| 90.1 km + 27.1 km | --:--:--| 官方成績 | | 日期 | 2013-11-02 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
日期: 2013-11-02 06:15 - 總爬升: 567 m - 地點: 墾丁南灣 - 平均心率: 166 - 卡路里: 5007 Cal - 溫度: 25°C - 濕度: 89%  台北市kawasaki  賽前宣言: 113Km | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 209.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'00" | 00:12'12" | | 3 | 06'20" | 00:18'32" | | 4 | 06'08" | 00:24'40" | | 5 | 07'04" | 00:31'44" | | 6 | 06'05" | 00:37'49" | | 7 | 06'46" | 00:44'35" | | 8 | 02'04" | 00:46'39" | | 9 | 02'01" | 00:48'40" | | 10 | 01'56" | 00:50'36" | | 11 | 01'51" | 00:52'27" | | 12 | 02'06" | 00:54'33" | | 13 | 02'06" | 00:56'39" | | 14 | 01'55" | 00:58'34" | | 15 | 02'00" | 01:00'34" | | 16 | 01'58" | 01:02'32" | | 17 | 03'43" | 01:06'15" | | 18 | 02'59" | 01:09'14" | | 19 | 02'14" | 01:11'28" | | 20 | 02'08" | 01:13'36" | | 21 | 02'00" | 01:15'36" | | 22 | 02'00" | 01:17'36" | | 23 | 01'43" | 01:19'19" | | 24 | 01'50" | 01:21'09" | | 25 | 01'45" | 01:22'54" | | 26 | 01'27" | 01:24'21" | | 27 | 01'52" | 01:26'13" | | 28 | 02'58" | 01:29'11" | | 29 | 01'41" | 01:30'52" | | 30 | 02'07" | 01:32'59" | | 31 | 02'01" | 01:35'00" | | 32 | 01'57" | 01:36'57" | | 33 | 01'46" | 01:38'43" | | 34 | 01'52" | 01:40'35" | | 35 | 01'49" | 01:42'24" | | 36 | 01'51" | 01:44'15" | | 37 | 01'45" | 01:46'00" | | 38 | 01'46" | 01:47'46" | | 39 | 01'48" | 01:49'34" | | 40 | 01'55" | 01:51'29" | | 41 | 02'07" | 01:53'36" | | 42 | 02'42" | 01:56'18" | | 43 | 02'34" | 01:58'52" | | 44 | 01'47" | 02:00'39" | | 45 | 03'10" | 02:03'49" | | 46 | 01'50" | 02:05'39" | | 47 | 02'08" | 02:07'47" | | 48 | 01'56" | 02:09'43" | | 49 | 02'03" | 02:11'46" | | 50 | 01'58" | 02:13'44" | | 51 | 02'10" | 02:15'54" | | 52 | 02'04" | 02:17'58" | | 53 | 02'21" | 02:20'19" | | 54 | 02'15" | 02:22'34" | | 55 | 02'08" | 02:24'42" | | 56 | 02'17" | 02:26'59" | | 57 | 02'06" | 02:29'05" | | 58 | 04'34" | 02:33'39" | | 59 | 02'29" | 02:36'08" | | 60 | 01'58" | 02:38'06" | | 61 | 02'27" | 02:40'33" | | 62 | 02'12" | 02:42'45" | | 63 | 01'52" | 02:44'37" | | 64 | 01'26" | 02:46'03" | | 65 | 02'00" | 02:48'03" | | 66 | 01'19" | 02:49'22" | | 67 | 01'55" | 02:51'17" | | 68 | 01'59" | 02:53'16" | | 69 | 02'43" | 02:55'59" | | 70 | 02'13" | 02:58'12" | | 71 | 02'07" | 03:00'19" | | 72 | 02'05" | 03:02'24" | | 73 | 02'08" | 03:04'32" | | 74 | 01'48" | 03:06'20" | | 75 | 01'57" | 03:08'17" | | 76 | 01'51" | 03:10'08" | | 77 | 02'00" | 03:12'08" | | 78 | 01'52" | 03:14'00" | | 79 | 02'10" | 03:16'10" | | 80 | 02'06" | 03:18'16" | | 81 | 02'27" | 03:20'43" | | 82 | 02'30" | 03:23'13" | | 83 | 03'39" | 03:26'52" | | 84 | 01'50" | 03:28'42" | | 85 | 02'13" | 03:30'55" | | 86 | 02'16" | 03:33'11" | | 87 | 02'16" | 03:35'27" | | 88 | 02'17" | 03:37'44" | | 89 | 02'11" | 03:39'55" | | 90 | 02'07" | 03:42'02" | | 91 | 02'09" | 03:44'11" | | 92 | 02'18" | 03:46'29" | | 93 | 02'38" | 03:49'07" | | 94 | 02'09" | 03:51'16" | | 95 | 02'23" | 03:53'39" | | 96 | 02'15" | 03:55'54" | | 97 | 08'15" | 04:04'09" | | 98 | 06'26" | 04:10'35" | | 99 | 06'39" | 04:17'14" | | 100 | 08'07" | 04:25'21" | | 101 | 07'09" | 04:32'30" | | 102 | 08'40" | 04:41'10" | | 103 | 07'04" | 04:48'14" | | 104 | 07'12" | 04:55'26" | | 105 | 07'17" | 05:02'43" | | 106 | 07'11" | 05:09'54" | | 107 | 08'06" | 05:18'00" | | 108 | 06'58" | 05:24'58" | | 109 | 07'09" | 05:32'07" | | 110 | 07'32" | 05:39'39" | | 111 | 07'07" | 05:46'46" | | 112 | 08'42" | 05:55'28" | | 113 | 07'02" | 06:02'30" | | 114 | 07'22" | 06:09'52" | | 115 | 07'32" | 06:17'24" | | 116 | 07'16" | 06:24'40" | | 117 | 08'36" | 06:33'16" | | 117.0 | 294'26" | 06:40'20" |
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