|  全馬 | 04:48:24 | 06:50/km | 第77馬| 官方成績 | | 日期 | 2017-05-06 | | 成績 | 04:48:24 | | 總名次 | 130 / 778 | | 分組名次 | 53 / 248 | | 平均速度 | 06:50/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:00'27" | | 00:30'59" (+01'31") | | 00:33'46" (+04'18") | 01:04'28" (+04'01") | | 00:30'42" (+01'14") | | 00:37'51" (+08'23") | 01:14'35" (+14'08") | | 00:36'44" (+07'16") | | 00:38'06" (+08'38") | 01:16'16" (+15'49") | | 00:38'10" (+08'42") | |
日期: 2017-05-06 06:03 - 總爬升: 883 m - 平均心率: 140 - 卡路里: 2270 Cal - 總步數: 43740 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'08") | 1008 / 1008 | 155 / 105 | | 2 | | 05'07" (+00'09") | 1005 / 2014 | 160 / 121 | | 3 | | 05'00" (+00'02") | 1007 / 3022 | 178 / 111 | | 4 | | 06'31" (+01'33") | 1003 / 4025 | 171 / 89 | | 5 | | 06'34" (+01'36") | 1005 / 5031 | 173 / 87 |
| 6 | | 07'16" (+02'18") | 1005 / 6036 | 145 / 94 | | 7 | | 05'12" (+00'14") | 1006 / 7042 | 172 / 111 | | 8 | | 06'17" (+01'19") | 1002 / 8045 | 161 / 98 | | 9 | | 07'07" (+02'09") | 1008 / 9054 | 151 / 92 | | 10 | | 04'58" | 1006 / 10060 | 173 / 115 | | 11 | | 05'27" (+00'29") | 1002 / 11063 | 170 / 107 | | 12 | | 07'22" (+02'24") | 1006 / 12069 | 156 / 86 | | 13 | | 07'11" (+02'13") | 1004 / 13074 | 149 / 93 | | 14 | | 08'24" (+03'26") | 1003 / 14077 | 143 / 83 | | 15 | | 05'15" (+00'17") | 1000 / 15077 | 172 / 110 | | 16 | | 07'14" (+02'16") | 1008 / 16086 | 129 / 106 | | 17 | | 05'03" (+00'05") | 1005 / 17091 | 176 / 112 | | 18 | | 05'19" (+00'21") | 1006 / 18098 | 177 / 105 | | 19 | | 07'27" (+02'29") | 1000 / 19098 | 140 / 95 | | 20 | | 05'36" (+00'38") | 1003 / 20102 | 175 / 101 | | 21 | | 06'53" (+01'55") | 1003 / 21106 | 156 / 92 | | 22 | | 08'15" (+03'17") | 1006 / 22112 | 141 / 85 | | 23 | | 08'01" (+03'03") | 1001 / 23114 | 146 / 85 | | 24 | | 06'59" (+02'01") | 1008 / 24122 | 147 / 96 | | 25 | | 07'43" (+02'45") | 1004 / 25127 | 144 / 89 | | 26 | | 09'11" (+04'13") | 1003 / 26130 | 137 / 79 | | 27 | | 09'42" (+04'44") | 1005 / 27135 | 126 / 81 | | 28 | | 05'20" (+00'22") | 1002 / 28137 | 172 / 108 | | 29 | | 05'27" (+00'29") | 1000 / 29138 | 172 / 106 | | 30 | | 06'45" (+01'47") | 1003 / 30141 | 148 / 99 | | 31 | | 05'09" (+00'11") | 1002 / 31144 | 175 / 110 | | 32 | | 08'21" (+03'23") | 1004 / 32148 | 130 / 91 | | 33 | | 09'46" (+04'48") | 1001 / 33150 | 131 / 78 | | 34 | | 08'47" (+03'49") | 1002 / 34153 | 128 / 88 | | 35 | | 07'15" (+02'17") | 1008 / 35161 | 139 / 98 | | 36 | | 07'43" (+02'45") | 1002 / 36163 | 149 / 86 | | 37 | | 11'11" (+06'13") | 1010 / 37173 | 106 / 83 | | 38 | | 05'20" (+00'22") | 1004 / 38177 | 172 / 108 | | 39 | | 07'04" (+02'06") | 1000 / 39178 | 143 / 98 | | 40 | | 05'28" (+00'30") | 1006 / 40185 | 177 / 102 | | 41 | | 06'21" (+01'23") | 1003 / 41188 | 155 / 101 | | 42 | | 05'35" (+00'37") | 1005 / 42193 | 177 / 101 | | 43 | | 05'06" (+00'08") | 42 / 42236 | 161 / 121 |
賽前宣言: 賽後評分: 路線很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 269.18 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'12" | 00:11'19" | | 3 | 05'00" | 00:16'19" | | 4 | 06'36" | 00:22'55" | | 5 | 06'33" | 00:29'28" | | 6 | 07'21" | 00:36'49" | | 7 | 05'11" | 00:42'00" | | 8 | 06'16" | 00:48'16" | | 9 | 07'11" | 00:55'27" | | 10 | 05'00" | 01:00'27" | | 11 | 05'25" | 01:05'52" | | 12 | 07'24" | 01:13'16" | | 13 | 07'15" | 01:20'31" | | 14 | 08'26" | 01:28'57" | | 15 | 05'16" | 01:34'13" | | 16 | 06'52" | 01:41'05" | | 17 | 05'27" | 01:46'32" | | 18 | 05'22" | 01:51'54" | | 19 | 07'26" | 01:59'20" | | 20 | 05'35" | 02:04'55" | | 21 | 06'32" | 02:11'27" | | 22 | 08'39" | 02:20'06" | | 23 | 07'38" | 02:27'44" | | 24 | 07'30" | 02:35'14" | | 25 | 07'32" | 02:42'46" | | 26 | 09'02" | 02:51'48" | | 27 | 10'07" | 03:01'55" | | 28 | 05'22" | 03:07'17" | | 29 | 05'27" | 03:12'44" | | 30 | 06'46" | 03:19'30" | | 31 | 05'10" | 03:24'40" | | 32 | 07'47" | 03:32'27" | | 33 | 09'50" | 03:42'17" | | 34 | 09'19" | 03:51'36" | | 35 | 06'00" | 03:57'36" | | 36 | 08'58" | 04:06'34" | | 37 | 11'15" | 04:17'49" | | 38 | 05'26" | 04:23'15" | | 39 | 06'57" | 04:30'12" | | 40 | 05'34" | 04:35'46" | | 41 | 06'21" | 04:42'07" | | 42 | 05'32" | 04:47'39" | | 42.0 | 28'18" | 04:48'51" |
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