黃彥儒 2017/04/30 訓練日誌

黃彥儒台南
ID 89813

95 位追隨者

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黃彥儒

43.6 km | 05:47:23 | 07:58/km | 第25馬

「春郵南科」健康公益馬拉松

官方成績
日期	2017-04-30
成績	05:47:23
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'20")

00:35'20" (+01'03")

01:09'37"

10 km

(01:09'37")

00:34'17"

15 km

(01:46'37")

00:37'00" (+02'43")

01:14'05" (+04'28")

20 km

(02:23'42")

00:37'05" (+02'48")

25 km

(02:59'47")

00:36'05" (+01'48")

01:13'30" (+03'53")

30 km

(03:37'12")

00:37'25" (+03'08")

35 km

(04:21'20")

00:44'08" (+09'51")

01:29'53" (+20'16")

40 km

(05:07'05")

00:45'45" (+11'28")

Finish

(05:47:23)

日期: 2017-04-30 06:00 - 總爬升: 228 m - 卡路里: 2542 Cal - 總步數: 41218 - 平均步頻: 118 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'08" (+00'49")

1005 / 1005

173 / 80

06'34"

(13'45")

06'32" (+00'13")

1003 / 2008

185 / 82

08'56"

(22'41")

08'52" (+02'33")

1006 / 3015

144 / 77

06'22"

(29'03")

06'19"

1007 / 4022

187 / 84

06'33"

(35'36")

06'30" (+00'11")

1006 / 5028

186 / 82

展開計圈分析

06'39"

(42'15")

06'37" (+00'18")

1004 / 6033

179 / 84

07'00"

(49'15")

06'57" (+00'38")

1005 / 7039

168 / 85

06'41"

(55'56")

06'38" (+00'19")

1005 / 8044

185 / 80

07'07"

(01:03'03")

07'06" (+00'47")

1000 / 9044

167 / 83

06'48"

(01:09'51")

06'45" (+00'26")

1007 / 10052

163 / 90

06'45"

(01:16'36")

06'41" (+00'22")

1007 / 11059

172 / 86

06'55"

(01:23'31")

06'51" (+00'32")

1007 / 12066

171 / 84

06'38"

(01:30'09")

06'37" (+00'18")

1000 / 13067

168 / 89

10'10"

(01:40'19")

10'09" (+03'50")

1001 / 14069

119 / 82

06'36"

(01:46'55")

06'33" (+00'14")

1006 / 15075

186 / 81

06'24"

(01:53'19")

06'23" (+00'04")

1001 / 16076

185 / 84

06'34"

(01:59'53")

06'30" (+00'11")

1009 / 17085

185 / 83

09'30"

(02:09'23")

09'26" (+03'07")

1005 / 18091

126 / 83

06'27"

(02:15'50")

06'25" (+00'06")

1003 / 19094

186 / 83

08'07"

(02:23'57")

08'05" (+01'46")

1002 / 20097

128 / 96

07'09"

(02:31'06")

07'04" (+00'45")

1010 / 21107

148 / 94

07'41"

(02:38'47")

07'40" (+01'21")

1000 / 22107

145 / 89

07'23"

(02:46'10")

07'22" (+01'03")

1001 / 23109

153 / 88

07'16"

(02:53'26")

07'11" (+00'52")

1009 / 24119

151 / 91

07'34"

(03:01'00")

07'31" (+01'12")

1005 / 25124

141 / 93

06'41"

(03:07'41")

06'38" (+00'19")

1006 / 26131

177 / 84

07'52"

(03:15'33")

07'50" (+01'31")

1002 / 27133

128 / 99

06'39"

(03:22'12")

06'38" (+00'19")

1002 / 28135

160 / 94

08'25"

(03:30'37")

08'21" (+02'02")

1007 / 29143

124 / 96

06'56"

(03:37'33")

06'54" (+00'35")

1003 / 30146

153 / 94

10'06"

(03:47'39")

10'05" (+03'46")

1001 / 31148

62 / 157

08'04"

(03:55'43")

08'00" (+01'41")

1007 / 32155

71 / 173

08'41"

(04:04'24")

08'39" (+02'20")

1002 / 33158

76 / 151

08'15"

(04:12'39")

08'12" (+01'53")

1004 / 34162

85 / 142

09'02"

(04:21'41")

08'58" (+02'39")

1006 / 35169

67 / 165

09'02"

(04:30'43")

08'58" (+02'39")

1007 / 36176

42 / 263

09'38"

(04:40'21")

09'36" (+03'17")

1002 / 37179

58 / 177

08'47"

(04:49'08")

08'44" (+02'25")

1004 / 38183

42 / 267

09'05"

(04:58'13")

09'04" (+02'45")

1000 / 39184

31 / 349

09'22"

(05:07'35")

09'20" (+03'01")

1002 / 40186

74 / 143

09'34"

(05:17'09")

09'28" (+03'09")

1009 / 41196

22 / 462

10'35"

(05:27'44")

10'28" (+04'09")

1010 / 42206

27 / 346

09'52"

(05:37'36")

09'50" (+03'31")

1001 / 43208

11 / 878

09'33"

(05:47'09")

09'32" (+03'13")

1001 / 44209

38 / 275

熱翻了

賽後評分: 熱翻了，但吃或冰塊，還不錯
給 3 星

4月累積里程 : 64.67 km

MW Watch 上傳(省電模式) | 8 years ago

福祥(錸德竹22晨跑團), ricky tseng 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'37"	00:13'35"
3	08'52"	00:22'27"
4	06'22"	00:28'49"
5	06'31"	00:35'20"
6	06'41"	00:42'01"
7	07'01"	00:49'02"
8	06'38"	00:55'40"
9	07'11"	01:02'51"
10	06'46"	01:09'37"
11	06'44"	01:16'21"
12	06'52"	01:23'13"
13	06'43"	01:29'56"
14	09'37"	01:39'33"
15	07'04"	01:46'37"
16	06'27"	01:53'04"
17	06'30"	01:59'34"
18	09'31"	02:09'05"
19	06'28"	02:15'33"
20	08'09"	02:23'42"
21	07'07"	02:30'49"
22	07'43"	02:38'32"
23	07'19"	02:45'51"
24	07'14"	02:53'05"
25	06'42"	02:59'47"
26	07'36"	03:07'23"
27	07'43"	03:15'06"
28	06'48"	03:21'54"
29	08'20"	03:30'14"
30	06'58"	03:37'12"
31	10'07"	03:47'19"
32	08'05"	03:55'24"
33	08'36"	04:04'00"
34	08'07"	04:12'07"
35	09'13"	04:21'20"
36	08'30"	04:29'50"
37	10'05"	04:39'55"
38	08'33"	04:48'28"
39	09'21"	04:57'49"
40	09'16"	05:07'05"
41	09'28"	05:16'33"
42	10'32"	05:27'05"
43	09'53"	05:36'58"
44	09'48"	05:46'46"
44.0	55'03"	05:47'23"