| 賽前宣言: 漫步在雲端 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 210.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'09" | 00:14'19" | | 3 | 06'09" | 00:20'28" | | 4 | 05'11" | 00:25'39" | | 5 | 08'07" | 00:33'46" | | 6 | 09'26" | 00:43'12" | | 7 | 06'15" | 00:49'27" | | 8 | 07'06" | 00:56'33" | | 9 | 07'27" | 01:04'00" | | 10 | 07'38" | 01:11'38" | | 11 | 07'51" | 01:19'29" | | 12 | 07'25" | 01:26'54" | | 13 | 06'47" | 01:33'41" | | 14 | 07'28" | 01:41'09" | | 15 | 10'00" | 01:51'09" | | 16 | 07'12" | 01:58'21" | | 17 | 06'49" | 02:05'10" | | 18 | 11'26" | 02:16'36" | | 19 | 10'31" | 02:27'07" | | 20 | 06'00" | 02:33'07" | | 21 | 06'59" | 02:40'06" | | 22 | 06'15" | 02:46'21" | | 23 | 06'01" | 02:52'22" | | 24 | 07'05" | 02:59'27" | | 25 | 14'40" | 03:14'07" | | 26 | 09'58" | 03:24'05" | | 27 | 12'05" | 03:36'10" | | 28 | 09'14" | 03:45'24" | | 29 | 09'51" | 03:55'15" | | 30 | 09'26" | 04:04'41" | | 31 | 05'47" | 04:10'28" | | 32 | 09'13" | 04:19'41" | | 33 | 08'12" | 04:27'53" | | 34 | 08'03" | 04:35'56" | | 35 | 09'42" | 04:45'38" | | 36 | 07'53" | 04:53'31" | | 37 | 08'53" | 05:02'24" | | 38 | 07'57" | 05:10'21" | | 39 | 11'18" | 05:21'39" | | 40 | 07'25" | 05:29'04" | | 41 | 09'16" | 05:38'20" | | 41.9 | 06'27" | 05:44'19" |
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