| 今天超想棄賽,一切從10k開始爆整路,軟掉狀態連我自己也出乎意料,沿路不斷走走停停,等到狀態好點時,才小跑步完成27.9k,因為獎牌實在太讚,只能咬牙硬撐,換來的是小腿受傷! 賽前宣言: 雙人接力一下 賽後評分: 路線有挑戰,但補給竟然找不到鹽巴 給 3 星  4月累積里程 : 144.53 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'10" | 00:10'09" | 3 | 04'57" | 00:15'06" | 4 | 05'20" | 00:20'26" | 5 | 05'07" | 00:25'33" | 6 | 05'28" | 00:31'01" | 7 | 05'13" | 00:36'14" | 8 | 05'09" | 00:41'23" | 9 | 05'15" | 00:46'38" | 10 | 05'50" | 00:52'28" | 11 | 06'11" | 00:58'39" | 12 | 05'07" | 01:03'46" | 13 | 04'59" | 01:08'45" | 14 | 06'16" | 01:15'01" | 15 | 06'37" | 01:21'38" | 16 | 06'23" | 01:28'01" | 17 | 05'33" | 01:33'34" | 18 | 06'22" | 01:39'56" | 19 | 07'18" | 01:47'14" | 20 | 07'01" | 01:54'15" | 21 | 06'42" | 02:00'57" | 22 | 07'38" | 02:08'35" | 23 | 09'28" | 02:18'03" | 24 | 07'47" | 02:25'50" | 25 | 09'49" | 02:35'39" | 26 | 08'41" | 02:44'20" | 27 | 08'34" | 02:52'54" | 28 | 08'16" | 03:01'10" | 27.9 | -3'-9" | 03:01'29" |
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