全馬 | 04:08:21 | 05:53/km | 第74馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 04:08:21 |
| 總名次 | 470 / - |
| 分組名次 | 169 / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'57" (+08'03") | 01:03'51" (+07'15") |
| 00:29'54" (+04'00") |
| 00:30'42" (+04'48") | 00:56'36" |
| 00:25'54" |
| 00:30'42" (+04'48") | 00:58'01" (+01'25") |
| 00:27'19" (+01'25") |
| 00:28'29" (+02'35") | 00:58'28" (+01'52") |
| 00:29'59" (+04'05") |
|
日期: 2013-11-10 06:29 - 總爬升: 370 m - 平均心率: 102 - 卡路里: 2203 Cal - 溫度: 24°C - 濕度: 81%
和去年比起來是退步了
一整個爬坡就是好累
且後半的續航力不跑
田中人還是那麼的熱情
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
420.50 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'34" | 00:16'09" |
| 3 | 05'56" | 00:22'05" |
| 4 | 05'53" | 00:27'58" |
| 5 | 05'59" | 00:33'57" |
| 6 | 05'54" | 00:39'51" |
| 7 | 06'12" | 00:46'03" |
| 8 | 05'43" | 00:51'46" |
| 9 | 05'57" | 00:57'43" |
| 10 | 06'08" | 01:03'51" |
| 11 | 06'31" | 01:10'22" |
| 12 | 05'12" | 01:15'34" |
| 13 | 06'18" | 01:21'52" |
| 14 | 05'54" | 01:27'46" |
| 15 | 06'47" | 01:34'33" |
| 16 | 05'01" | 01:39'34" |
| 17 | 05'00" | 01:44'34" |
| 18 | 05'13" | 01:49'47" |
| 19 | 05'40" | 01:55'27" |
| 20 | 05'00" | 02:00'27" |
| 21 | 06'52" | 02:07'19" |
| 22 | 06'11" | 02:13'30" |
| 23 | 08'00" | 02:21'30" |
| 24 | 04'20" | 02:25'50" |
| 25 | 05'19" | 02:31'09" |
| 26 | 05'01" | 02:36'10" |
| 27 | 05'15" | 02:41'25" |
| 28 | 06'04" | 02:47'29" |
| 29 | 04'55" | 02:52'24" |
| 30 | 06'04" | 02:58'28" |
| 31 | 05'12" | 03:03'40" |
| 32 | 04'59" | 03:08'39" |
| 33 | 07'26" | 03:16'05" |
| 34 | 05'52" | 03:21'57" |
| 35 | 05'00" | 03:26'57" |
| 36 | 05'59" | 03:32'56" |
| 37 | 05'14" | 03:38'10" |
| 38 | 06'15" | 03:44'25" |
| 39 | 05'26" | 03:49'51" |
| 40 | 07'05" | 03:56'56" |
| 41 | 04'41" | 04:01'37" |
| 42 | 05'18" | 04:06'55" |
| 42.9 | 05'22" | 04:11'40" |
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