 04'29" | 01:05'54" | | 16 | 04'26" | 01:10'20" | | 17 | 04'45" | 01:15'05" | | 18 | 04'47" | 01:19'52" | | 19 | 04'37" | 01:24'29" | | 20 | 04'53" | 01:29'22" | | 21 | 04'40" | 01:34'02" | | 22 | 05'00" | 01:39'02" | | 23 | 05'17" | 01:44'19" | | 24 | 04'44" | 01:49'03" | | 25 | 05'21" | 01:54'24" | | 26 | 04'37" | 01:59'01" | | 27 | 04'43" | 02:03'44" | | 28 | 05'10" | 02:08'54" | | 29 | 05'45" | 02:14'39" | | 30 | 05'52" | 02:20'31" | | 31 | 05'31" | 02:26'02" | | 32 | 05'43" | 02:31'45" | | 33 | 05'29" | 02:37'14" | | 34 | 05'13" | 02:42'27" | | 35 | 05'05" | 02:47'32" | | 36 | 05'13" | 02:52'45" | | 37 | 05'07" | 02:57'52" | | 38 | 05'40" | 03:03'32" | | 39 | 05'04" | 03:08'36" | | 40 | 04'56" | 03:13'32" | | 41 | 05'00" | 03:18'32" | | 42 | 04'45" | 03:23'17" | | 42.4 | 06'31" | 03:26'07" |
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