Evilalan Change 2016/03/12 訓練日誌 | Marathon's World

Evilalan Change 台中
ID 263649

21 位追隨者

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Evilalan Change

120.0 km | 14:33:02 | 07:16/km | 第7馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	14:33:02
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'38")

00:27'38"

00:55'25"

10 km

(00:55'25")

00:27'47" (+00'09")

15 km

(01:24'39")

00:29'14" (+01'36")

01:00'58" (+05'33")

20 km

(01:56'23")

00:31'44" (+04'06")

25 km

(02:30'00")

00:33'37" (+05'59")

01:03'47" (+08'22")

30 km

(03:00'10")

00:30'10" (+02'32")

35 km

(03:37'43")

00:37'33" (+09'55")

01:19'08" (+23'43")

40 km

(04:19'18")

00:41'35" (+13'57")

45 km

(05:10'48")

00:51'30" (+23'52")

01:37'15" (+41'50")

50 km

(05:56'33")

00:45'45" (+18'07")

55 km

(06:42'56")

00:46'23" (+18'45")

01:34'43" (+39'18")

60 km

(07:31'16")

00:48'20" (+20'42")

Finish

(14:33:02)

日期: 2016-03-12 04:00 - 總爬升: 2848 m - 卡路里: 6912 Cal

台中

Evilalan Change

·

賽後評分: 跑超馬,手錶電力不足 = =
給 5 星

3月累積里程 : 250.62 km

GPX 上傳 | 7 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'57"	00:11'25"
3	05'32"	00:16'57"
4	05'21"	00:22'18"
5	05'20"	00:27'38"
6	05'34"	00:33'12"
7	05'44"	00:38'56"
8	05'54"	00:44'50"
9	05'25"	00:50'15"
10	05'10"	00:55'25"
11	05'49"	01:01'14"
12	06'15"	01:07'29"
13	05'22"	01:12'51"
14	05'36"	01:18'27"
15	06'12"	01:24'39"
16	04'59"	01:29'38"
17	06'23"	01:36'01"
18	05'53"	01:41'54"
19	06'49"	01:48'43"
20	07'40"	01:56'23"
21	07'00"	02:03'23"
22	06'41"	02:10'04"
23	06'10"	02:16'14"
24	05'57"	02:22'11"
25	07'49"	02:30'00"
26	06'57"	02:36'57"
27	04'55"	02:41'52"
28	04'59"	02:46'51"
29	07'15"	02:54'06"
30	06'04"	03:00'10"
31	06'58"	03:07'08"
32	07'40"	03:14'48"
33	10'50"	03:25'38"
34	04'26"	03:30'04"
35	07'39"	03:37'43"
36	07'51"	03:45'34"
37	07'06"	03:52'40"
38	10'09"	04:02'49"
39	07'52"	04:10'41"
40	08'37"	04:19'18"
41	10'09"	04:29'27"
42	09'02"	04:38'29"
43	08'31"	04:47'00"
44	09'24"	04:56'24"
45	14'24"	05:10'48"
46	08'36"	05:19'24"
47	08'37"	05:28'01"
48	08'47"	05:36'48"
49	08'31"	05:45'19"
50	11'14"	05:56'33"
51	09'05"	06:05'38"
52	08'15"	06:13'53"
53	09'28"	06:23'21"
54	09'23"	06:32'44"
55	10'12"	06:42'56"
56	12'31"	06:55'27"
57	09'28"	07:04'55"
58	09'47"	07:14'42"
59	10'45"	07:25'27"
59.5	11'42"	07:31'16"

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