29.0 km | 03:54:00 | 08:04/km | 第3半馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 03:54:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'48" (+02'25") | 01:15'11" |
| 00:36'23" |
| 00:38'58" (+02'35") | 01:17'43" (+02'32") |
| 00:38'45" (+02'22") |
| 00:38'37" (+02'14") | 00:00'00" |
|
日期: 2013-11-17 06:17 - 總爬升: 396 m - 卡路里: 2401 Cal - 溫度: 11°C - 濕度: 67%
最近練太少, 最後3K 左右遇到大斜坡就掛點當步兵, 之前因左腳跟受傷造成右膝蓋負擔太重, 所以也造成右膝不太舒服, 哀~健康真好!
賽前宣言: 加油！
11月累積里程 :
155.98 km 
Adidas Adizero Tempo 累積 :
1050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'23" | 00:17'17" |
| 3 | 07'26" | 00:24'43" |
| 4 | 07'38" | 00:32'21" |
| 5 | 06'27" | 00:38'48" |
| 6 | 07'03" | 00:45'51" |
| 7 | 08'44" | 00:54'35" |
| 8 | 06'48" | 01:01'23" |
| 9 | 06'54" | 01:08'17" |
| 10 | 06'54" | 01:15'11" |
| 11 | 07'35" | 01:22'46" |
| 12 | 08'15" | 01:31'01" |
| 13 | 07'46" | 01:38'47" |
| 14 | 07'24" | 01:46'11" |
| 15 | 07'58" | 01:54'09" |
| 16 | 08'05" | 02:02'14" |
| 17 | 09'03" | 02:11'17" |
| 18 | 06'21" | 02:17'38" |
| 19 | 08'14" | 02:25'52" |
| 20 | 07'02" | 02:32'54" |
| 21 | 07'57" | 02:40'51" |
| 22 | 07'26" | 02:48'17" |
| 23 | 08'11" | 02:56'28" |
| 24 | 06'35" | 03:03'03" |
| 25 | 08'28" | 03:11'31" |
| 26 | 09'14" | 03:20'45" |
| 27 | 10'37" | 03:31'22" |
| 28 | 11'33" | 03:42'55" |
| 29 | 09'32" | 03:52'27" |
| 29.7 | 05'05" | 03:56'01" |
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