恭喜破PB
全馬 | 03:50:03 | 05:27/km | 第5馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 03:50:03 |
| 總名次 | 46 / 800 |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
李益安
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'20" | 00:49'07" |
| 00:25'47" (+02'27") |
| 00:25'58" (+02'38") | 00:51'14" (+02'07") |
| 00:25'16" (+01'56") |
| 00:27'43" (+04'23") | 00:54'34" (+05'27") |
| 00:26'51" (+03'31") |
| 00:27'43" (+04'23") | 01:00'34" (+11'27") |
| 00:32'51" (+09'31") |
|
日期: 2013-11-17 06:03 - 總爬升: 970 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 173 - 卡路里: 2279 Cal - 溫度: 11°C - 濕度: 67%
成員︰我、俊良、講至、星光、哲仁、嚕米
今天是陪同平常和我一起練習跑步的同事一起參加比賽
他們實在好利害29公里全部跑進3小時內~~哈比我去年的成績還好。
賽前宣言: 這場真的很硬，希望可以在5小時內完賽就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 338.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 05'21" | 00:28'41" |
| 7 | 06'05" | 00:34'46" |
| 8 | 04'26" | 00:39'12" |
| 9 | 04'55" | 00:44'07" |
| 10 | 05'00" | 00:49'07" |
| 11 | 05'12" | 00:54'19" |
| 12 | 05'00" | 00:59'19" |
| 13 | 05'10" | 01:04'29" |
| 14 | 04'55" | 01:09'24" |
| 15 | 05'41" | 01:15'05" |
| 16 | 05'55" | 01:21'00" |
| 17 | 04'46" | 01:25'46" |
| 18 | 04'23" | 01:30'09" |
| 19 | 04'56" | 01:35'05" |
| 20 | 05'16" | 01:40'21" |
| 21 | 06'02" | 01:46'23" |
| 22 | 05'15" | 01:51'38" |
| 23 | 04'38" | 01:56'16" |
| 24 | 04'33" | 02:00'49" |
| 25 | 07'15" | 02:08'04" |
| 26 | 05'42" | 02:13'46" |
| 27 | 06'05" | 02:19'51" |
| 28 | 05'42" | 02:25'33" |
| 29 | 04'42" | 02:30'15" |
| 30 | 04'40" | 02:34'55" |
| 31 | 04'30" | 02:39'25" |
| 32 | 04'30" | 02:43'55" |
| 33 | 05'30" | 02:49'25" |
| 34 | 06'44" | 02:56'09" |
| 35 | 06'29" | 03:02'38" |
| 36 | 07'30" | 03:10'08" |
| 37 | 07'05" | 03:17'13" |
| 38 | 06'04" | 03:23'17" |
| 39 | 05'16" | 03:28'33" |
| 40 | 06'56" | 03:35'29" |
| 41 | 07'11" | 03:42'40" |
| 42 | 05'57" | 03:48'37" |
| 42.6 | 41'42" | 04:13'25" |
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